• 13 Ingredients
  • Organic Salad Greens
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  • a few handfuls diced Bell Pepper...
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  • a few handfuls Cherry Tomatoes s...
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  • a few handfuls sliced mushrooms
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  • a handful of fresh chopped Dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 large eggs
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  • 6 slices thick-cut bacon (3/4 lb.)
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  • 1/4 cup olive oil
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • One hand full of Spring mix/ or...
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  • One sliced Mushroom
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  • Grape Tomatoes
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  • One tablespoon of feta ( optional)
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  • Homemade dressing of choice!
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup thinly sliced leek
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 3 cups trimmed arugula (about 3...
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  • 3 cups fresh spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups sliced mushrooms
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  • 1 can (14 ounces) artichoke hear...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 3 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
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  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 soft lavash bread
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  • 3 tablespoons olive oil
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  • 1/2 cup minced pitted Kalamata o...
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  • 1 cup grated Monterery Jack cheese
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  • 1 3/4 cups crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 soft lavash bread
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  • 3 tablespoons olive oil
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  • 1/2 cup minced pitted Kalamata o...
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  • 1 cup grated Monterey Jack cheese
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  • 1 3/4 cups crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 tablespoons cornmeal
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  • 1 (10-ounce) can refrigerated pi...
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  • 1 (10-ounce) package frozen chop...
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  • 3/4 cup (3 ounces) preshredded p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cups canned fava beans, rinsed...
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  • 4 oz. crumbled feta cheese
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  • 1/2 cup chopped parsley
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  • 1/2 cup seasoned croutons
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  • 1 red pepper, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups fresh spinach
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  • 1 sliced mushroom, sliced
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  • 1/4 sliced red onion, sliced
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  • 4 ounces grilled or broiled salm...
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  • 1 tablespoon crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp. light brown sugar
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  • ½ pkg. dry yeast (¼ oz.)
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  • ¾ cup whole-wheat pastry flour
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  • ½ cup all-purpose flour
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  • 1 Tbs. flax meal or ground flaxseed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • Super Ham and Cheese:
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  • 3 tbsp (45 mL) Canadian cream ch...
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  • 2 tbsp (30 mL) chopped dill pickle
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  • 1 large serving ham
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  • 1 tbsp (15 mL) mustard
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  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup (50 mL) extra-virgin oli...
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  • 2 cups (500 mL) sliced mushrooms
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  • 2 cloves garlic, minced
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  • 1 cup (250 mL) sliced red onion
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  • 1 lb (500 g) green_beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 elbow macaroni, cooked
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  • 3 cups sliced mushrooms, diced
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  • 15 cherry tomatoes, halved
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  • 1 cup yellow or red pepper, sliced
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  • 1/2 cup green onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 prepared pizza base
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  • 1/2 cup salsa
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  • 1 cup thinly sliced mushrooms
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  • 1/2 each sweet red and green pep...
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  • 1 green onion , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups fresh spinach
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  • 1 sliced mushroom, sliced
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  • 1/4 sliced red onion, sliced
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  • 4 ounces grilled or broiled salm...
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  • 1 tablespoon crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 eggs , beaten
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  • 1 unbaked pie crust
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  • 3/4 cup feta cheese
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  • 2 tablespoons vegetable oil
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup red wine vinegar
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  • 15 halved cherry tomatoes
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  • 1 1/2 teaspoons dried basil leaves
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  • 1/2 cup olive oil
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  • 1 1/2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup chopped green onions
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  • 2 1/2 cups cooked elbow macaroni
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  • 3/4 cup sliced pepperoni sausage...
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  • 3/4 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons prepared pesto sauce
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  • 1 1/2 cups peeled and sliced egg...
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  • salt & freshly ground black pepp...
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  • 1 1/4 cups crumbled feta cheese
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 16 grape tomatoes , halved
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  • 1/4 cup thinly sliced red onion
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  • 4 ounces crumbled feta cheese wi...
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  • 1/4 cup low-fat Italian salad dr...
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  • 4 cups torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • 15 cherry tomatoes , halved
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1/2 cup chopped green onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces garden rotini pasta
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  • 7 ounces sliced black olives
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  • 14 ounces quartered artichoke he...
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  • 1 red bell pepper , chopped
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  • black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 12 ounces sliced pepperoni, each...
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  • 3/4 teaspoon ground black pepper
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    +
  • 2 1/2 cups cooked macaroni
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  • 1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all