HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa
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  • sea salt
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  • a couple of handfuls tender gree...
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  • 1 pound dry farmed Early Girl to...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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  • 3 Tablespoon Extra Virgin Olive...
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  • 1 Garlic Clove (Cut in Half)
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  • 8 Large Ripe Tomatoes
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  • 20 Fresh Basil Leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups grated beets (about 4 to...
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  • 1 onion
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  • 2 garlic cloves
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  • 2 tablespoons olive oil (we pref...
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  • 2 organic eggs
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces ditalini or other smal...
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  • 2 tablespoons olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 cup (4 ounces) crumbled feta c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 4 C Watermelon triangles, thin s...
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  • ½ C Fresh basil leaves, cleaned,...
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  • ½ C feta Cheese, crumbles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 6 roma (plum) tomatoes, quartere...
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  • 1 to 3 garlic peeled and minced...
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  • 1/4 cup fresh basil leaves, cut...
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small eggplant
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 small tomatoes, sliced
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  • 1 cup fresh basil leaves
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • One quarter of a whole seedless...
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  • Half Pound of Bulgarian feta cru...
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  • One bunch of Basil leaves picked...
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  • Aged Balsamic
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  • Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 lb. arugula, washed (stem an...
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  • Freshly ground black pepper
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  • 1 lb. dried small or medium shel...
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  • 3 Tbs. olive oil
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  • 6 oz. feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion or banana shallot...
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  • 1 clove garlic (peeled and chopped)
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  • ½ teaspoon crushed chillies or c...
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  • 1 x 400 grams can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds yellow tomatoes (about...
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  • 1 yellow bell pepper, cut into l...
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  • 2 tablespoons red wine vinegar
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  • Kosher salt and pepper
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  • 4 ounces feta, crumbled (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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  • 1 ripe tomato (about 8 oz.)
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  • 3 to 4 tablespoons olive oil
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  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium eggplants (1 3/4 to 2 l...
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  • 1 large tomato (about 4 inches i...
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  • 3 oz feta, crumbled (about 3/4 cup)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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  • 2 handfuls red or yellow cherry...
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  • Juice of 2 lemons
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  • Extra virgin olive oil to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 of a small cantaloupe, cut i...
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  • 1 cucumber (any type will work b...
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  • 6 big basil leaves, chiffonaded
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  • 3 ounces feta, crumbled
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  • Olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds farfalle or bow tie...
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  • 6 roma tomatoes, seeded and diced
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  • 1/2 cup calamata olives, pitted
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  • 1/3 cup diced red onion
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  • 4 teaspoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 chicken breasts, grilled
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  • 1 small lemon, halved
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  • 1 Tbsp olive oil
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  • 1 Tbsp oregano, chopped
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  • 1 tsp salt & ½ tsp freshly crack...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 or 3 large roma tomatoes, quar...
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  • 1 red onion, peeled and quartered
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  • 1 tablespoon olive oil
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  • 1 teaspoon of sugar
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 medium watermelon, flesh cub...
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  • 8 oz good-quality feta, crumbled
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  • 1/3 cup pine nuts, toasted
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  • handful fresh basil leaves, torn...
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  • a few spoonfuls of extra-virgin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 400 g firm feta, sliced
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  • 250 g cherry tomatoes, sliced
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  • 1 white onion, thinly sliced
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  • 2 cucumbers, peeled and sliced
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  • 1 cup (180g) mixed olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons honey
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  • 16 black Mission figs
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  • 16 large basil leaves
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  • 2 ounces feta cheese, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all