• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
    -
    +
  • coarse salt
    -
    +
  • 8 ounces (225g) feta cheese
    -
    +
  • 1/4 cup (60ml) olive oil
    -
    +
  • 2-3 tablespoons freshly-squeezed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices lightly toasted country...
    -
    +
  • 1 local tomato, sliced thickly
    -
    +
  • Sliced feta cheese
    -
    +
  • coarse salt and fresh ground pepper
    -
    +
  • Fresh thyme
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
    -
    +
  • 1/2 cup white quinoa
    -
    +
  • 1/2 cup semi-pearl farro
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup purple (black) barley
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt and ground pepper
    -
    +
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1 cup small broccoli florets (2...
    -
    +
  • 1/2 cup canned chickpeas, draine...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 strips Thick cut bacon
    -
    +
  • 4 ears corn, husks and silks rem...
    -
    +
  • 2 ounces cotija cheese (feta che...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 lime, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup pomegranate juice
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon pomegranate seeds
    -
    +
  • 6 (1 1/2-by-1 1/2-by-1/4-inch) p...
    -
    +
  • 1/2 cup 1/4-inch cubes feta cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 cherries, pitted
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon champagne vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 2 teaspoon of fresh lime juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2-3 cups of cherry and/or pear t...
    -
    +
  • 1 cup of chopped cucumber, peele...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1 Tbsp chiffonaded mint leaves
    -
    +
  • 1 teaspoon fresh, chopped oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 3 scallions, pale-green and whit...
    -
    +
  • 1 tablespoon harissa (igourmet.com)
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 honey tangerines
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 teaspoon white-wine vinegar
    -
    +
  • coarse salt
    -
    +
  • 1/4 cup almonds (1 ounce), toast...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • coarse salt and ground pepper
    -
    +
  • 1 pound fusilli, or other short...
    -
    +
  • 4 ounces snow peas, strings remo...
    -
    +
  • 1 yellow bell pepper, ribs and s...
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp red wine vinegar
    -
    +
  • 4 tsp extra virgin olive oil
    -
    +
  • 5 tbsp Kalamata olives, minced
    -
    +
  • 4 thin slices red onion
    -
    +
  • coarse salt and fresh ground pep...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 of a small cantaloupe, cut i...
    -
    +
  • 1 cucumber (any type will work b...
    -
    +
  • 6 big basil leaves, chiffonaded
    -
    +
  • 3 ounces feta, crumbled
    -
    +
  • Olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pita
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • coarse salt and pepper
    -
    +
  • 1 (15-ounce) can red kidney bean...
    -
    +
  • 1/2 chopped English cucumber
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
    -
    +
  • 1 whole star anise
    -
    +
  • 1 tablespoon whole black pepperc...
    -
    +
  • 4 teaspoons dried orange peel
    -
    +
  • 2 teaspoons ground ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
    -
    +
  • 1 sugar pumpkin (3 1/2 to 4 poun...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 6 garlic cloves, unpeeled
    -
    +
  • 1/4 to 1/2 teaspoon red pepper f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups packed arugula (about 4 o...
    -
    +
  • 3 Tbs. freshly grated Parmesan
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 2 Tbs. minced fresh dill
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pecans
    -
    +
  • 4 bunches small beets (16 to 20...
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 ounces feta cheese, crumbled
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
    -
    +
  • 2 cups feta cheese, crumbled
    -
    +
  • 2 English cucumbers, chopped
    -
    +
  • 2 tomatoes, preferably heirloom,...
    -
    +
  • 1 green bell pepper, seeded, rib...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
    -
    +
  • 2 sweet bell peppers
    -
    +
  • 2 zucchini (about 6 inches long)
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • ½ cup fresh basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • Basic Roasted Eggplant
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 regular pita breads, cut into...
    -
    +
  • 3 tablespoons white-wine vinegar
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • coarse salt
    -
    +
  • 3 stalks celery, cut into 1/2-in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all