• 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium cloves of garlic
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    +
  • 3 tablespoons oil
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    +
  • 1/4 cup crumbled feta
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    +
  • 2 tablespoons Greek yoghurt
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    +
  • Zest and juice of one blood orange
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large handfuls spinach leaves
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    +
  • 300.0g carrots , peeled and halv...
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    +
  • 50.0g feta cheese
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    +
  • 2 tsp olive oil
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    +
  • 1 orange , zested
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • Cooking spray
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    +
  • 8 cups torn leaf lettuce
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  • 1 cup orange bell pepper strips
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    +
  • 1 cup grape or cherry tomatoes,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb orzo
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    +
  • 1/2 cup olive oil
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    +
  • 1 tsp salt
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    +
  • 2 x avocados
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    +
  • 2 pints cherry tomatoes, halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 white fish fillets of choice
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    +
  • 1 small head romaine lettuce + 1...
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    +
  • 2 medium yellow skin potatoes
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    +
  • 1 orange
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    +
  • 1/2 medium onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Rotini
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    +
  • handful x cherry tomatoes
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    +
  • 1 large Cucumber
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    +
  • 1/4 x sweet yellow onion
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    +
  • 1 x orange bell pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Rotini
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    +
  • cherry tomatoes, sliced in half
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    +
  • large cucumber, seeded & diced
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    +
  • 1/4 x sweet yellow onion, diced
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    +
  • 1 x orange bell pepper, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. asparagus, trimmed
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    +
  • 3 large navel oranges
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    +
  • 8 oz. campanelle pasta or other...
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    +
  • 1 cup chopped scallions
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    +
  • 1/3 cup chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/2 cup chopped orange bell pepper
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    +
  • 1/2 cup chopped zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/4 cups whole wheat couscous
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    +
  • 1/3 cup lemon juice
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    +
  • 1 tablespoon olive oil, preferab...
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    +
  • 2 medium bell peppers, 1 red and...
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    +
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole grain tortilla (10" diam...
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    +
  • 2 tablespoons fat-free greek-sty...
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    +
  • 1 tablespoon tapenade
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    +
  • 1 1/2 teaspoons freshly squeezed...
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    +
  • 1/4 teaspoon freshly grated oran...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large bell pepper, yellow, ora...
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    +
  • 1 tsp. olive oil
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    +
  • 4 strips soy “bacon”
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    +
  • 1/2 cup canned cannellini or nav...
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    +
  • 1/2 cup cooked green peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 oz. extra-firm herb tofu
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    +
  • 1 large egg
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    +
  • 1/4 cup flour
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    +
  • 3 tsp. garlic salt
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    +
  • 1 tsp. onion powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
    -
    +
  • 1/3 cup finely chopped red bell...
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    +
  • 1/3 cup finely chopped orange be...
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    +
  • 1/3 cup finely chopped and seede...
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    +
  • 1/4 cup quartered dry-packed sun...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1/2 cup chopped orange bell pepper
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/4 cups whole wheat couscous
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1 tablespoon olive oil, preferab...
    -
    +
  • 2 medium bell peppers, 1 red and...
    -
    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole grain tortilla (10" diam...
    -
    +
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon tapenade
    -
    +
  • 1 1/2 teaspoons freshly squeezed...
    -
    +
  • 1/4 teaspoon freshly grated oran...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1 (10 ounce) can mandarin orange...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
    -
    +
  • 1-1/2 cup extra virgin olive oil
    -
    +
  • 1 bulb fennel , thinly sliced (r...
    -
    +
  • 1 leek , thinly sliced
    -
    +
  • 1 medium onion , thinly sliced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
    -
    +
  • 1/3 cup finely chopped red bell...
    -
    +
  • 1/3 cup finely chopped orange be...
    -
    +
  • 1/3 cup finely chopped and seede...
    -
    +
  • 1/4 cup quartered dry-packed sun...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 (6 ounce) packages garlic and...
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    +
  • 1 cup mixed bell peppers (green,...
    -
    +
  • 1 (8 ounce) package crumbled fet...
    -
    +
  • 1 cucumber, sliced and then halved
    -
    +
  • 1 (5 ounce) jar pitted kalamata...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1/2 cup garlic vinaigrette dress...
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 1/2 lb carrot , sliced matchstick
    -
    +
  • 1 orange bell pepper , sliced ju...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups uncooked tricolored rotin...
    -
    +
  • 1 large green bell pepper, cut i...
    -
    +
  • 1 large orange or yellow bell pe...
    -
    +
  • 1 can (14 oz) Progresso® articho...
    -
    +
  • 1 package (4 oz) crumbled feta c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 6 ounces walnuts
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    +
  • 4 ounces feta , crumbled
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    +
  • 1 small red onion , rings
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    +
  • 1 cup oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all