• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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    +
  • 1 medium zucchini (about 2 cups...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 ear corn
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    +
  • crumbled feta for garnish
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, drained
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    +
  • 1 teaspoon ground cumin
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    +
  • 5 teaspoons olive oil, divided
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    +
  • 2 tablespoons (or more) fresh li...
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    +
  • 2 cups coleslaw mix or shredded...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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    +
  • ¼ teaspoon sea salt
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    +
  • 2 cans black black beans, rinsed...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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    +
  • 2 green onions, green and white...
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    +
  • 1/2 cup packed finely chopped fr...
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    +
  • 1 pound lean ground turkey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup hard winter wheat berries
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons shallot, minced
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 tablespoon honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup olive oil
    -
    +
  • 3/4 cup red wine vinegar
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    +
  • 2 teaspoons garlic powder
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    +
  • 2 teaspoons basil dried basil
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups dry Israeli Couscous
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    +
  • generous pinch of salt
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    +
  • 1 1/2 cups sliced snap peas
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    +
  • 1 English cucumber, cut into chunks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 large free-range eggs
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    +
  • 5 tbsps self-raising flour
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    +
  • 1 tbsp caster sugar
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    +
  • 4 tbsps milk
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    +
  • 500 g sweet potato (about two me...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
    -
    +
  • 16 ounces shelled frozen edamame
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    +
  • 1 medium head cauliflower
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    +
  • 1/3 cup olive oil
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1/2 cup feta, crumbled
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    +
  • 2 cups fresh spinach, coarsely c...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 lbs chicken legs
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    +
  • feta or cotija cheese for tacos
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    +
  • 1.5 tsp. ancho chile powder
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    +
  • 1.5 tsp chipotle chile powder
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    +
  • 1 Tbs paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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    +
  • 1 cup cooked chestnut lima beans
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    +
  • 3 hard cooked eggs, sliced in half
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    +
  • 3/4 cup feta cheese, crumbled
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    +
  • 2 small avocados, pitted, sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • Salt
    -
    +
  • 1 pint red cherry tomatoes, slic...
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    +
  • 1 pint yellow cherry tomatoes, s...
    -
    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 pint yellow pear tomatoes, halved
    -
    +
  • 6 oz feta cheese, crumbled
    -
    +
  • 2 green onions, chopped
    -
    +
  • 2 tbsp chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Campari or plum tomatoes...
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    +
  • 1 1/2 cups diced seeded watermelon
    -
    +
  • 1 large green bell pepper, seede...
    -
    +
  • 1/2 large English hothouse cucum...
    -
    +
  • 1/2 cup very thinly sliced radishes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dry black-eyed peas
    -
    +
  • Salt
    -
    +
  • 1 package of feta cheese, about...
    -
    +
  • 1 jar of sun-dried tomatoes in o...
    -
    +
  • 1 cup black olives, preferably K...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cup quinoa
    -
    +
  • 1 cup corn (or two ears of corn,...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 1/2 cup black beans, cooked
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
    -
    +
  • 3 cups hot cooked penne (about 6...
    -
    +
  • 2 cups thinly sliced romaine let...
    -
    +
  • 1 1/2 cups halved cherry tomatoes
    -
    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 4 green onions, sliced
    -
    +
  • 1 large egg
    -
    +
  • 1 lemon, juiced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces Ditalini or any small p...
    -
    +
  • 12 ounces (1 bunch/2 1/2 cups) B...
    -
    +
  • 10 ounces Perfectly Baked Bacon,...
    -
    +
  • 7 ounces feta Cheese, cut into 1...
    -
    +
  • 1/2 cup diced Green Onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 6 teaspoons finely chopped fresh...
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    +
  • 4 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 oz black beans, drained
    -
    +
  • 1/2 tsp Ground Cumin
    -
    +
  • 5 tsp Olive Oil, divided
    -
    +
  • 1 tbsp fresh lime juice
    -
    +
  • 2 cup coleslaw mix, or finely sh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, drained
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 5 teaspoons olive oil, divided
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 2 cups coleslaw mix
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil, p...
    -
    +
  • 3 cup fresh corn kernels
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • 2 x red chilies, finely minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, drained
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 5 teaspoons olive oil, divided
    -
    +
  • 2 tablespoons (or more) fresh li...
    -
    +
  • 2 cups coleslaw mix or shredded...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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