• 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of extra virgin ol...
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  • 5 sliced yellow peppers
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  • 1 sliced large onion
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  • 2 sliced garlic cloves
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  • 1/2 teaspoon turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 Tilapia fillets
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  • 1/2 medium onion, cut into rings...
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  • 6 small peppers, cut into rings,...
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  • 1 garlic clove, minced
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  • 2 medium avocados, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 2 cups marinara or pasta sauce
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup pitted and sliced black...
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 6-oz chicken breasts
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  • 3 Tbsp fresh oregano
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  • ¼ cup olive oil, plus 2 Tbsp
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  • Salt and fresh black pepper
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  • 4 pita pockets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE BROTH:
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  • 2 sprigs fresh oregano
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  • 1 rib celery, cut into 1" pieces
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  • 1 medium carrot, cut into 1" pieces
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  • 1 small white onion, cut into 1"...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean...
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  • 1/2 cup Crumbled feta cheese
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  • 1/2 cup Frozen chopped spinach,...
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  • 1 tsp Dried oregano (or...
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  • 1/4 tsp Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x large eggplants , cut into b...
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  • 2 x salt
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  • 1 tbs olive oil
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  • 1/2 tsp cumin , toasted and ground
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  • 1/2 tsp paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 (1/4-inch-thick) slices Spanis...
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  • Blended oil (90 percent canola,...
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  • Kosher salt and cracked black pe...
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  • 7 ounces ground lamb
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  • 3 ounces ground pork
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 x 200g block feta cheese , cru...
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  • 250.0g orzo (tiny grain-shaped p...
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  • a small bunch mint , leaves chopped
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  • 1 red onion , peeled, halved and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • whole grain pita bread
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  • hummus
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  • feta cheese
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  • toppings: red peppers, olives, t...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground lamb
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  • 1/3 cup crumbled feta
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    +
  • 12 x fresh mint leaves, snipped...
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  • 1/2 tbsp extra virgin olive oil
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    +
  • 1 tsp dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 red bell peppers, coarsely cho...
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  • 1 medium onion, chopped
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  • 1 cup sliced fresh mushrooms
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  • 1 to 2 jalapeño peppers, seeded...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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  • 1 (4-oz.) package crumbled feta...
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  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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    +
  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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    +
  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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    +
  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all