• 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry quinoa
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  • 2-3 cups broccoli florets
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  • 1 cup cooked shredded chicken br...
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped kalamata olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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    +
  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons curry powder
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  • 2 1/4 cups water
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  • 1/2 teaspoon salt
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  • 6 cups small pieces fresh vegeta...
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  • 1 10-ounce box couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups broccoli florets
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  • 1/4 cup water
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  • 3/4 cup dried cherries, coarsely...
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  • 1 can (8 ounces) water chestnuts...
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  • 4 ounces feta cheese, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cup(s) broccoli florets
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  • 1/2 cup(s) chopped red onion
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  • 1/4 cup(s) shelled, roasted, sun...
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  • 1/2 cup(s) craisins
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  • 1/2 cup(s) crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups broccoli florets
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    +
  • 1/4 cup water
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    +
  • 3/4 cup dried cherries, coarsely...
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    +
  • 1 can (8 ounces) water chestnuts...
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    +
  • 4 ounces feta cheese, crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 carrots, sliced
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  • 1 pound red seedless grapes
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  • 1 5/8 cups crumbled feta cheese
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  • 1 cup chopped almonds
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    +
  • 1 head iceberg - rinsed, dried a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup crumbled feta cheese (can...
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  • 1 small red onion , sliced
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  • 1/2 cup mayonnaise
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    +
  • 1/2 cup sliced almonds (or use s...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 oz extra-firm tofu
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    +
  • 1 cup broccoli florets
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    +
  • 1 can (19 oz/540 mL) chickpeas
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    +
  • 1 small sweet red pepper
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    +
  • 1/2 seedless cucumber
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh asparagus spears,...
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  • 1 (15 ounce) can kidney beans, d...
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    +
  • 1 (4 ounce) can sliced black oli...
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    +
  • 1 cup broccoli florets
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    +
  • 1 (16 ounce) package farfalle (b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 3 cups broccoli florets
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    +
  • 1/4 cup sunflower seeds
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup whole wheat couscous
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 tablespoons golden raisins
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  • 1 cup small broccoli floret (2 o...
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    +
  • 1/4 cup crumbled feta cheese (1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups broccoli florets , ch...
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  • 3 tablespoons shallots , finely...
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  • 1 cup turkey strips, roasted
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  • 1/2 cup olive oil
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    +
  • 1/2 cup pecans , toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup whole wheat couscous
    -
    +
  • 1/4 cup feta cheese , crumbled (...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 tablespoons golden raisins
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    +
  • 1 cup broccoli floret , small (2...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 1 tablespoon bacon bit
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    +
  • 1/2 cup olive oil
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    +
  • 2 kiwi fruits , sliced
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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    +
  • 7 cups small broccoli florets
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    +
  • 1 clove garlic , peeled
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    +
  • 2 tablespoons capers
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    +
  • 2 cups cherry tomatoes , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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