• 11 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 small cucumber, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup olive oil
    -
    +
  • 3/4 cup red wine vinegar
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons basil dried basil
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 clove fresh garlic; finely cho...
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon dried basil
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (10 ounces) unbleached al...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large ripe mango, peeled and f...
    -
    +
  • 2 Persian cucumbers, peeled a bi...
    -
    +
  • 1 jalapeno pepper, minced
    -
    +
  • 1 T garlic, minced
    -
    +
  • 1 small red onion, chopped fine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup dried cranberries
    -
    +
  • 1/2 pound (1 large bunch) dinosa...
    -
    +
  • 3 ounces (about 4 cups) arugula...
    -
    +
  • 1/3 cup Kalamata or other cured...
    -
    +
  • 1/2 cup chopped walnuts, or pine...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 150 grams (5.3 ounces) udon - dry
    -
    +
  • 100 grams (3.5 ounces) roasted r...
    -
    +
  • 50 grams (1.8 ounces) kalamata o...
    -
    +
  • 25 grams (.9 ounces) red onion,...
    -
    +
  • 10 grams flat-leaf parsley (1/3...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
    -
    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
    -
    +
  • salt and pepper
    -
    +
  • 2-4 handfuls of fresh spinach
    -
    +
  • 1 red bell pepper, roasted, skin...
    -
    +
  • 1/4 cup sliced shallot or red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 6 cups baby arugula
    -
    +
  • 1 large red bell pepper, seeded,...
    -
    +
  • 1 small red onion, halved and sl...
    -
    +
  • 1 large ear of corn, shucked
    -
    +
  • 1 can (14 ounces) black beans, r...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 oz feta
    -
    +
  • 2 roasted red bell pepper, skin...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 tsp Tabasco garlic red pepper...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb. green lentils
    -
    +
  • 1 carrot, halved
    -
    +
  • 1 celery stalk, cut into 3 pieces
    -
    +
  • 1 yellow onion, peeled and halved
    -
    +
  • About 5 fresh flat-leaf parsley...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb Hummus (family size)
    -
    +
  • 1 large red bell pepper
    -
    +
  • 1/2 English cucumber, diced
    -
    +
  • 2 Roma tomatoes, diced
    -
    +
  • 3 oz (1/3 cup) feta cheese, crum...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x clove garlic, finely minced
    -
    +
  • 1 15-ounce can white cannellini...
    -
    +
  • 2 roasted red bell peppers, (I u...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red bell pepper, cut in half a...
    -
    +
  • 1 pound green beans, trimmed and...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1/2 teaspoon thyme, chopped
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Cup uncooked quinoa
    -
    +
  • 1/4 Cup “Feast from the East” Se...
    -
    +
  • 1/4 Cup green onions, chopped (t...
    -
    +
  • 1/2 Cup crumbled feta cheese
    -
    +
  • 1/2 Cup red bell pepper, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red onion
    -
    +
  • 1 pound heirloom tomatoes (use a...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Flaky sea salt and freshly-groun...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces pasta (your choice)
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1/2 medium red onion, sliced or...
    -
    +
  • 1 red bell pepper, seeded and sl...
    -
    +
  • 1 15-ounce can black olives, dra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large sweet potatoes
    -
    +
  • 1/2 lb block good feta cheese cu...
    -
    +
  • 2/3 cup black oil-cured olives
    -
    +
  • 1/2 x red onion, chopped
    -
    +
  • 1/2 x red bell pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 12- to 14-ounce eggplant, cut...
    -
    +
  • 1 zucchini, quartered lengthwise
    -
    +
  • 1 red bell pepper, cut lengthwis...
    -
    +
  • 1 medium onion, cut into 1/2 inc...
    -
    +
  • 3 tablespoons purchased garlic-f...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large white onion, finely chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 fennel bulb, finely chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons lemon juice, divided
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 tablespoon minced garlic, divided
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon pepper, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium red bell pepper, halved...
    -
    +
  • 10 oz feta cheese, drained and r...
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 2 cups arugula leaves
    -
    +
  • 2 tsp extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
    -
    +
  • 1/2 small red onion, cut into sm...
    -
    +
  • 1/2 cup crumbled feta (2-1/2 oz.)
    -
    +
  • 3 Tbs. chopped fresh oregano
    -
    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp lemon juice
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/4 cup minced leek
    -
    +
  • 2 cup baby spinach
    -
    +
  • 2 cup cooked chickpeas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all