• 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
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  • 1 cup sliced almonds (3 ounces)
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    +
  • 1/2 cup chopped pitted green oli...
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    +
  • 1/2 cup thinly sliced scallion w...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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    +
  • 1 cup frozen green peas, thawed
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • 1/4 cup chopped parsley
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 2 cups coarsely chopped fresh sp...
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  • 1 yellow bell pepper, chopped
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur wheat
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    +
  • 1 cup shredded carrot
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    +
  • 1 cup thinly sliced fennel
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    +
  • 1/2 cup Niçoise or kalamata oliv...
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  • 1/2 cup roasted, salted pistachios
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound New York steaks (1 to 2)...
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  • 7 tablespoons extra-virgin olive...
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    +
  • 1 1/4 teaspoons kosher salt, div...
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    +
  • 1 teaspoon pepper, divided
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    +
  • Zest from 2 lemons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 large carrots, coarsely grated
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    +
  • 1/2 cup cilantro leaves, chopped
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    +
  • 1 cup crumbled feta
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    +
  • 3/4 cup pitted black olives (suc...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggs
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  • 6 slices thick-cut bacon (3/4 lb.)
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 2 cups bagged prewashed baby spi...
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    +
  • 1/2 cup chopped drained oil-pack...
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    +
  • 3 tablespoons chopped red onion
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    +
  • 3 tablespoons chopped pitted kal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small chicken (3 lbs.)*
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    +
  • 1/4 cup plus 1 tbsp. olive oil
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    +
  • 1 teaspoon fine sea salt, divided
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    +
  • 3/4 teaspoon pepper, divided
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    +
  • Zest of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 (8-ounce) package organic temp...
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    +
  • 1 cup water
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    +
  • 3 tablespoons lemon juice, divided
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    +
  • 2 tablespoons plain low-fat yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup dried black-eyed peas
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    +
  • 1/3 cup rice vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons spicy brown mustard
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    +
  • 2 teaspoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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    +
  • 1 (4-oz.) package crumbled feta...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 (19-ounce) can chickpeas (garb...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons white wine vinegar
    -
    +
  • 5 tablespoons fresh orange juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 1/2 teaspoons sugar
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 cups cooked fusilli (about 8 o...
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    +
  • 3 cups Grilled Antipasto Vegetables
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1/4 cup Chile-Garlic Vinaigrette
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (15.75-ounce) can fat-free, le...
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    +
  • 1 1/2 cups uncooked couscous
    -
    +
  • 2 cups chopped tomato (about 1 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked whole-wheat couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 (7-ounce) packages mixed salad...
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    +
  • 2 large avocados, chopped
    -
    +
  • 1 large cucumber, peeled and sliced
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    +
  • 1/2 (10-ounce) package shredded...
    -
    +
  • 3/4 cup sweetened dried cranberries
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) box farfalle pasta
    -
    +
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
    -
    +
  • 3/4 cup chopped plum tomato
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1/3 cup chopped green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • 3 tablespoons egg substitute
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 2 teaspoons chopped fresh dill
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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