• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 cups Romaine Lettuce, chopped...
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  • 2 cups Chicken, cooked and chopped
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  • 2 medium Red bell peppers (or c...
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  • 1 medium Red onion
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  • 1 cup feta cheese (or cheese of...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • FOR THE FILLING:
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  • 14 ounces frozen puff pastry, th...
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  • 1 egg
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  • FOR THE PASTRY:
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  • 2 bunches spinach, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a mix of sesame seeds , poppy se...
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  • FOR THE CRISPBREAD
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  • plain flour , for dusting
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  • ½ a 500g pack white bread mix
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  • 1 tbsp olive oil , plus a little...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of feta cheese
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  • 1 100% whole-wheat slider bun
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  • ½ cup of fresh spinach leaves
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon pepper
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  • 1 egg white, lightly beaten
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  • 3/4 pound lean ground lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg white
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  • 1 cup chopped red onion
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  • 3/4 cup chopped fresh mint
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  • 1/2 cup dry breadcrumbs
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  • 1/3 cup (about 1 1/2 ounces) cru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 oz ground beef (half pork/hal...
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  • 9 oz salami or chorizo
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  • cherry tomatoes (roughly 12)
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  • 4 oz feta cheese
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole kasha
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  • 1 egg white
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  • 1/2 tsp. salt
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  • 2 cups cooked black beans, drain...
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  • 1/4 cup finely chopped green onions
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups quartered cherry toma...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/4 cup plain fat-free yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg white
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  • 1/3 cup fine dry wheat bread crumbs
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  • 1 tbsp milk
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  • 1 envelope (1.7 oz.) Italian sal...
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  • 1 lb. ground uncooked turkey or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 3/4 cup half-and-half cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice , plus
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  • Salad
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  • 2 large oranges , peeled, cut in...
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  • 1/3 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups fresh blueberries
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  • 1/2 teaspoon cayenne
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  • 1 medium sweet onion , cleand sl...
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  • 1 cup fresh strawberries
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  • 1/4 cup light oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg white, lightly beaten
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    +
  • 1 tablespoon lemon juice
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  • 4 (1 1/2 ounce) onion hamburger...
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  • 1/4 cup chopped fresh mint or 4...
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  • cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 egg whites
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  • 2 eggs
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  • 1 cup skim milk
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  • salt & pepper (to taste)
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  • 8 ounces sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup milk
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  • salad greens, for 8 people tosse...
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  • 3 large egg yolks
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  • 1 tablespoon minced fresh dill
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  • your favourite vinaigrette
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup watercress , trimmed
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  • 1 cup dry breadcrumbs
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  • 2 large egg whites, lightly beaten
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  • 1 tablespoon olive oil , divided
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  • 1/4 cup flour
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • What makes it Buffalo-ish tasting
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  • Crunchy Chicken
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  • 2 chicken cutlets (or pound a BL...
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  • 2 whole wheat hamburger buns, to...
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    +
  • 1 tablespoon hot pepper sauce (N...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb 99% fat free lean ground tu...
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  • 1/2 cup seasoned bread crumbs
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    +
  • crushed red chile , to taste
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  • 8 large green olives , chopped
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    +
  • 4 tablespoons egg whites (Egg Be...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 packet (0.7 oz) Italian Sala...
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  • 1/4 cup crumbled feta cheese
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 slightly-beaten egg white.
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  • 1 tablespoon milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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