• 13 Ingredients
  • 1/3 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon minced shallots
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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    +
  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 english cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups orzo (6 ounces)
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  • 1/2 english cucumber, chopped
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  • 4 ounces feta, crumbled (1 cup)
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup red wine vinegar
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  • 1 1/2 tablespoons sugar
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  • 4 medium radishes, very thinly s...
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  • 1/2 pound thin green beans
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  • 1 cup quinoa, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1 cup small-diced feta cheese
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  • Freshly ground black pepper
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  • 1 cup Israeli couscous
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    +
  • 1/2 cup coarsely chopped fresh s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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    +
  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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  • 1 (4-oz.) package crumbled feta...
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  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/4 cups low-sodium chicken broth
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    +
  • 1 cup MAHATMA Natural Whole Grai...
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  • 1/4 cups pine nuts
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    +
  • 3/4 cup chopped jarred roasted r...
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    +
  • 1 cup peeled and diced English c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 3/4 teaspoon black pepper, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cloves garlic, finely minced
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    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound dried farfalle (bow-ti...
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    +
  • 1/3 cup lemon juice
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 1/2 teaspoons fresh-ground pepper
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    +
  • 1 cup (4 oz.) crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cup uncooked orzo pasta
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    +
  • 1 x tomato, seeded and chopped
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    +
  • ½ x english cucumber, seeded and...
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    +
  • 1/2 x red onion, chopped
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    +
  • 1 cup crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 english cucumber (seedless), s...
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    +
  • 2 carrots, sliced thinly in rounds
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  • 1 small zucchini, sliced thinly...
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    +
  • 3 radishes, sliced thinly in rounds
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    +
  • 4 cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
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    +
  • 1 pound ground chicken leg meat
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup chopped parsley leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces uncooked rotini
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  • 2 cups diced plum tomato (about 4)
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    +
  • 1/2 cup chopped english cucumber
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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    +
  • 1 yellow or white onion, peeled,...
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    +
  • 1 cup low-fat plain yogurt
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    +
  • 2 teaspoons kosher salt + more t...
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    +
  • 1/2 teaspoon black pepper + more...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 2 cups shredded romaine lettuce...
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    +
  • 2 medium-sized tomatoes, cored a...
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    +
  • 1 cup sliced english cucumber
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    +
  • 2/3 cup chopped scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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    +
  • 1 tsp grated lemon rind
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    +
  • 1/2 sweet red pepper
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    +
  • 1 piece (4 inch/10 cm) English c...
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    +
  • 1 can (19 oz/540 mL) lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup couscous
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    +
  • 1 can (19 oz/540 mL) lentils , d...
    -
    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/2 tsp salt
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    +
  • 4 carrots , grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup salad dressing (the mayo...
    -
    +
  • 2 teaspoons plain yogurt
    -
    +
  • 3 cups cooked medium grain white...
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    +
  • 1/3 cup sliced black olives
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    +
  • 1 cup crumbled feta cheese , div...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • Dressing:
    -
    +
  • 1-1/4 cups (300 mL) milk
    -
    +
  • 1 cup (250 mL) crumbled feta che...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 tbsp (15 mL) dried oregano
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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