HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 x Zucchini
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  • 1 tsp grated lemon zest
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  • 4 tsp Extra Virgin Olive Oil
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  • 1 tsp kosher salt
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  • 1 tsp Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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  • 2 handfuls red or yellow cherry...
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  • Juice of 2 lemons
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  • Extra virgin olive oil to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 2 (1/4-inch-thick) slices Spanis...
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  • Blended oil (90 percent canola,...
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  • Kosher salt and cracked black pe...
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  • 7 ounces ground lamb
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  • 3 ounces ground pork
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/3 pound feta cheese, crumbled
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  • 1/2 pound grapes, halved, and se...
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  • 2 teaspoons fresh rosemary, minced
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  • 2 tablespoons olive oil
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  • Salad greens (about 1 1/2 quarts)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 smaller handfuls freshly shell...
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  • 2 handfuls baby spinach
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  • Olive oil to taste
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  • Juice of 1 lemon
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup fresh or frozen shelled ed...
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • 2 1/4 cups water, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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  • 2 x Leeks
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  • 2 tbs Butter
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  • 8 ounce Israeli Couscous
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 medium zucchini or summer squash
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  • 1 teaspoon grated lemon zest
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  • 4 teaspoons extra-virgin olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 to 5 large yellow tomatoes (or...
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  • 1 cup coarsely chopped roasted r...
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  • 1/4 cup chopped fresh mint
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  • 2 tablespoons crumbled reduced-f...
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  • Sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup orzo
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  • 1 tablespoon olive oil
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  • 1 white onion, chopped
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 tablespoons fresh lemon juice
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  • 7 tablespoons olive oil
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  • 4 beets, peeled and cut into mat...
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  • 3 pears, peeled, cored, and cut...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 9-ounce bag of fresh spinach l...
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  • 5 tablespoons olive oil
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  • 1 medium onion, cut into wedges
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  • 1 7-ounce package feta, crumbled
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  • 2 tablespoons Sherry wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup farro
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  • Salt
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  • Red wine vinegar
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  • 1 bunch Swiss chard, cleaned, s...
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  • 1 x carrot, peeled and cut into...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 (15.5-ounce) cans chickpeas, d...
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  • 1/2 small red onion, minced
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  • 3/4 cup cucumber, peeled, seeded...
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  • 1/4 cup fresh mint leaves, minced
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  • 1 ounce reduced-fat feta cheese,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 bunches spring onions
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  • Olive oil for brushing
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  • Salt and pepper
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  • 2 ounces feta cheese
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 24 grape or small cherry tomatoes
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  • 3 ounces reduced-fat feta cheese
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  • 12 pitted kalamata olives
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  • 1/2 red onion, cut into 12 (1/2-...
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  • 2 teaspoons fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
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  • Extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 large head iceberg lettuce, sl...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground lamb
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  • 1/3 cup chopped kalamata olives
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  • 3 tablespoons dried bread crumbs...
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  • 2 tablespoons finely chopped onion
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  • 1 tablespoon chopped scallions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup water
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  • 1/3 cup bulgur wheat
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  • 1 1/2 cups cooked chickpeas (or...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 2 small shallots, minced
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  • Salt and pepper to taste
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  • 2 large bunches of arugula (6 cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped (about 1...
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  • 2 large cloves garlic, coarsely...
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  • One 16-ounce jar roasted red pep...
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  • 1/2 cup low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon salt, plus a large...
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  • 1/4 cup orzo
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  • 2 tablespoons crumbled feta cheese
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  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all