• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb watermelon, approximately
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  • 1/4 – 1/2 cup feta
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  • 2-3 slices prosciutto
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  • 1/4 fennel bulb
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  • 1/2 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (910g) fresh beets
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  • 4 ounces (113g) crumbled feta
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  • 1/4 cup (60ml) minced parsley
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  • 1/4 cup (60ml) slivered or slice...
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  • 2 med cloves of garlic, minced o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • 4 tbsp fresh Lemon Juice
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  • 1 tbsp Rice Wine Vinegar
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  • 1 tbsp finely chopped fresh Mint
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  • 1 tsp finely chopped fresh Dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
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  • 2 pounds mixed baby zucchini and...
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  • Salt
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    +
  • 1/2 to 1 cup quality feta cheese...
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  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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    +
  • 1 tablespoon sunflower or pumpki...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Broccolini
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  • 1 lb Broccoli
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    +
  • 1 Lemon, zest and juice
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  • 1 Large Leek
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    +
  • 3 tbsp Olive Oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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  • 1 medium cucumber, or 3 small ones
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    +
  • 1 medium carrot, peeled
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  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 150 grams (5.3 ounces) udon - dry
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    +
  • 100 grams (3.5 ounces) roasted r...
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  • 50 grams (1.8 ounces) kalamata o...
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  • 25 grams (.9 ounces) red onion,...
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    +
  • 10 grams flat-leaf parsley (1/3...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 cups finely chopped radicchi...
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  • 1 small fennel bulb, thinly sliced
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    +
  • 1 medium onion, sliced lengthwise
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    +
  • 1 cup cooked quinoa, directions...
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    +
  • 1 cup crumbled feta
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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    +
  • 1 cup diced seeded peeled cucumber
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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    +
  • 1/2 cup white quinoa
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    +
  • 1/2 cup semi-pearl farro
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    +
  • 1/2 cup pearl barley
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    +
  • 1/2 cup purple (black) barley
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces weight Farfalle (bowti...
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    +
  • 2 tbsp Extra Virgin Olive Oil
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    +
  • 1 whole Lemons (more To Taste)
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    +
  • Salt
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    +
  • Freshly Ground Black Pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup hard winter wheat berries
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons shallot, minced
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 tablespoon honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 1 tablespoon finely chopped Ital...
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    +
  • 2 zucchini, sliced paper-thin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/1 inches thick sirloin steak
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and pepper
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    +
  • 1 cup crumbled feta cheese
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    +
  • 3/4 cup Greek-style yogurt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash (about...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon salt
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    +
  • ½ cup bulgur
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups farro
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    +
  • 3 small beets
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    +
  • 1 head of cauliflower, cut into...
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    +
  • coarse sea salt, fresh cracked b...
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    +
  • olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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    +
  • 3 c water
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    +
  • 1/2 t salt
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    +
  • 1 lb grape or cherry tomatoes, h...
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    +
  • 4 Persian cucumbers, cut in half...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • 1 whole Lemon, Juiced
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    +
  • 1 clove Garlic, Minced
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    +
  • Salt And Pepper, to taste
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    +
  • 12 ounces, weight Orzo Pasta, Co...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1¼ cup farro
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium clove garlic, pressed o...
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    +
  • ¼ teaspoon salt
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    +
  • 1 cup quality extra-virgin olive...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small bunch asparagus, sliced...
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    +
  • 1 teaspoon oil
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    +
  • Zest of one lemon, reserve 1/2 l...
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    +
  • 1 clove garlic, minced
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    +
  • Pinch red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup white wine
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    +
  • 2 cups chicken broth (I like the...
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    +
  • ½ cup orzo pasta
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    +
  • 2 cups marinara sauce
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    +
  • ½ pound shrimp, peeled, deveined...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all