• 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • 1 whole Lemon, Juiced
    -
    +
  • 1 clove Garlic, Minced
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 12 ounces, weight Orzo Pasta, Co...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 small lemon, juiced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup couscous
    -
    +
  • 1/4 cup chopped toasted walnuts
    -
    +
  • 1/4 cup crumbled feta (1 ounce)
    -
    +
  • 1/2 cup halved red seedless grapes
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • -- Juice of 1 Meyer lemon (can s...
    -
    +
  • 2 tablespoons olive oil + more t...
    -
    +
  • -- Kosher salt and ground black...
    -
    +
  • 2 cups prepared couscous
    -
    +
  • 3/4 cup torn baby spinach leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tablespoons white wine vinegar
    -
    +
  • 5 tablespoons fresh orange juice
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 2 1/2 teaspoons sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz whole wheat orzo pasta
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 tsp red wine vinegar
    -
    +
  • 1 tbsp fresh-squeezed lemon juice
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • Cooking spray
    -
    +
  • 8 cups torn leaf lettuce
    -
    +
  • 1 cup orange bell pepper strips
    -
    +
  • 1 cup grape or cherry tomatoes,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
    -
    +
  • 1 tsp salt
    -
    +
  • 3 tbsp extra-virgin olive oil pl...
    -
    +
  • 2 medium yellow crookneck squash...
    -
    +
  • 2 medium zucchini, trimmed, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup apple juice
    -
    +
  • 1 cinnamon stick
    -
    +
  • Three 1-inch strips of lemon zest
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 1 medium shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup light sour cream
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 4 cups red grapes, halved
    -
    +
  • 1/2 cup crumbled reduced-fat fet...
    -
    +
  • 1/2 cup chopped fennel or celery
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 medium eggplants, cut into 8 s...
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • Pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3 cups tomato couscous
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 red or green jalapeño chiles,...
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 1 tsp. ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
    -
    +
  • 1 1/2 cups sliced asparagus (abo...
    -
    +
  • 1 (4-ounce) package smoked salmon
    -
    +
  • 1 1/4 cups grape or cherry tomatoes
    -
    +
  • 1/3 cup (1.3 ounces) crumbled fe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 3/4 teaspoon greek seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup light sour cream
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 4 cups red grapes, halved
    -
    +
  • 1/2 cup crumbled reduced-fat fet...
    -
    +
  • 1/2 cup chopped fennel or celery
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 carrots, sliced
    -
    +
  • 1 pound red seedless grapes
    -
    +
  • 1 5/8 cups crumbled feta cheese
    -
    +
  • 1 cup chopped almonds
    -
    +
  • 1 head iceberg - rinsed, dried a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz gluten free pasta, cooked a...
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1 cucumber, diced
    -
    +
  • 8 mini tomatoes (we had mini-hei...
    -
    +
  • 3 oz feta
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing:
    -
    +
  • 1-1/4 cups (300 mL) milk
    -
    +
  • 1 cup (250 mL) crumbled feta che...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1 tbsp (15 mL) dried oregano
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 3/4 teaspoon greek seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 lb uncooked chicken breast...
    -
    +
  • 2 teaspoons olive or vegetable oil
    -
    +
  • 2 teaspoons Greek seasoning
    -
    +
  • 1 bag (10 oz) washed fresh baby...
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3½ Teaspoons Go Greek seasoning...
    -
    +
  • 1 Box farfalle pasta, cooked al...
    -
    +
  • 2 Cups grape or cherry tomatoes,...
    -
    +
  • 4 Tablespoons Fresh dill, chopped
    -
    +
  • ½ Cups Italian parsley, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 teaspoons sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 5 tablespoons white wine vinegar
    -
    +
  • 2 cups snow peas , trimmed and c...
    -
    +
  • 8 cups gourmet salad greens
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup grated Parmesan
    -
    +
  • 1 pint yellow grape tomatoes, ha...
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1/2 cup packed fresh parsley leaves
    -
    +
  • 1/2 cup roughly chopped pitted o...
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1 (8.5 ounce) package coleslaw mix
    -
    +
  • 1/2 cup matchstick-style shredde...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/2 cup Ranch dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
    -
    +
  • 1 (16-ounce) tub hummus (recomme...
    -
    +
  • Pepper
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 or 3 cloves garlic, grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all