• 13 Ingredients
  • 1/3 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon minced shallots
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless english cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups chilled seedless watermel...
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  • 1 medium chilled English cucumbe...
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  • 1/4 cup kalamata olives, pitted...
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  • 1/4 cup (1 oz) crumbled feta
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  • 1 tablespoon fresh mint (or basi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • Coarse salt and ground pepper
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 pound boneless, skinless tilap...
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  • 3/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Lrg. english cucumber, chilled...
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  • 3/4c (100g) feta Cheese, crumbled
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  • 1/3 c (40g) Roasted Nuts, finely...
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  • 2 T (30ml) Sour Cream
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  • Slice of Prosciutto, cut into 1″...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 baguette
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  • 2 teaspoons plus 4 teaspoons ext...
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  • 3 ounces feta
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  • 1/2 teaspoon fresh lemon juice
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 english cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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  • 1 pound cooked peeled and devein...
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  • 1/2 english cucumber, chopped
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  • 1 15.5-ounce can chickpeas, rins...
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  • 1/2 medium sweet onion (such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 a large, seedless English cu...
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  • 1/2 a green bell pepper, chopped
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  • 1 cup (about 6 ounces) cherry or...
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  • 1/4 cup kalamata olives (you can...
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  • 1/4 small red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 pita
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  • 2 tablespoons olive oil, plus mo...
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  • Coarse salt and pepper
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  • 1 (15-ounce) can red kidney bean...
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  • 1/2 chopped english cucumber
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 2 Tbs. fresh lemon juice
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  • Mint leaves for garnish (optional)
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  • 1/4 cup chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 english cucumbers, cut into 1/...
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  • 2 pounds tomatoes, cored and cut...
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  • 1 medium red onion, chopped, the...
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  • 1 1/3 cups coarsely chopped parsley
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  • 1 1/3 cups drained pitted kalama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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  • 1 small clove garlic, minced and...
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  • 1 teaspoon granulated sugar
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 small red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon ground cumin
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  • 2 5-ounce bags (about 10 cups) p...
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  • 1 english cucumber, cut in half...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
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  • 2 teaspoons minced fresh oregano
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  • 2 teaspoons fresh rosemary
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  • 3/4 teaspoon freshly ground blac...
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  • 1 tablespoon finely grated lemon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups orzo (6 ounces)
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  • 1/2 english cucumber, chopped
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  • 4 ounces feta, crumbled (1 cup)
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 1 small or ½ a large English cuc...
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  • 15 Kalamata olives, pitted and h...
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  • 1 heart of romaine
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3-4 cups ripe watermelon, cut in...
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  • 2 fresh, ripe peaches, halved, p...
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  • 1/2 lb brine-packed Greek feta,...
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  • 1/2 seedless english cucumber, p...
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  • 2 tbsp chiffonade-cut fresh mint...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup red wine vinegar
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  • 1 1/2 tablespoons sugar
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  • 4 medium radishes, very thinly s...
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  • 1/2 pound thin green beans
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  • 1 cup quinoa, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 pounds ground lamb (ideally, y...
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  • 1 tablespoon coriander seeds, to...
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  • 1/4 cup finely chopped fresh mint
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  • Finely grated zest 2 of lemons,...
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  • Kosher salt, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. finely grated lemon zest
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    +
  • 1 cup small-diced feta cheese
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    +
  • Freshly ground black pepper
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    +
  • 1 cup Israeli couscous
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    +
  • 1/2 cup coarsely chopped fresh s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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  • 1 (4-oz.) package crumbled feta...
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    +
  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, diced
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  • english cucumbers, diced
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  • 1 red pepper, finely diced
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    +
  • 3 Tbsp red onion, finely diced
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    +
  • 1 cup pitted kalamata olives, wh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons fresh oregano
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  • 1/2 boneless leg of lamb (3 1/2...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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