V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup + 3 tablespoons olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 pita
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  • 2 tablespoons olive oil, plus mo...
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  • Coarse salt and pepper
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  • 1 (15-ounce) can red kidney bean...
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  • 1/2 chopped English cucumber
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 cups romaine lettuce, chopped
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  • 1 cup radishes, sliced
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  • 1 cup canned kidney beans, rinsed
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  • 1 orange, segmented
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Orange-Oregano Dressing...
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  • This recipe calls for:
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  • 1 cup radishes, sliced
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  • 1/4 cup crumbled reduced-fat fet...
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  • Orange-Oregano Dressing
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (16-ounce) can kidney beans, d...
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  • 1 (15-ounce) can cannellini bean...
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  • 3 ounces feta cheese, crumbled
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  • 1/4 cup finely chopped purple onion
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  • 2 tablespoons chopped fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 or 3 crowns of broccoli (peel...
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  • 1 small crown of cauliflour (pee...
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  • 1 green onion, chopped
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  • 1 red bell pepper, diced
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  • 1/2 cup sliced green (with pimen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground red pepper
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  • 1/2 teaspoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked bulgur
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  • 2 teaspoons olive oil
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  • 1 cup chopped spinach
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  • 1/2 cup (2 ounces) crumbled feta...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • 1 (19-ounce) can chickpeas (garb...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (19 oz/540 mL) white kidne...
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  • 1 clove garlic , minced
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  • 2 tsp red wine vinegar
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  • 1 tsp dried oregano
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  • 1 cup tzatziki
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup (250 ml) canned red kidney...
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  • 1 cup (250 ml) each fresh tomato...
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  • 1 cup (250 ml) feta cheese, diced
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  • 1/4 cup (60 ml) onion, chopped
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  • 1/2 tsp (2 ml) dried oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pack rotini pasta
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  • 3/4 cup Kraft Mayo with Olive Oil
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  • 1 can tuna
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  • 1 can dark red kidney beans
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    +
  • 1/2 cup Kraft Natural Shredded C...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh asparagus spears,...
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  • 1 (15 ounce) can kidney beans, d...
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  • 1 (4 ounce) can sliced black oli...
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  • 1 cup broccoli florets
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  • 1 (16 ounce) package farfalle (b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup red onion , sliced (1/2...
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  • 1 (16 ounce) can kidney beans ,...
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  • 1/4 cup lemon juice
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  • 1/4 cup finely chopped fresh par...
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    +
  • 1 cup chopped red bell pepper (1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 green onions
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    +
  • 1 tablespoon olive oil
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 (12 ounce) can garbanzo beans,...
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  • 1 (6 ounce) jar marinated artich...
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  • 1/4 cup olive oil
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    +
  • 2 ounces crumbled feta cheese
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    +
  • 1/8 cup white vinegar or white w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh basil , coars...
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  • 1/4 cup red bell pepper , chopped
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    +
  • 1 teaspoon salad seasoning, to t...
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    +
  • 1/4 cup low-fat Italian salad dr...
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    +
  • 1 tablespoon parmesan cheese , s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup black olives
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    +
  • 1 cup red bell pepper , slices
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    +
  • 1/2 cup green onion , sliced
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    +
  • 3/4 can kidney bean , drained an...
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    +
  • 12 ounces pasta , christmas desi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1/2 cup fat free feta cheese, cr...
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    +
  • 1 (15 ounce) can kidney beans ,...
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    +
  • 1/4 cup onion , minced
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    +
  • 1 cup cucumber , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Orange-Oregano Dressing
    -
    +
  • 1 cup radishes, sliced
    -
    +
  • 1/4 cup crumbled reduced-fat fet...
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    +
  • 1 scallion, sliced
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    +
  • 6 cups chopped romaine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 2 green onions , finely chopped
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup finely crumbled feta cheese
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    +
  • 1 (10 ounce) package fresh spina...
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    +
  • 2 (14.5 ounce) cans Italian-styl...
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    +
  • 1 (15 ounce) can white kidney or...
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    +
  • 3 cups uncooked penne or medium...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) can black beans
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    +
  • 1 (6 ounce) jar marinated artich...
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    +
  • 2 tablespoons white vinegar
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    +
  • 1 (16 ounce) can pinto beans
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    +
  • 1 red bell pepper , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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