V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon ground black pepper
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  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped Roma tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 pound (about 2 or 3) green zuc...
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  • 4 scallions, thinly sliced
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  • 4 cloves garlic, minced
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  • 1 teaspoon dried marjoram
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • BEETROOT DIP
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  • 350 g of baby beetroot, cleaned...
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  • 200 g of Danish feta
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  • 1 large clove of garlic
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  • 1 teaspoon of thyme leaves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of feta cheese
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  • 1 100% whole-wheat slider bun
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  • ½ cup of fresh spinach leaves
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a mix of sesame seeds , poppy se...
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  • FOR THE CRISPBREAD
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  • plain flour , for dusting
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  • ½ a 500g pack white bread mix
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  • 1 tbsp olive oil , plus a little...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon pepper
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  • 1 egg white, lightly beaten
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  • 3/4 pound lean ground lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups Romaine Lettuce, chopped...
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  • 2 cups Chicken, cooked and chopped
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  • 2 medium Red bell peppers (or c...
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  • 1 medium Red onion
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  • 1 cup feta cheese (or cheese of...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg white
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  • 1 cup chopped red onion
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  • 3/4 cup chopped fresh mint
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  • 1/2 cup dry breadcrumbs
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  • 1/3 cup (about 1 1/2 ounces) cru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound asparagus, ends trimmed
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  • 1 1/2 cups milk
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 1/2 cups cornmeal
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  • 4 tablespoons softened butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 oz ground beef (half pork/hal...
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  • 9 oz salami or chorizo
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  • cherry tomatoes (roughly 12)
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  • 4 oz feta cheese
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole kasha
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  • 1 egg white
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  • 1/2 tsp. salt
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  • 2 cups cooked black beans, drain...
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  • 1/4 cup finely chopped green onions
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces zucchini, trimmed, coa...
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 3/4 chopped onion
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  • 6 tablespoons chopped fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups quartered cherry toma...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/4 cup plain fat-free yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg white
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  • 1/3 cup fine dry wheat bread crumbs
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  • 1 tbsp milk
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  • 1 envelope (1.7 oz.) Italian sal...
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  • 1 lb. ground uncooked turkey or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium leek, white and some gr...
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  • 3/4 pound thin asparagus, tips l...
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  • 2 tablespoons chicken broth
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 eggs + 1 sm carton egg whites...
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  • 1 cup(s) spinach chopped
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  • 4 tablespoon(s) sun-dried tomato...
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  • 4 tablespoon(s) feta cheese crum...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium leek, white and some gr...
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    +
  • 3/4 pound thin asparagus, tips l...
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    +
  • 2 tablespoons chicken broth
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice , plus
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  • Salad
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  • 2 large oranges , peeled, cut in...
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  • 1/3 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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  • 1/2 box (9-oz size) frozen spina...
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  • 1 small onion, finely chopped (1...
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  • 1/3 cup old-fashioned or quick-c...
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  • 2 oz crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 3/4 cup half-and-half cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 12 ounces crumbled feta cheese
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  • 1 (17.5 ounce) package frozen pu...
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  • 1/8 teaspoon minced garlic
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  • 1/4 teaspoon ground black pepper
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  • 8 ounces smoked salmon, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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