LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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  • 1 medium cucumber, or 3 small ones
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  • 1 medium carrot, peeled
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  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
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  • 1 cup sliced almonds (3 ounces)
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  • 1/2 cup chopped pitted green oli...
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  • 1/2 cup thinly sliced scallion w...
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp Lime Juice
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  • 1 tbsp wine vinegar
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  • 1 tbsp Honey
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  • 1/2 small Jalapeno
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  • 1/2 tsp Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • 2 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 200.0g pack feta cheese
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  • bunch mint
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  • 1 garlic clove , crushed
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  • 2 heads chicory (or crunchy lett...
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  • handful toasted almonds or walnu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • One 4-pound spaghetti squash, ha...
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  • 1 cup sliced almonds (3 ounces)
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  • 1/2 cup chopped pitted green oli...
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  • 1/2 cup thinly sliced scallion w...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • Cooking spray
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  • 8 cups torn leaf lettuce
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  • 1 cup orange bell pepper strips
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  • 1 cup grape or cherry tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup instant couscous
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  • 4 cups lightly packed watercress...
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  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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  • 2 tablespoons toasted pine nuts,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp fresh lime juice
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  • 1 Tbsp white wine vinegar
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  • 1 Tbsp. honey
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  • 1/4 tsp. fine grain sea salt (do...
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  • 1 small garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 (7-ounce) packages mixed salad...
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  • 2 large avocados, chopped
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  • 1 large cucumber, peeled and sliced
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  • 1/2 (10-ounce) package shredded...
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  • 3/4 cup sweetened dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh cooked peas
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  • 2 cups cooked quinoa (could also...
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  • 1 tablespoon dried cranberries
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  • 1/4 purple onion
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  • 1 tablespoon slivered almonds (o...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups baby spinach leaves
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  • 4 slices OSCAR MAYER Lower Sodiu...
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  • 1 cup fresh raspberries
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  • 1/2 cup fresh blueberries
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  • 1/4 cup KRAFT Natural feta Chees...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
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  • 1 head broccoli, cut into small...
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  • 1 cup cherry tomatoes, quartered
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  • 1 small red bell pepper, diced
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  • 1 cup KRAFT Tuscan House Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 8 baby golden and chioggia beets...
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  • 8 baby carrots, peeled and halve...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 7 large carrots
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  • 1/3 cup slivered almonds
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  • 1/4 cup feta cheese
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  • 1 tablespoon vinegar
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons nonfat sour cream...
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 10 Cups spring mix greens
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  • 1 Cup julienne carrot sticks
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  • 1 Cup thinly sliced red onion (...
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  • ½ Cup slivered almonds
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  • ½ Cup real style bacon bits
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces soba noodles
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup fresh parsley leaves
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  • 1/4 cup whole raw almonds
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  • 1 small clove garlic
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp. rice vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp. salt
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  • 1/8 tsp. crushed red pepper flakes
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  • 2 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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  • 1/2 cup long grain white rice
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  • 1 can (14.5 oz) chicken broth
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  • 1 cup water
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  • Mustard-Lemon Dressing (see reci...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 7 large carrots
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  • 1/3 cup slivered almonds
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  • 1/4 cup feta cheese
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  • 1 tablespoon vinegar
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 carrots, sliced
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  • 1 pound red seedless grapes
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  • 1 5/8 cups crumbled feta cheese
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  • 1 cup chopped almonds
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  • 1 head iceberg - rinsed, dried a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup crumbled feta cheese (can...
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  • 1 small red onion , sliced
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  • 1/2 cup mayonnaise
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  • 1/2 cup sliced almonds (or use s...
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  • 2 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all