• 8 Ingredients
  • 1 cup pomegranate juice
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  • 1/2 cup sugar
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  • 1 tablespoon pomegranate seeds
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  • 6 (1 1/2-by-1 1/2-by-1/4-inch) p...
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  • 1/2 cup 1/4-inch cubes feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quinoa
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  • Coarse salt and ground pepper
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 pound boneless, skinless tilap...
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  • 3/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 4 medium zucchini, (6 to 8 ounce...
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  • 1 tablespoon olive oil
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  • 1 medium onion, coarsely chopped
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  • Freshly ground pepper
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  • 7 1/2 ounces feta cheese, crumbl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces ditalini or other smal...
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  • 2 tablespoons olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 cup (4 ounces) crumbled feta c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cucumbers (about 1 pound each)...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon sherry vinegar
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  • 2 ounces feta cheese, diced
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound fusilli, or other short...
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  • 4 ounces snow peas, strings remo...
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  • 1 yellow bell pepper, ribs and s...
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  • 2 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 2 bags (5 ounces each) baby spinach
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  • 1/2 cup feta, crumbled (2 ounces)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pecans
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  • 4 bunches small beets (16 to 20...
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons olive oil
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  • 4 ounces feta cheese, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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  • 2 English cucumbers, chopped
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  • 2 tomatoes, preferably heirloom,...
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  • 1 green bell pepper, seeded, rib...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small red bell peppers (5 to 6...
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  • 1 heaping cup cherry tomatoes (a...
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  • 1 1/2 ounces feta cheese (prefer...
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  • 1 teaspoon fresh thyme, coarsely...
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  • 8 basil leaves, torn into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds small eggplants, cu...
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  • Coarse salt and freshly ground p...
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  • 1 cup extra-virgin olive oil
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  • 2 teaspoons chopped fresh thyme
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  • 1 cup balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 ounces feta cheese
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and ground pepper
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 zucchini, halved lengthwise an...
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  • 1/2 small red onion, quartered,...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces penne rigate (ridged)
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  • 1 pound asparagus, trimmed, cut...
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  • 1 pound peeled and deveined froz...
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  • 8 ounces snow peas, trimmed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons fresh lemon juice...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon ground pepper
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  • Basic Roasted Eggplant
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 regular pita breads, cut into...
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  • 3 tablespoons white-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt
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  • 3 stalks celery, cut into 1/2-in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon fresh orange juice
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  • 1 teaspoon coarse salt, plus mor...
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  • 1/4 cup extra-virgin olive oil (...
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  • 10 ounces mixed salad greens, su...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (1 1/2 pounds), cut i...
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  • 1 medium red onion, quartered le...
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  • 4 plum tomatoes, halved lengthwi...
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 piece ginger (3 inches long)
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  • 3/4 cup olive oil
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  • 3 tablespoons sherry-wine vinegar
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  • Sea salt and freshly ground blac...
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  • 3 cups heirloom tomatoes, quarte...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 teaspoon whole black pepperc...
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  • 1/2 ripe cantaloupe, seeded
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  • 1 block (8 ounces) feta cheese,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 tablespoons fresh lime juice
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • Pinch of salt
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  • 1/2 Thai bird's eye chile, chopped
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  • 7 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 medium zucchini (1 1/2 pounds...
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    +
  • 4 portobello mushrooms (1 pound...
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    +
  • 1 1/2 bunches scallions, root en...
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 teaspoons dry active yeast...
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  • 2 cups warm water
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon coarse salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 ounces green beans, trimmed an...
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    +
  • 2 navel oranges
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Coarse salt
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    +
  • Freshly ground pepper
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    +
  • 1 cup firmly packed fresh flat-l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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