• 19 Ingredients
  • 400 g pickled beetroot
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  • 1 baby gem lettuce
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  • 100 g sugar snap peas
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  • 200 g feta cheese
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  • 1 tbs chopped pickled lemon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
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  • Large sprig for thyme, rosemary...
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  • 3 tbs olive oil
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  • 1 clove of garlic
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  • Sea salt and freshly cracked bla...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
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  • 3/4 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
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  • 1 finely chopped plum tomato
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  • 1/2 sliced, halved lengthwise, a...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons light Italian dres...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound fusilli or other corks...
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  • 1/4 cup finely chopped fresh mint
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
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  • 1 finely chopped plum tomato
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  • 1/2 sliced, halved lengthwise, a...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons light Italian dres...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3-pound) spaghetti squash
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  • 5 cups chopped plum tomato
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  • 1 cup (4 ounces) crumbled reduce...
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  • 1 cup chopped seeded cucumber
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  • 1 cup green bell pepper strips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons organic vegetable...
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  • 6 tablespoons water
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  • 3/4 cup uncooked couscous
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  • 3/4 cup canned chickpeas (garban...
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  • 1/3 cup chopped seeded plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces uncooked rotini
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  • 2 cups diced plum tomato (about 4)
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  • 1/2 cup chopped English cucumber
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  • 3 tablespoons chopped fresh cila...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 pound chicken breast tenders
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  • 1 teaspoon Greek seasoning
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  • 1/2 cup hummus
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  • 4 (8-inch) pita bread rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3⁄4 cup pearl barley
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  • 3 cups cooked fresh corn (from 3...
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  • 1⁄2 cup fresh green peas, lightl...
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  • 4 ripe plum tomatoes, diced
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  • 1 celery stalk, diced (1⁄2 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Lettuce leaves
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  • feta cheese for garnish, optional
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  • Salt and freshly ground black pe...
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  • 3/4 cup pearl barley
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  • 3 cups cooked fresh corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 box (12 ounces) couscous
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  • juice of 2 lemons
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  • 1/2 teaspoon lemon zest
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  • 2 tablespoons honey
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  • 1 tablespoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup brown rice , rinsed
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  • 1 cup frozen corn kernels , thawed
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  • 3 large plum tomatoes , halved l...
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  • 6 green onions
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  • 1 can (540 mL) black beans , dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 carrots, sliced
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  • 1 pound red seedless grapes
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  • 1 5/8 cups crumbled feta cheese
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  • 1 cup chopped almonds
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  • 1 head iceberg - rinsed, dried a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons fresh thyme , chopped
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  • 4 plum tomatoes , chopped
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  • 8 ounces fresh spinach , washed...
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  • 1/2 cup pecans , toasted
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  • 2 medium zucchini , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 box (12 ounces) couscous
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    +
  • juice of 2 lemons
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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  • 4 roma (plum) tomato, diced
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  • 1/4 cup Italian-style salad dres...
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  • 1/4 teaspoon lemon pepper
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  • 4 ounces crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh basil leaves...
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  • 2 1/2 lbs plum tomatoes
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  • 4 cloves garlic , peeled and minced
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  • 1 teaspoon balsamic vinegar
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  • 25 Greek olives, pitted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup parsley , chopped
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  • 1 green pepper , cut into thin s...
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  • assorted greens (optional)
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  • 2 green onions , sliced
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  • 2 plum tomatoes , seeded and cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 3/4 cup canned chick-peas , rins...
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  • 1/3 cup plum tomato , seeded cho...
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  • 1 tablespoon red wine vinegar
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  • 3/4 cup couscous , uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all