• 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped parsley
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  • 3 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup dried black-eyed peas
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  • 1/3 cup rice vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons spicy brown mustard
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup chopped fresh dill
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  • 1 (19-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons white wine vinegar
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  • 5 tablespoons fresh orange juice
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  • 2 tablespoons extravirgin olive oil
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  • 2 1/2 teaspoons sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 1/2 cups uncooked couscous
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  • 2 cups chopped tomato (about 1 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked whole-wheat couscous
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/8 teaspoon ground cinnamon
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  • 1 cup boiling water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 cups cooked fusilli (about 8 o...
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    +
  • 3 cups Grilled Antipasto Vegetables
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/2 cup chopped fresh basil
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  • 1/4 cup Chile-Garlic Vinaigrette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
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  • 1/2 cup boiling water
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • 3 tablespoons egg substitute
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  • 2 tablespoons finely chopped gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
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  • 3/4 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow bell pepper
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 2 teaspoons chopped fresh dill
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • Cooking spray
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    +
  • 8 cups torn leaf lettuce
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    +
  • 1 cup orange bell pepper strips
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    +
  • 1 cup grape or cherry tomatoes,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/3 cup water
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    +
  • 1/4 cup sherry or balsamic vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (.6-ounce) envelope Italian dr...
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    +
  • 1 1/2 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds zucchini, cut into...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons bottled minced garli...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 2 teaspoons grated peeled fresh...
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 (1/4-inch) diagonally cut carr...
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    +
  • 1 teaspoon cumin seeds, toasted
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    +
  • 1 teaspoon Hungarian sweet paprika
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    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 teaspoons extravirgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1 1/3 cups diced zucchini
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    +
  • 1/3 cup diced red onion
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    +
  • 1/3 cup minced fresh parsley
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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    +
  • Cooking spray
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    +
  • 1 (8-ounce) tuna steak (about 3/...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 1/2 cups sliced peeled cucumber
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1/3 cup fresh basil leaves
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 teaspoon grated lemon rind
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    +
  • 12 mint leaves
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups thinly sliced fennel bulb...
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    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup plain fat-free yogurt
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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