• 6 Ingredients
  • 2 slices lightly toasted country...
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  • 1 local tomato, sliced thickly
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  • Sliced feta cheese
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  • Coarse salt and fresh ground pepper
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  • Fresh thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1/4 tsp. sea salt and fresh grou...
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  • 3 Tbsp. fresh dill and/or mint
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  • 1 Tbsp. apple cider vinegar
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  • 1 teaspoon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 3 shallots, minced
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  • 2 small jalapeños, seeded and mi...
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  • 1 teaspoon Harissa
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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  • 1 medium cucumber, or 3 small ones
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  • 1 medium carrot, peeled
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  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
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  • 1/2 basket Cherry Tomatoes, halved
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  • 1 medium Cucumber, peeled and cu...
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  • 1 cup cooked Chickpeas
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  • 1 cup Lemon, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 cherries, pitted
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon champagne vinegar
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  • 1 teaspoon Dijon mustard
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    +
  • 2 teaspoon of fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa, cooled (pr...
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  • 1 cup fresh blueberries
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  • 1 1/2 cup shredded kale
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  • 3/4 cup crumbled feta
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  • 1/2 cup sliced almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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    +
  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • Coarse salt and ground pepper
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 pound boneless, skinless tilap...
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  • 3/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons ground cumin, more o...
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  • 1 pound ground lamb
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  • salt and freshly ground pepper
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    +
  • olive oil, as needed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup diced, deseeded fresh tomato
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  • 1/2 cup diced, peeled cucumber
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  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup chopped, pitted Kalamata...
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  • 2 scallions, washed, trimmed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
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  • 3/4 teaspoon salt, divided, plus...
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    +
  • 1/3 cup pearl barley
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup white wine
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    +
  • 2 cups chicken broth (I like the...
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    +
  • ½ cup orzo pasta
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    +
  • 2 cups marinara sauce
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    +
  • ½ pound shrimp, peeled, deveined...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds shrimp (size 16/20), pe...
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  • Olive oil
    -
    +
  • 1/4 cup shallots, minced
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    +
  • 2 tablespoons garlic, sliced
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 baguette
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    +
  • 2 teaspoons plus 4 teaspoons ext...
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    +
  • 3 ounces feta
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    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound seedless watermelon, rin...
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  • 1 large beefsteak tomato, coarse...
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    +
  • 1 English hothouse cucumber, p...
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    +
  • 1 jalapeño, seeds removed, sliced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bunches of carrots (about 12-1...
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    +
  • 2 tablespoons, plus ½ cup olive...
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    +
  • 1/2 teaspoon ground cumin, plus...
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    +
  • ¼ teaspoon salt, plus more to taste
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    +
  • Zest 1 lime
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1/4 teaspoon smoked paprika
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup buckwheat groats
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    +
  • 1½ pounds yellow summer squash,...
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    +
  • 2 scallions, thinly sliced
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    +
  • ¼ cup coarsely chopped fresh mint
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    +
  • 1 teaspoon coarsely chopped fres...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 to 4 tablespoons red onion, cu...
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    +
  • 4 pieces of citrus, preferably a...
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    +
  • 1 tablespoon red wine vinegar or...
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    +
  • 1 teaspoon smooth Dijon mustard
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves
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    +
  • 1/2 cup chopped parsley
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    +
  • 1 28 ounce can chopped tomatoes
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    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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    +
  • 12 ounces ditalini or other smal...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 cup (4 ounces) crumbled feta c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all