• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
    -
    +
  • coarse salt
    -
    +
  • 8 ounces (225g) feta cheese
    -
    +
  • 1/4 cup (60ml) olive oil
    -
    +
  • 2-3 tablespoons freshly-squeezed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp ground cumin
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • 2 tsp honey
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tbsp chopped fresh dill
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces orzo (1?2 box)
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo pasta
    -
    +
  • Zest of 1 lemon
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 medium shallot, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons cucumber, peeled,...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
    -
    +
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 1 8-ounce package sugar snap peas
    -
    +
  • 12 ounces grape tomatoes, halved
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
    -
    +
  • 3 ears of fresh, uncooked corn,...
    -
    +
  • 4 Persian cucumbers, quartered l...
    -
    +
  • 1 long red sweet pepper, seeded,...
    -
    +
  • 1 small handfull fresh dill (abo...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
    -
    +
  • 2 chicken breasts, skinless and...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • Olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion, shaved into r...
    -
    +
  • Sea salt
    -
    +
  • 1/4 cup seasoned rice wine vinegar
    -
    +
  • 1/4 cup diced bread, any kind --...
    -
    +
  • 4 tablespoons good extra-virgin...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
    -
    +
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 1 8-ounce package sugar snap peas
    -
    +
  • 12 ounces grape tomatoes, halved
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons cumin seeds
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons cumin seeds
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
    -
    +
  • 2 cups whole wheat couscous
    -
    +
  • ~1/4 cup olive oil, divided
    -
    +
  • 1 bunch spinach, washed and chop...
    -
    +
  • 3 scallions, thinly-sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 2 cups coarsely chopped fresh sp...
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7-8 collard leaves, de-stemmed a...
    -
    +
  • ¼ cup sunflower seeds
    -
    +
  • 2 watermelon radishes, sliced th...
    -
    +
  • 2 carrots, sliced thinly
    -
    +
  • 1 cup cooked quinoa, still warm
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 1 (19-ounce) can chickpeas (garb...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/2 cup crumbled feta
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 1 19 oz can chickpeas, drained a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 2 teaspoons chopped fresh dill
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small chicken (3 lbs.)*
    -
    +
  • 1/4 cup plus 1 tbsp. olive oil
    -
    +
  • 1 teaspoon fine sea salt, divided
    -
    +
  • 3/4 teaspoon pepper, divided
    -
    +
  • Zest of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • 1 teaspoon all purpose Greek sea...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 head of romaine lettuce, chopped
    -
    +
  • 1/2 cucumber, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 3/4 cup chopped tomato
    -
    +
  • 1/3 cup chopped red onion
    -
    +
  • 3/4 cup chopped cucumber
    -
    +
  • 1/4 cup feta (I used crazy feta,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
    -
    +
  • 2 tablespoons ghee, melted
    -
    +
  • Celtic sea salt and freshly grou...
    -
    +
  • 1 head cauliflower, “riced”*
    -
    +
  • 1 cup minced scallions, white an...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cup cooked couscous
    -
    +
  • 4 cup baby spinach
    -
    +
  • 3 x green onion
    -
    +
  • 4 tbsp chopped dill
    -
    +
  • 0 x Juice from 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all