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14 feta peppers lunch yogurt recipes
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17 Ingredients
1 1/2 cups quartered cherry tomatoes
1 Tbsp finely chopped fresh mint
1 Tbsp fresh lemon juice
1/2 cup (2 ozs) crumbled reduced-fat...
1/4 cup plain fat-free yogurt
2 Tbsps fresh lemon juice
1 Tbsp honey
1 garlic clove
1/2 cup chopped fresh mint
1/2 cup finely chopped seeded pickled...
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp black pepper
1 large egg white, lightly beaten
1 lb ground round
Cooking spray
5 (2-oz) Kaiser rolls or hamburger buns
Nutrition by Foodily
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Calories per gram:
Total fat:
18 Ingredients
1 medium cucumber—peeled, seeded and...
Homemade Greek yogurt
2 roasted red peppers , chopped
2 garlic cloves, chopped
2 Tbsps chopped dill
3 Tbsps red wine vinegar
Salt and freshly ground black pepper
2 Tbsps extra-virgin olive oil
1/2 tsp dried Greek oregano
1 small Kirby cucumber, thinly sliced
12 pitted kalamata olives, chopped
6 pickled peperoncini, stemmed and cu...
4 radishes, cut into matchsticks
2 plum tomatoes, coarsely chopped
1 cup thinly sliced mustard greens or...
1/2 small red onion, thinly sliced
1 cup feta , crumbled
Ladopsomo Breads
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21 Ingredients
1 Tbsp extra-virgin olive oil (EVOO),...
1 Tbsp unsalted butter
1 small red onion, 1/2 chopped and 1/...
3 medium garlic cloves, 2 chopped and...
1 10 oz box frozen spinach, thawed
2 tsps dried oregano, lightly crushed...
1 1/3 lbs ground chicken breast or gr...
1/4 lb crumbled feta cheese
1 Tbsp grill seasoning, such as Montr...
1/4 seedless cucumber, thinly sliced,...
1 plum tomato, thinly sliced
1 cup coarsely chopped arugula
Hot pepper rings or pepperoncini (opt...
Juice of 1 lemon
Salt and freshly ground pepper
4 crusty rolls, split
1 cup plain yogurt , preferably Greek
2 whole roasted red peppers , drained
1/4 cup flat-leaf parsley (a generous...
10 - 12 pitted Calamata olives
Chips of choice, for serving
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24 Ingredients
1/2 red onion, chopped
2 vine ripe tomatoes, chopped
Salt and pepper
1 tsp ground coriander
1 tsp coarse black pepper
1/2 cup feta crumbles
3 ribs celery, chopped
1 Tbsp grill seasoning (recommended:...
Extra-virgin olive oil, for drizzling
1 tsp dried oregano
2 to 2 1/2 lbs white meat chicken, cu...
1 cup plain yogurt
1 tsp ground cumin
1 lemon, juiced
1/2 cup pitted kalamata olives
1 clove garlic
1/2 seedless cucumber, chopped
6 pepperoncini hot peppers , chopped
3 Tbsps chopped walnuts
4 flat breads or pitas, any flavor or...
Special equipment: metal skewers
1/4 cup extra-virgin olive oil
1 cup flat-leaf parsley leaves
1 heart romaine lettuce, chopped
Nutrition by Foodily
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13 Ingredients
1 1/3 lbs ground turkey breast
1 (4-oz.) package crumbled feta cheese
1/4 cup finely chopped red onion
1 tsp dried oregano
1 tsp lemon zest
1/2 tsp salt
Vegetable cooking spray
1/2 cup grated English cucumber
1 (6-oz.) container fat-free Greek yo...
1 Tbsp chopped fresh mint
4 French hamburger buns, split and to...
Toppings: lettuce leaves, tomato slic...
Garnish: pepperoncini salad peppers
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21 Ingredients
1 Tbsp extra virgin olive oil (EVOO),...
1 Tbsp unsalted butter
1 small red onion, 1/2 chopped and 1/...
3 medium cloves garlic, 2 chopped and...
One box frozen spinach (10 ozs), thawed
2 tsps dried oregano, lightly crushed...
1 1/3 lbs ground chicken breast or gr...
1/4 lb crumbled feta cheese
1 Tbsp grill seasoning, such as McCor...
1/4 English (seedless) cucumber, thin...
1 plum tomato, thinly sliced
1 cup coarsely chopped arugula
Hot pepper rings or pepperoncini (opt...
Juice of 1 lemon
Salt and freshly ground pepper
4 crusty rolls, split
1 cup plain yogurt , preferably Greek-...
2 whole roasted red peppers , drained
1/4 cup flat leaf parsley (a generous...
10-12 pitted kalamata olives (a gener...
Chips of your choice, for serving
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Calories per gram:
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21 Ingredients
1 package store-bought frozen french...
1 Tbsp extra virgin olive oil (EVOO),...
1 Tbsp butter
3 cloves garlic, 2 chopped, 1 crushed
1 red onion, 1/2 chopped, 1/2 thinly...
1 box frozen spinach (10 ozs), defrosted
2 tsps dried oregano, lightly crushed...
1/4 lb feta crumbles
1 1/3 lbs ground chicken or ground tu...
1 Tbsp grill seasoning, such as McCor...
1/3 English (seedless) cucumber, thin...
2 plum tomatoes, thinly sliced length...
Salt and pepper
1 1/2-2 cups good quality plain yogur...
1/2 lemon, juiced
1 cup arugula, coarsely chopped or sh...
4 crusty rolls, split
2 roasted red peppers , drained
1/4 cup flat leaf parsley (a generous...
1/4 cup pitted kalamata olives (about...
Hot pepper rings or pepperoncini (opt...
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22 Ingredients
4 pita bread rounds
1 tsp paprika (one-third palmful)
1 tsp dried thyme (one-third palmful)
1/2 tsp dried oregano (eyeball it in...
Pinch of cinnamon
4 vine-ripe tomatoes—halved, seeded a...
1/2 seedless cucumber, halved lengthw...
1 small red onion, thinly sliced
4 celery ribs from the heart, thinly...
1 red or green bell pepper— seeded, q...
1 cup flat leaf parsley, coarsely cho...
Salt and freshly ground pepper
1 cup Greek-style plain yogurt (avail...
2 tsps ground cumin (two-thirds palmful)
1 garlic clove, smashed and peeled
Juice of 1 lemon
1/2-1 tsp Tabasco sauce
1/4 cup extra virgin olive oil (EVOO)...
3/4 lb feta , crumbled
8 jarred pepperoncini (hot peppers )
1 cup pitted Calamata olives
8 jarred or store-bought stuffed grap...
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22 Ingredients
2 lbs ground chicken or ground lamb
2 sprigs fresh oregano, stripped and...
1 Tbsp coriander (a palmful)
1/2 Tbsp ground cumin (half a palmful)
1 tsp cayenne pepper or 4 tsps hot sauce
2 Tbsps fresh thyme leaves (5-6 sprig...
2 lemons
3/4 cup flat leaf parsley leaves, 1/4...
Salt and pepper
6 Tbsps extra virgin olive oil (EVOO)...
1 cup plain Greek yogurt
1 small clove garlic, grated with a M...
1 English (seedless) cucumber, 1/4 cu...
4 plum tomatoes, lightly seeded and c...
8 Greek hot pickled peppers , chopped
1 small green bell pepper, seeded and...
1 small red onion, chopped
1/2 cup kalamata olives, pitted and c...
1/3-1/2 lb feta , sliced or crumbled
4 crusty rolls, split and lightly toa...
Romaine lettuce leaves
Specialty chips in a Mediterranean fl...
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21 Ingredients
1 Tbsp grill seasoning (recommended:...
Hot pepper rings or pepperoncini, opt...
1/4 cup 10 to 12 pitted kalamata olives
1 Tbsp extra-virgin olive oil, 1 turn...
2 roasted red peppers , drained
1 cup arugula, coarsely chopped or sh...
1 package store-bought frozen fries,...
3 cloves garlic, 2 chopped, 1 crushed
2 tsps dried oregano, lightly crushed...
1 box, 10 ozs, frozen spinach, defrosted
Salt and pepper
1 red onion, 1/2 chopped, 1/2 thinly...
1 1/3 lbs ground chicken or ground tu...
2 plum tomatoes, thinly sliced length...
1/3 seedless cucumber, thinly sliced...
1/4 cup flat-leaf parsley, a generous...
4 crusty rolls, split
1/4 lb feta crumbles
1 Tbsp butter
1/2 lemon, juiced
1 1/2 to 2 cups good quality plain yo...
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20 Ingredients
3 pita breads, torn into pieces
1 1/2 lbs ground lamb
1 cup full-fat plain yogurt , look for...
3/4 cup flat leaf parsley leaves (thr...
2 cloves garlic, grated with a Microp...
1 Tbsp ground cumin (a palmful)
1 tsp dried oregano (1/3 palmful)
1 1/2 tsps sweet paprika (half a palm...
1 Tbsp grill seasoning, such as McCor...
A pinch of ground cinnamon
Extra virgin olive oil (EVOO), for dr...
1/2 English (seedless) cucumber, dice...
1 green bell pepper, seeded and diced...
4 ribs celery with leafy greens, chopped
1/2 large red onion, chopped
3 vine-ripe tomatoes, lightly seeded...
1/2 lb feta , crumbled
1/2 cup pitted kalamata olives, coars...
6 pepperoncini (hot, light green pepp...
Juice of 2 lemons
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Food.com
Site rating:
5 stars
Cook time: 32 mins
22 Ingredients
1 romaine lettuce hearts , chopped
1/2 red onion , chopped
1 cup flat leaf parsley
1/2 cup feta
1 lemon, juice of
salt and pepper
3 celery ribs , chopped
3 Tbsps walnuts , chopped
1 cup plain yogurt
extra-virgin olive oil , for drizzling
4 pita bread
1 tsp ground cumin
6 hot pepperoncini peppers , chopped
1/2 cup pitted kalamata olive
1 tsp dried oregano
2 tomatoes , chopped
1 tsp black pepper
1/2 cucumber , chopped
1 garlic clove
1 Tbsp mccormick seasoning
2-2 1/2 lbs boneless skinless chicken...
1/4 cup extra-virgin olive oil
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Food.com
Site rating:
5 stars
Cook time: 30 mins
23 Ingredients
8 jarred pepperoncini peppers (hot pe...
1/2-1 tsp Tabasco sauce
1/2 tsp dried oregano
1 lemon, juice of
3/4 lb feta , crumbled
8 jarred grape leaves or store-bought...
4 vine-ripe tomatoes , halved, seeded...
1 cup flat leaf parsley , coarsely ch...
1 tsp paprika
1 cup greek-style plain yogurt
4 celery ribs , from the heart thinly...
2 tsps ground cumin
fresh ground pepper
4 pita bread rounds
1/2 seedless cucumber , halved length...
1 cup pitted kalamata olive
1 red bell pepper or green bell peppe...
1 garlic clove , smashed and peeled
1 small red onion , thinly sliced
1 tsp dried thyme
1 pinch cinnamon
salt
1/4 cup extra-virgin olive oil
Nutrition by Foodily
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 35 mins
19 Ingredients
2 plum tomatoes , thinly sliced lengt...
hot pepper rings (optional) or pepper...
2 tsps dried oregano , lightly crushe...
12 pitted kalamata olives
3 garlic cloves , 2 chopped, 1 crushed
1/4 lb feta , crumbles
1 1/2-2 cups good quality plain yogur...
2 roasted red peppers , drained
1 cup arugula , shredded
Topping
1 Tbsp grill seasoning (recommended (...
salt and pepper
1 red onion , 1/2 chopped, 1/2 thinly...
1/3 seedless cucumber , thinly sliced...
1/2 lemon, juice of
1 (1 1/3 lb) package ground chicken o...
1 Tbsp butter
1/4 cup flat leaf parsley , a generou...
4 crusty rolls, split
Nutrition by Foodily
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Calories per gram:
Total fat:
Rachael Ray /
Food Ne...
