• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb Broccolini
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    +
  • 1 lb Broccoli
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    +
  • 1 Lemon, zest and juice
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  • 1 Large leek
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  • 3 tbsp Olive Oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 frozen deep-dish 9” pie crust...
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  • 2 medium zucchini, washed and cu...
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  • 2 leeks, cleaned & sliced into t...
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  • 6 ounces feta cheese, French or...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 garlic clove, peeled
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  • 3 medium scallions, cut into 1″...
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  • 1 8-ounce bar cream cheese, at r...
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  • 1 4-ounce block feta, at room te...
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  • 4 ounces goat cheese, at room te...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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    +
  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp lemon juice
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 cup minced leek
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    +
  • 2 cup baby spinach
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    +
  • 2 cup cooked chickpeas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 3/4 teaspoons dry active yeast...
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  • 2 cups warm water
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon sugar
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  • 1 teaspoon coarse salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium leeks, white and tender...
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  • 1 1/2 cups chicken stock or low-...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 bay leaf
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    +
  • 1 thyme sprig plus 1 teaspoon ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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    +
  • 2 x leeks
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    +
  • 2 tbs Butter
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  • 8 ounce Israeli Couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup water
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  • 1/4 cup uncooked long-grain rice
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    +
  • Cooking spray
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    +
  • 2 1/4 cups thinly sliced leek (a...
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    +
  • 4 cups shredded zucchini (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup thinly sliced leek
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    +
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 3 cups trimmed arugula (about 3...
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    +
  • 3 cups fresh spinach leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
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    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
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    +
  • Large sprig for thyme, rosemary...
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    +
  • 3 tbs olive oil
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    +
  • 1 clove of garlic
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    +
  • Sea salt and freshly cracked bla...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds ripe tomatoes, preferab...
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, diced
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    +
  • 1/2 cup thickly sliced leek, whi...
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    +
  • 1/4 cup diced fennel bulb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups baby pattypan squash, hal...
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    +
  • 2 cups sliced leek (about 2)
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium red bell pepper
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    +
  • 4 medium leeks (white and pale g...
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    +
  • 4 teaspoons red wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups thinly sliced leeks
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 medium or 12 baby leeks
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 garlic clove
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    +
  • Salt and black pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons pine nuts
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    +
  • 2 tablespoons minced mint leaves
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    +
  • 1 tablespoon minced flat-leaf pa...
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  • 6 garlic cloves, minced
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    +
  • 1/4 cup plus 3 tablespoons extra...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium leek, white and some gr...
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    +
  • 3/4 pound thin asparagus, tips l...
    -
    +
  • 2 tablespoons chicken broth
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. olive oil
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    +
  • 2 leeks, white and light green p...
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    +
  • 2 Tbs. sherry vinegar
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    +
  • 2 tsp. whole-grain mustard
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    +
  • 1 17.6-oz. pkg. cooked lentils,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. lemon juice
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    +
  • 1 Tbs. olive oil
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    +
  • 1/2 cup minced leek (white part...
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    +
  • 2 cups baby spinach leaves
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    +
  • 2 cups cooked chickpeas (or 1 15...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup raw quick-cooking barley
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    +
  • 2 Tbs. vegetable oil
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    +
  • 1 Tbs. minced garlic
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    +
  • 3 medium-sized leeks (3/4 lb.),...
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    +
  • 2 zucchini, rinsed, quartered an...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 whole-wheat lasagna noodles
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    +
  • 4 tsp. olive oil
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    +
  • 3 medium leeks, chopped (about 5...
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    +
  • 6 medium zucchini, thinly sliced...
    -
    +
  • 1/3 cup chopped fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium leek, white and some gr...
    -
    +
  • 3/4 pound thin asparagus, tips l...
    -
    +
  • 2 tablespoons chicken broth
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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