• 9 Ingredients
  • 2 tablespoons low-sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bunch Swiss chard, stems and l...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons pine nuts, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chopped dill
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  • 1 tablespoon Dijon mustard
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  • 1 cup packed baby spinach, divided
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  • Chopped oregano
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  • Extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 cup dried orzo
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  • 2 tablespoons lemon juice
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  • Ground black pepper to taste
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  • 2 ripe tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Black pepper to taste
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    +
  • 2 Belgian endives, trimmed and t...
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  • 1 large Bosc pear, cored and thi...
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  • 1 tablespoon lemon juice
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  • 1/2 cup toasted walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sea salt, to taste
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  • 1 cucumber, quartered lengthwise...
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  • 1 cup halved cherry tomatoes
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  • Extra virgin olive oil
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  • 1/2 cup Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 2 (15-ounce) cans cannellini bea...
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  • 2 tablespoons lemon juice
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    +
  • 1/4 cup olive oil
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  • 3 roasted red peppers, roughly c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces feta cheese, cut into s...
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  • 1/2 cup sliced pitted Kalamata o...
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  • Black pepper to taste
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    +
  • 2 tablespoons chopped basil or o...
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    +
  • 8 thick slices peasant or countr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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    +
  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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    +
  • 1/2 cup crumbled feta cheese*
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/2 cup sliced pitted black oliv...
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    +
  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 small red onion, peeled and th...
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    +
  • 4 to 6 ounces feta cheese, cut i...
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 2 cucumbers, peeled, halved leng...
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    +
  • 1/2 cup pitted Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 2 teaspoons freshly squeezed lim...
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    +
  • 1/2 avocado, diced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup sun-dried tomatoes packe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • Zest of 1 lemon
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    +
  • 1 medium zucchini, halved and th...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 1/2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced red onion
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 8 fresh figs, halved
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    +
  • 5 tablespoons extra virgin olive...
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  • 1/8 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium cucumbers, chilled and...
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  • 1 tablespoon canola mayonnaise
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    +
  • 2 drops Worcestershire sauce
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    +
  • 1 to 2 teaspoons minced fresh mint
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    +
  • 1/2 cup crumbled Greek feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces drained feta, crumbled
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    +
  • 1 1/2 pounds ground lamb
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 tablespoons fresh oregano leav...
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    +
  • 1/3 cup kalamata olives, pitted...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 ounces feta cheese crumbles*
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    +
  • 3 to 4 tablespoons mayonnaise*
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    +
  • 1 cup (about 2 ounce) baby arugu...
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    +
  • 4 frozen or fresh beef burger pa...
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    +
  • 1 tablespoon (about 1 large spri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 pound fresh lamb sausage*, cut...
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    +
  • 3/4 pound dried farfalle pasta
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 cup grape tomatoes
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    +
  • 2 mangoes, peeled, pitted and ch...
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 4 grilled boneless, skinless chi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 slices nitrite-free bacon, coo...
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 5 ounces spring mix
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    +
  • Salad
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    +
  • Lettuce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 to 3 tablespoons olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups balsamic vinegar
    -
    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/4 medium watermelon
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    +
  • 1/8 teaspoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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