• 7 Ingredients
  • 3 cups tri-colored rotini pasta,...
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  • 1 cup ATHENOS Traditional Crumbl...
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  • 1 cup halved cherry tomatoes
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  • 1 cup chopped cucumbers
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  • 1/2 cup sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups medium pasta shells, unco...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/4 cup milk
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  • 1 pkg. (6 oz.) baby spinach leav...
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  • 2 cups grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 fresh beets (1 lb.), peeled, c...
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  • 1 Tbsp. olive oil, divided
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  • 4 large carrots, peeled, cut dia...
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  • 4 cups tightly packed torn mixed...
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  • 2 radishes, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 2 cups baby spinach leaves
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  • 1 cup kraft Natural feta Cheese...
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  • 1 cup cherry tomatoes, halved
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  • 3/4 cup rinsed canned chickpeas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 bag (10 oz.) mixed salad greens
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  • 1 cup dried cranberries
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup PLANTERS Walnut Pieces,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 1/2 cup chopped red onion
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  • 2 Tbsp. chopped fresh mint
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 2 Tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 3/4 cup kraft Zesty Italian Dres...
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  • 1/2 cup pitted kalamata olives
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  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup whole kasha
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  • 1 egg white
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  • 1/2 tsp. salt
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  • 2 cups cooked black beans, drain...
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  • 1/4 cup finely chopped green onions
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. (6.4 oz.) kraft Italian P...
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  • 1 cup cucumber slices
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  • 1/4 cup thin red onion slices
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  • 1/4 cup sliced black olives
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups baby spinach leaves
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  • 4 slices OSCAR MAYER Lower Sodiu...
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  • 1 cup fresh raspberries
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  • 1/2 cup fresh blueberries
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  • 1/4 cup kraft Natural feta Chees...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
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  • 2 cups chopped baby spinach leaves
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  • 3/4 cup ATHENOS Traditional Crum...
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  • 1/2 cup chopped roasted red peppers
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  • 1/2 cup chopped yellow squash
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pkg. (9 oz. each) refrigerated...
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  • 1-1/2 cups chopped baby spinach...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup finely chopped red onion...
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  • 1/2 tsp. grated lemon zest
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
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  • 1 head broccoli, cut into small...
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  • 1 cup cherry tomatoes, quartered
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  • 1 small red bell pepper, diced
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  • 1 cup kraft Tuscan House Italian...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups torn mixed salad greens
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  • 2 fresh peaches, thinly sliced
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  • 2 cups sugar snap peas
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  • 1 cup fresh blueberries
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  • 1/4 cup kraft Classic CATALINA D...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup whole wheat couscous, unco...
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  • 1 cup halved cucumber slices
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  • 1 large tomato, chopped
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-1/2 cups (6 oz.) rotini pasta...
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  • 1 medium zucchini, thinly sliced
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  • 1 medium carrot, thinly sliced
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 cups water
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  • 1 cup couscous, uncooked
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 2 large tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup kraft Lite CATALINA Dres...
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  • 5 cups torn romaine lettuce
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  • 1 carrot, peeled lengthwise into...
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  • 1 avocado, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked penne pasta
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  • 1 cup quartered cherry tomatoes
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup prepared GOOD SEASONS It...
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  • 1/3 cup lightly packed fresh bas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup kraft Greek Vinaigrette...
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  • 1/4 cup plain nonfat Greek-style...
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  • 2 tsp. sugar
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  • 4 salmon fillets (1 lb.)
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  • 1 pkg. (6 oz.) torn mixed salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) couscous
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  • 1/2 cup kraft Italian Dressing
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  • 3 Tbsp. GREY POUPON Dijon Mustard
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  • 1/2 tsp. grated lemon zest
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups hot cooked penne pasta
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  • 1 cup quartered cherry tomatoes
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/3 cup kraft Sun Dried Tomato V...
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  • 1/3 cup loosely packed fresh bas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. bowtie pasta, cooked and d...
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  • 6 oz. black olives, sliced in half
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  • 6 oz. green olives sliced in half
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  • 1 chopped tomato
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  • 1 small red onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat fusilli or...
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  • 1/2 cup walnut pieces or halves
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup diced red onion
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  • 1 1/2 cups chopped baby spinach...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box (8 oz.) elbow macaroni
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  • Veggies: broccoli, grape tomatoe...
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  • feta cheese crumbles
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  • 1/2 lb. cooked shrimp - tails re...
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  • 1/2 cup kraft Balsamic Vinaigrette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all