• 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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    +
  • 1 tbsp Balsamic Vinegar
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    +
  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
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  • 3/4 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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    +
  • 2 courgettes, chopped
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    +
  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 ready-to-use baked pizza crust...
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  • 1/4 cup tzatziki
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  • 1/4 cup drained roasted red pepp...
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  • 1/4 cup chopped drained marinate...
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  • 2 Tbsp. halved kalamata olives
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar roasted red peppe...
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  • 1/3 cup chopped green onion
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  • 1/3 cup minced fresh cilantro
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. favorite medium pasta shape
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 cup sliced black olives
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  • 1 cup crumbled feta cheese
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    +
  • 1/2 cup finely chopped green pep...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Dressing
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    +
  • 2 red peppers, roasted
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  • 4 cloves garlic, roasted
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  • 2 tsp. chipotle puree (take a ca...
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  • 2 tsp. maple syrup
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 jalapeno peppers, seeded and d...
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  • 8 roma (plum) tomatoes, diced
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    +
  • 3 bunches cilantro, chopped
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    +
  • 4 ounces crumbled garlic and her...
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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    +
  • 2 green onions
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    +
  • 1 tablespoon olive oil
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g feta cheese , crumbled
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    +
  • 1 tablespoon pine nuts , toasted...
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    +
  • 12 green onions , trimmed
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    +
  • 2 red capsicums (red peppers)
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    +
  • 2 yellow peppers (yellow peppers)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4-1/2 cup extra virgin olive oil
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    +
  • 1 cup quinoa; rinsed
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    +
  • 2 cups mineral or bone broth
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon Celtic sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon red wine vinegar
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  • 1/4 cup thinly sliced green onion
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    +
  • 1 (10 ounce) bag frozen corn , t...
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  • 1 minced garlic clove
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  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1 cup brown rice
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    +
  • 1/2 cup green onion , sliced
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    +
  • 2 red pickled peppers, diced
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    +
  • 1/2 medium zucchini , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1/2 cup minced shallots
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    +
  • Lettuce leaves, for garnish, opt...
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    +
  • 1/4 cup mayonnaise
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    +
  • 6 hamburger buns
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tablespoons lemon juice
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    +
  • 5 green onions , chopped
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    +
  • 3 tablespoons minced fresh orega...
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  • Salad
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    +
  • 12 ounces spiral shaped pasta or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1 cup chopped plum tomato
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    +
  • 2 cups thinly sliced curly leaf...
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  • 1 lb catfish fillet
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    +
  • 3 tablespoons chopped green onions
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 head iceberg lettuce
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    +
  • 1 medium cucumber
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    +
  • 1 bunch spring onion
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    +
  • 4 black olives , pits removed
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    +
  • 4 roma tomatoes or 12 grape toma...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 12 Greek olives
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    +
  • 4 whole green onions
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    +
  • 1/2 cup salad dressing, not Mayo
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    +
  • 4 slices beets , cooked (bottled...
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    +
  • 4 jumbo shrimp , cooked
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (9 oz.) package refrigerated...
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    +
  • 4 ounces feta cheese
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    +
  • 1/2 English seedless cucumber,...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 (4 oz.) can sliced black oli...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all