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14 feta peppers lunch arugula recipes

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14 feta peppers lunch arugula recipes

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Wheat Berry And Chickpea Salad With Olives And Feta Cheese

Washington Post
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Site rating: no rating
Cook time: 54 mins

13 Ingredients
1 cup wheat berries
Salt
1 cup (cooked or canned) drained and...
2/3 cup crumbled feta cheese
1/2 cup well-seasoned, oil-cured blac...
1/2 cup coarsely chopped marinated ar...
1/2 cup coarsely chopped radicchio
1/2 cup coarsely chopped arugula
1/3 cup roasted red peppers, diced
10 cherry or grape tomatoes
1/2 lemon (juice only; 1 1/2 to 2 Tbsps)
1 1/2 Tbsps extra-virgin olive oil
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Peppers, Grilled Onions, And Feta Cheese Salad

Oxmoor House
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Site rating: no rating
Cook time: 52 mins

11 Ingredients
1/4 cup extra-virgin olive oil
2 Tbsp red wine vinegar
1/2 Tbsp finely minced garlic
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 medium red onions, cut crosswise in...
Extra-virgin olive oil
2 large red bell peppers
6 cups arugula, rinsed and dried
1/2 cup toasted walnuts, coarsely cho...
1 cup feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spanikopita Burgers

Every Day with Rachael Ray
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Site rating: no rating
Cook time: 10 mins

21 Ingredients
1 Tbsp extra-virgin olive oil (EVOO),...
1 Tbsp unsalted butter
1 small red onion, 1/2 chopped and 1/...
3 medium garlic cloves, 2 chopped and...
1 10 oz box frozen spinach, thawed
2 tsps dried oregano, lightly crushed...
1 1/3 lbs ground chicken breast or gr...
1/4 lb crumbled feta cheese
1 Tbsp grill seasoning, such as Montr...
1/4 seedless cucumber, thinly sliced,...
1 plum tomato, thinly sliced
1 cup coarsely chopped arugula
Hot pepper rings or pepperoncini (opt...
Juice of 1 lemon
Salt and freshly ground pepper
4 crusty rolls, split
1 cup plain yogurt, preferably Greek
2 whole roasted red peppers, drained
1/4 cup flat-leaf parsley (a generous...
10 - 12 pitted Calamata olives
Chips of choice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Open-faced Omelet With Arugula Salad

Food Network
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Site rating: no rating

10 Ingredients
3 to 4 Tbsps extra-virgin olive oil
2 tsps red wine vinegar
Kosher salt and freshly ground pepper
5 cups baby arugula
1/4 cup pitted kalamata olives, halved
1/2 cup torn roasted red peppers
8 large eggs
2 Tbsps milk
4 ozs feta cheese, crumbled
2 ozs thinly sliced prosciutto, pulle...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Domestic Diva's Organic Arugula & Baby Pepper Frittata

Domestic Divas Blog
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Site rating: no rating
Cook time: 25 mins

8 Ingredients
5 organic eggs
5 organic egg whites
2 cups organic arugula
1 cup organic baby peppers, sliced in...
2 tbsp good olive oil
goat feta cheese (or regular feta che...
1 tsp fresh thyme
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Adobo Feta Turkey Blt Sliders

Picky Palate
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Site rating: no rating

15 Ingredients
1 lb lean ground turkey
1/4 tsp Lawry’s Garlic Salt
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup crumbled feta cheese
1 large egg
3 Tbsps Ancho sauce from canned chipo...
3 slices Swiss cheese, quartered
12 dinner rolls, split
1 cup mayonnaise
3 Tbsps Dijon mustard
2 Tbsps dill pickle relish
12 strips precooked bacon, crisped
12 slices tomato, 1/2 inch thick
2 cups arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Roasted Pepper And Feta Cheese With Arugula Pesto Galette Recipe

Food Network
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Site rating: 4 stars
Cook time: 59 mins

13 Ingredients
3/4 cup sliced roasted red peppers
Freshly ground black pepper
2 Tbsps grated Parmesan
Pinch salt
1 tsp freshly squeezed lemon juice
1/4 cup fresh spinach, cleaned and pa...
2 cups fresh arugula, cleaned and packed
1 box puff pastry sheets, thawed
4 Tbsps sliced toasted almonds
3/4 cup olive oil
3/4 cup crumbled feta cheese
3/4 cup sliced roasted yellow peppers
2 tsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Stuffed Pitas With Smashed Lemony Chickpeas, Arugula, Piquillo...

My Recipes
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Site rating: no rating

12 Ingredients
3 oz(s) baby arugula (about 3 cups)
5 oz(s) feta cheese, crumbled
3 Tbsp(s) olive oil, divided
Finely grated zest and freshly squeez...
Kosher salt
Freshly ground black pepper
15 1/2 oz(s) (about 2 cups) canned no...
3 jarred piquillo peppers, drained, t...
1 tsp(s) ground cumin
1/4 tsp(s) smoked Spanish paprika (sw...
2 tsp(s) chopped thyme (from about 6...
4 pita breads
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Spanikopita Burgers

Rachael Ray
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Site rating: no rating
Cook time: 34 mins

21 Ingredients
1 Tbsp extra virgin olive oil (EVOO),...
1 Tbsp unsalted butter
1 small red onion, 1/2 chopped and 1/...
3 medium cloves garlic, 2 chopped and...
One box frozen spinach (10 ozs), thawed
2 tsps dried oregano, lightly crushed...
1 1/3 lbs ground chicken breast or gr...
1/4 lb crumbled feta cheese
1 Tbsp grill seasoning, such as McCor...
1/4 English (seedless) cucumber, thin...
1 plum tomato, thinly sliced
1 cup coarsely chopped arugula
Hot pepper rings or pepperoncini (opt...
Juice of 1 lemon
Salt and freshly ground pepper
4 crusty rolls, split
1 cup plain yogurt, preferably Greek-...
2 whole roasted red peppers, drained
1/4 cup flat leaf parsley (a generous...
10-12 pitted kalamata olives (a gener...
Chips of your choice, for serving
Show all (21)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Or Turkey Spanakopita Burgers And Fries With Yogurt Dip

Rachael Ray
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Site rating: no rating
Cook time: 35 mins

21 Ingredients
1 package store-bought frozen french...
1 Tbsp extra virgin olive oil (EVOO),...
1 Tbsp butter
3 cloves garlic, 2 chopped, 1 crushed
1 red onion, 1/2 chopped, 1/2 thinly...
1 box frozen spinach (10 ozs), defrosted
2 tsps dried oregano, lightly crushed...
1/4 lb feta crumbles
1 1/3 lbs ground chicken or ground tu...
1 Tbsp grill seasoning, such as McCor...
1/3 English (seedless) cucumber, thin...
2 plum tomatoes, thinly sliced length...
Salt and pepper
1 1/2-2 cups good quality plain yogur...
1/2 lemon, juiced
1 cup arugula, coarsely chopped or sh...
4 crusty rolls, split
2 roasted red peppers, drained
1/4 cup flat leaf parsley (a generous...
1/4 cup pitted kalamata olives (about...
Hot pepper rings or pepperoncini (opt...
Show all (21)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Or Turkey Spanakopita Burgers And Fries With Yogurt Dip...

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 29 mins

21 Ingredients
1 Tbsp grill seasoning (recommended:...
Hot pepper rings or pepperoncini, opt...
1/4 cup 10 to 12 pitted kalamata olives
1 Tbsp extra-virgin olive oil, 1 turn...
2 roasted red peppers, drained
1 cup arugula, coarsely chopped or sh...
1 package store-bought frozen fries,...
3 cloves garlic, 2 chopped, 1 crushed
2 tsps dried oregano, lightly crushed...
1 box, 10 ozs, frozen spinach, defrosted
Salt and pepper
1 red onion, 1/2 chopped, 1/2 thinly...
1 1/3 lbs ground chicken or ground tu...
2 plum tomatoes, thinly sliced length...
1/3 seedless cucumber, thinly sliced...
1/4 cup flat-leaf parsley, a generous...
4 crusty rolls, split
1/4 lb feta crumbles
1 Tbsp butter
1/2 lemon, juiced
1 1/2 to 2 cups good quality plain yo...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mediterranean Mini Pizza With Cannellini Beans And Roasted Red...

Pham Fatale
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Site rating: no rating
Cook time: 30 mins

21 Ingredients
1 dozen MiniPita Bread
2 tbsp olive oil
1 x clove garlic, finely minced
1 15-oz can white cannellini beans, d...
2 roasted red bell peppers, (I used 2...
3/4 tsp salt
1/2 tsp black pepper, freshly ground
3/4 tsp red chili flakes, crushed
1/4 tsp smoked paprika powder
1 fresh red creeping thyme (or regula...
1 cup arugula, washed and spin-dried
1 cup greek feta cheese, diced
1/4 cup capers, drained
1 x shallot, thinly sliced
2 tbsp brown sugar
1-1/2 Meyer lemons (or regular lemons...
1/4 cup sun-dried tomatoes in olive o...
1 doz black olives, sliced
6 x marinated artichoke hearts, quart...
2 tsp curly parsley
2 a drizzle chili garlic oil (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mediterranean Veggie Salad

Food.com
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Site rating: 5 stars
Cook time: 3 hrs 30 mins

18 Ingredients
fresh ground pepper
1/4 cup crumbled feta cheese
1 medium bell pepper (preferably yell...
2 mild yellow banana peppers or anahe...
2 garlic cloves , smashed
8 onces tomatoes , preferably plum
1/3 cup olive oil
4 lemon cucumbers or pickling cucumbers
1 medium red onion or white onion
2 Tbsps fresh oregano or marjoram leaves
1 1/2 cups small cubes stale French b...
2-3 cups coarsely torn smooth spinach...
1 tsp chopped fresh rosemary leaf
12 kalamata olives , pitted, cut in p...
sorrel (optional) or arugula (optional)
2 sun-dried tomatoes , halves, finely...
sea salt
1/4 cup balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Or Turkey Spanakopita Burgers And Fries With Yogurt Dip

Food.com
Fave it
Site rating: 5 stars
Cook time: 35 mins

19 Ingredients
2 plum tomatoes , thinly sliced lengt...
hot pepper rings (optional) or pepper...
2 tsps dried oregano , lightly crushe...
12 pitted kalamata olives
3 garlic cloves , 2 chopped, 1 crushed
1/4 lb feta , crumbles
1 1/2-2 cups good quality plain yogur...
2 roasted red peppers, drained
1 cup arugula , shredded
Topping
1 Tbsp grill seasoning (recommended (...
salt and pepper
1 red onion , 1/2 chopped, 1/2 thinly...
1/3 seedless cucumber , thinly sliced...
1/2 lemon, juice of
1 (1 1/3 lb) package ground chicken o...
1 Tbsp butter
1/4 cup flat leaf parsley , a generou...
4 crusty rolls, split
Show all (19)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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