• 6 Ingredients
  • 2-3 cups cherry tomatoes, stemme...
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  • 8 ounces block feta cheese cut i...
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  • 8-10 sprigs fresh oregano
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  • black pepper
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 twelve ounce block of feta che...
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  • 6-8 generous size sprigs of fres...
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  • 3 tablespoons olive oil
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    +
  • Grilled pita, french bread or fr...
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsp extra virgin olive oil
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    +
  • 4 medium boneless chicken breast...
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  • 1 medium onion, finely diced
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  • 6 medium cloves garlic, finely m...
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  • 2 (28-oz) cans peeled San Marzan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large sweet potatoes
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  • 1/2 lb block good feta cheese cu...
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  • 2/3 cup black oil-cured olives
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    +
  • 1/2 x red onion, chopped
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    +
  • 1/2 x red bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
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  • 4 tomatoes, seeded and diced small
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    +
  • 1/4 cup fresh flat leaf parsley,...
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    +
  • 1/2 tsp salt
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    +
  • 3 cups hummus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
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    +
  • 1 green pepper
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    +
  • 1 teaspoon dried oregano
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  • a handful of fresh mint leaves
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    +
  • 200 g ripe cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 1/4 lbs watermelon, rind remov...
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  • 3 oz crumbled feta
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  • 2 large fresh basil leaves, very...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1 garlic clove , crushed
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    +
  • 2.0 tsp ground cumin
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    +
  • 200.0g red quinoa , buy from hea...
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    +
  • 200.0g block feta cheese , crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 garlic clove, peeled
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    +
  • 3 medium scallions, cut into 1″...
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    +
  • 1 8-ounce bar cream cheese, at r...
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    +
  • 1 4-ounce block feta, at room te...
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    +
  • 4 ounces goat cheese, at room te...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large sweet potatoes, peeled (...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 3 garlic cloves finely minced or...
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    +
  • 1/2 teaspoon coarse sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 200.0g block feta cheese , crumbled
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    +
  • a small bunch mint , shredded
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    +
  • 1 lemon , juiced
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    +
  • 2 avocados , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boned, skinned chicken breast...
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    +
  • About 6 tbsp. extra-virgin olive...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon fresh oregano leaves
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
    -
    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pack, about 300g filo pastry
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    +
  • a small bunch of mint , chopped
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    +
  • 1 jar artichoke hearts , rinsed...
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    +
  • 1 lemon , zested
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    +
  • 100.0g melted butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 x 200g block feta cheese , cru...
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    +
  • 250.0g orzo (tiny grain-shaped p...
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    +
  • a small bunch mint , leaves chopped
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    +
  • 1 red onion , peeled, halved and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4.0 tbsp olive oil
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    +
  • 4.0 tbsp raspberry or red wine v...
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    +
  • 8 small cooked beetroot , quartered
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    +
  • 140.0g bag mixed salad leaves
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    +
  • 2 x 150.0g blocks feta cheese ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 scallions, white part only, mi...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 cup drained diced canned tomatoes
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 loaf of Wonder Bread (or bread...
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    +
  • 4-5 (depending on size) heirloom...
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    +
  • 1/4 oz block of feta, cubed
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    +
  • 1 large dollop of sour cream
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    +
  • 1/4 cup of milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/8 oz block Nuefchetal (reduced...
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    +
  • 1/6 oz container feta cheese cru...
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    +
  • 1 small jar roasted red-peppers...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon champagne vinegar o...
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    +
  • Coarse sea salt
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    +
  • Freshly ground black pepper
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    +
  • 2 cups loosely packed wild arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup (175 mL) 3% plain yogurt
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    +
  • 2 tbsp (30 mL) finely chopped fr...
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    +
  • 2 tbsp (30 mL) olive oil, divided
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    +
  • 1 tsp (5 mL) grated lemon zest
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    +
  • 1/2 tsp (2 mL) each: salt and fr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cherry tomatoes, washed a...
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    +
  • 2 medium cucumbers, peeled, seed...
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    +
  • 2 medium bell peppers (any color...
    -
    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 1/4 teaspoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small baguette, sliced into ei...
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    +
  • 1 small block feta cheese (about...
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    +
  • Smoked paprika (optional) or reg...
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    +
  • 1 large English cucumber, coarse...
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    +
  • 1 (15-ounce) can lychees, draine...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium tomatoes
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    +
  • 7 ounce block feta cheese
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    +
  • 3 tablespoons good olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all