• 15 Ingredients
  • 1 cup hard winter wheat berries
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  • 1 garlic clove, minced
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  • 2 tablespoons shallot, minced
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  • 1 tablespoon granulated sugar
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  • 1 tablespoon honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • For the vinaigrette:
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  • 1 medium red onion, sliced thinly
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  • 1 clove garlic, minced
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  • 1/2 teaspoon fresh thyme leaves...
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  • 1/2 cup plus 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x shallot, finely minced(Orega...
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  • 3 White Wine Vinegar(I like this...
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  • 1/2 tsp honey (Oregano Vinaigrette)
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  • 1 tbsp finely chopped fresh oreg...
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  • 1/2 tsp Dried Oregano (Oregano V...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked wheat berries, so...
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  • 1 bulb of fennel
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 cup chopped roasted red bell p...
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  • 15 ounces cannellini beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large shallot, minced (about 1...
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  • 2 ears fresh corn, shucked, kern...
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup soft wheat berries, rinsed
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  • 3 cup water
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  • 1 tsp fine-grain sea salt, plus...
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  • 1 cup loosely packed basil plus...
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  • 1/2 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup wheat berries
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  • 1¾ cup water
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  • 1 cup cherry tomatoes
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  • ½ cup black olives
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  • ½ cup green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup soft wheat berries, rinsed
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  • 6 cup water
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  • 2 tsp fine grain sea salt
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  • 1 x Grated zest and juice of orange
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  • 1 tbsp freshly squeezed lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 1 1/2 cup Israeli couscous
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  • pinch saffron
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  • 1/2 x cilantro
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  • 2 x sprigs mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup wheat, spelt, or rye berri...
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  • 1/2 cup diced feta (about 2 ounces)
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  • 1/2 cup thinly sliced red onion
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  • 1/2 cup julienne strips of seedl...
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  • 5 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3/4 cup wheat berries
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  • 3/4 cup long-grain brown rice
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  • 1 jar (6 oz.) marinated artichok...
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  • 6 tablespoons balsamic or red wi...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
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  • Salt
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  • 1 cup (cooked or canned) drained...
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  • 2/3 cup crumbled feta cheese
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  • 1/2 cup well-seasoned, oil-cured...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (125 mL) soft wheat berries
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  • 1 can (19 oz/540 mL) black beans...
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  • 1 cup (250 mL) halved cherry or...
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  • 1 each sweet red and yellow pepp...
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  • 2 green onions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3/4 cup uncooked wheat berries
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  • 3 cups water
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  • 1/3 cup vegetable oil
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  • 2 tablespoons mayonnaise or sala...
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  • 2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup mixed fresh herbs (parsl...
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  • 1/4 cup bottled roasted red pepp...
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  • 1/2 cup red onion , minced
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  • 1 garlic clove , minced
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  • 1 cup wheat berries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped pitted bri...
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  • 1 tablespoon red-wine vinegar
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  • 1/2 cup julienne strips of seedl...
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  • 1 cup wheat spelt, or rye berr...
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  • 5 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 pound wheat berries
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  • 4 cloves garlic, minced
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  • 1/2 cup 1/4-inch diced red onion
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  • 1 cup 1/4-inch diced cucumber
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  • 1/2 pound rye berries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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