V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 6 cups baby arugula
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  • 1 large red bell pepper, seeded,...
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  • 1 small red onion, halved and sl...
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  • 1 large ear of corn, shucked
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  • 1 can (14 ounces) black beans, r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons of extra virgin ol...
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  • 5 sliced yellow peppers
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  • 1 sliced large onion
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  • 2 sliced garlic cloves
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  • 1/2 teaspoon turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 Tilapia fillets
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  • 1/2 medium onion, cut into rings...
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  • 6 small peppers, cut into rings,...
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  • 1 garlic clove, minced
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  • 2 medium avocados, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 pinch sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 2 (15-ounce) cans cannellini bea...
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  • 2 tablespoons lemon juice
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  • 1/4 cup olive oil
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  • 3 roasted red peppers, roughly c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb fresh green beans, strings...
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  • 1/4 cup onion, finely chopped
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  • 2 Tbsp lime juice or white vinegar
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  • 1 Tbsp olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE BROTH:
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  • 2 sprigs fresh oregano
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  • 1 rib celery, cut into 1" pieces
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  • 1 medium carrot, cut into 1" pieces
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  • 1 small white onion, cut into 1"...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 120 g chickpeas (That’s half a c...
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  • 120 g packet of crunchy salad le...
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  • 100 g feta cheese
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  • A pinch of Maldon sea salt
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  • Half a red onion sliced thin and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cucumber peeled and sliced
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  • 1 small red onion sliced
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  • 1 tsp dried oregano
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  • 3/4 tbsp extra virgin olive oil
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  • 5 ripe tomatoes sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • seeds 1 pomegranate
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  • tsp cinnamon
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  • 3 medium aubergines , cut into c...
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  • 2 tbsp pomegranate molasses
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean...
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  • 1/2 cup Crumbled feta cheese
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  • 1/2 cup Frozen chopped spinach,...
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  • 1 tsp Dried oregano (or...
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  • 1/4 tsp Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium cucumber—peeled, seeded...
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  • Homemade Greek Yogurt
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  • 2 roasted red peppers, chopped
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  • 2 garlic cloves, chopped
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  • 2 tablespoons chopped dill
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x large eggplants , cut into b...
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  • 2 x salt
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  • 1 tbs olive oil
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  • 1/2 tsp cumin , toasted and ground
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  • 1/2 tsp paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 (1/4-inch-thick) slices Spanis...
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  • Blended oil (90 percent canola,...
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  • Kosher salt and cracked black pe...
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  • 7 ounces ground lamb
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  • 3 ounces ground pork
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • olive oil
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  • 1 x 200g block feta cheese , cru...
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  • 250.0g orzo (tiny grain-shaped p...
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  • a small bunch mint , leaves chopped
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  • 1 red onion , peeled, halved and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • whole grain pita bread
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  • hummus
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  • feta cheese
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  • toppings: red peppers, olives, t...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
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  • Extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 large head iceberg lettuce, sl...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
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  • 3/4 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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