Feta Lunch Bulgur Wheat Recipes

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Roast Beetroot, Feta And Bulgur Wheat Salad

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Donal Skehan
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Cook time: 1 hr 45 mins

9 Ingredients
4 fresh beetroot, tops sliced off
12 boiled baby potatoes, sliced in half
200 g of feta cheese, roughly crumbled
250 g of bulgur wheat
1 Tbsp of balsamic vinegar
3 Tbsps of extra virgin olive oil
1 tsp of Dijon mustard
1 garlic clove, finely minced
A good pinch of sea salt and ground b...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Lentil Bulgur Salad With Feta And Mint

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My Pantry Shelf
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Cook time: 40 mins

13 Ingredients
1 cup lentils
1 cup bulgur
1/2 cup walnuts, roasted and chopped
3/4 cup feta, diced
2 stalks of celery, minced
1/4 cup chives, minced
1/2 cup parsley, minced
1/4 cup mint, minced
1/4 cup sun-dried tomatoes in oil, mi...
zest of 2 lemons
1/4 cup lemon juice
2 Tbsps olive oil
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Whole Grain, Feta, And Olive Salad

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Sunset
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Cook time: 24 mins

9 Ingredients
1 cup medium bulgur wheat
1 cup shredded carrot
1 cup thinly sliced fennel
1/2 cup Niçoise or kalamata olives, p...
1/2 cup roasted, salted pistachios
4 ozs feta cheese, crumbled
2 Tbsps red-wine vinegar
1/4 cup extra-virgin olive oil
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Bulgur & Chickpea Salad With Sun-dried Tomatoes, Feta & Mint

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Fine Cooking
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13 Ingredients
6 oz. feta, coarsely crumbled
Freshly ground black pepper
1 lemon, sliced into wedges
1-1/2 cups medium bulgur
3 Tbs. chopped fresh mint
1-1/2 cups canned chickpeas, rinsed a...
3 Tbs. chopped fresh flat-leaf parsley
1/2 cup finely sliced sun-dried tomat...
1/2 tsp. ground cumin
1 small cucumber, peeled, seeded, and...
Juice from 1/2 lemon (about 2 Tbs.);...
Kosher salt
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Leftover Grilled Veggie & Bulgur Wheat Lunch

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An Edible Mosaic
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6 Ingredients
Any mix of veggies you have, chopped...
1 serving grain/pasta (I used bulgur...
1/2 oz crumbled or cubed cheese (I us...
A small handful of fresh green herbs,...
A small handful of toasted seeds/nuts...
Olive oil, fresh lemon juice, salt an...
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Bulgur Wheat, Feta & Herb Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 24 mins

8 Ingredients
½ lime
2.0 tbsp chopped chives
100.0g feta cheese
1½ tsp ground cumin
100.0g cherry tomatoes , quartered
150.0g bulgur wheat
extra-virgin olive oil
a handful of basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Chicken And Feta Tabbouleh

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Cooking Light
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Cook time: 19 mins

15 Ingredients
3/4 cup uncooked bulgur
1 cup boiling water
2 cups chopped skinless, boneless rot...
1 cup chopped plum tomato
1 cup chopped English cucumber
3/4 cup chopped fresh parsley
1/2 cup (2 ozs) crumbled feta cheese
1/3 cup finely chopped green onions
1/4 cup chopped fresh mint
2 Tbsps fresh lemon juice
1 Tbsp extra-virgin olive oil
1 tsp bottled minced garlic
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Shrimp And Feta Tabbouleh

Prevention
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Cook time: 20 mins

12 Ingredients
2/3 C medium-grind bulgur, next to th...
1 2/3 C water
1/3 C fresh lemon juice
12 oz precooked peeled or thawed froz...
3/8 tsp black pepper
1 C diced cucumber
1 pint grape tomatoes
1/2 C chopped red onion
1/2 C chopped parsley
2 tbsp olive oil
1/2 C about 2 oz, crumbled feta cheese
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lamb Burgers With Feta-cucumber Raita

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Oxmoor House
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Cook time: 47 mins

15 Ingredients
feta-Cucumber Raita
2/3 cup bulgur
2 Tbsps chopped sun-dried tomato, pac...
2 Tbsps lemon juice
3/4 cup fat-free, less-sodium chicken...
1 lb lean ground lamb
1 tsp salt
1/2 tsp curry powder
1/4 tsp black pepper
1/4 tsp ground cinnamon
1/4 tsp ground cumin
2 garlic cloves, minced
Cooking spray
6 (2-oz) onion sandwich buns
6 Bibb lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tabbouleh With Feta Crumbles

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SF Gate
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13 Ingredients
1 1/2 cups water
1 cup bulgur wheat
3 Tbsps extra virgin olive oil
3 Tbsps fresh lemon juice
1/4 tsp cinnamon
1 Tbsp freshly grated orange zest
Kosher salt and freshly ground black...
1/2 cup minced green onions
1/2 English cucumber, peeled and cut...
2 cups quartered cherry tomatoes, or...
1 cup finely minced flat-leaf parsley
1 cup mint, cut in thin ribbons (chif...
1 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes

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Epicurious
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Site rating: 4 stars
Cook time: 24 mins

12 Ingredients
2 cups water
1 cup bulgur*
1 tsp salt
1 15 1/2-oz can garbanzo beans (chick...
1 cup diced plum tomatoes
1/2 cup crumbled feta cheese
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1/3 cup chopped fresh Italian parsley
3 Tbsps fresh lemon juice
1 1/2 Tbsps olive oil
2 tsps grated lemon peel
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bulgur Salad With Cucumbers, Olives And Feta

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Food & Wine
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14 Ingredients
1 cup fine bulgur
Kosher salt
1 1/4 cups very hot tap water
1/4 cup finely diced red onion
3 Tbsps fresh lemon juice
2 Tbsps finely chopped oregano
1 Tbsp drained small capers, finely c...
1 garlic clove, minced
1/4 cup extra-virgin olive oil
1 medium cucumber—peeled, seeded and...
1/4 cup chopped pitted mixed olives
3 large romaine lettuce leaves, coars...
Freshly ground pepper
3 ozs feta cheese, crumbled (1/2 cup)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Bulgur Kebab Burritos

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Sunset
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7 Ingredients
1 Tbsp butter
2 Tbsps olive oil
1 cup bulgur Pilaf with Spinach
2 beaten eggs
3 ozs feta cheese, crumbled
1/2 cup crumbled So Amazing Armenian...
4 10-in. flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Winter Tabbouleh Salad

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Cooking with Michele
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10 Ingredients
1/2 cup bulgur wheat
1 Tbsp minced jalapeno
2 Tbsps mint, minced
2 Tbsps parsley, minced
1/2 cup red cabbage, finely chopped
1 large carrot, finely chopped
2 ozs feta cheese
1 Tbsp extra virgin olive oil
1 lemon, juiced
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lemon Garbanzo Salad With Feta

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Cooking Light
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Cook time: 19 mins

12 Ingredients
1/2 cup boiling water
1/3 cup uncooked bulgur
1 1/2 Tbsps fresh lemon juice, divided
1/3 cup canned chickpeas (garbanzo be...
2 Tbsps chopped peeled cucumber
2 Tbsps chopped celery
2 Tbsps diced red onion
1 1/2 Tbsps crumbled feta cheese
1 1/2 tsps chopped fresh or 1/4 tsp d...
2 tsps extravirgin olive oil
1/8 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Pomegranate Tabbouleh Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
1 cup water
1/2 cup bulgur
1/2 cup parsley , chopped
1/4 cup mint , chopped
1/4 cup green onions , chopped
1/4 cup tomato , chopped
1/4 cup cucumber , chopped
1/4 cuo walnuts , toasted
1/2 cup pomegranate seeds
1/4 cup feta
3 tbs pomegranate vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sack Lunch: Spicy Coriander Tabbouleh

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Serious Eats
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15 Ingredients
1 cup bulgur wheat
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
Salt
1 tsp whole coriander seeds
1/2 tsp each whole cumin and fennel...
3/4 cup minced red onion
1 cup finely diced seedless cucumber
1 cup finely diced seeded tomato (I’...
3/4 cup each minced fresh coriander a...
1/2 cup fresh mint leaves
1/2 cup finely chopped scallion
Cayenne pepper to taste
1 can chickpeas, drained (optional)
1/2 cup crumbled feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lentil And Feta Tabbouleh

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Greatist
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11 Ingredients
2/3 cup lentils
2/3 cup bulghur wheat
2 cups water
Salt
15-20 grape or cherry tomatoes
2 cups fresh flat-leaf parsley
1/2 medium red onion
3 Tbsps olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp ground cinnamon
4 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Green Bean, Feta, And Black Olive Salad

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Cooking Light
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Cook time: 32 mins

13 Ingredients
1 1/4 cups uncooked bulgur
1 1/4 cups boiling water
2 cups leftover cooked green beans, c...
3/4 cup (3 ozs) crumbled reduced-fat...
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup thinly sliced red onion
1/2 tsp grated lemon rind
1/4 cup fresh lemon juice
2 1/2 Tbsps extra-virgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 kalamata olives, pitted and finely...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Warm Wheat Salad (or, Reverse Tabbouleh)

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The Kitchn
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Cook time: 1 hr 6 mins

14 Ingredients
Warm Wheat Salad - Reverse Tabbouleh
serves two as a main dish or four as...
1 cup bulgur wheat
2 cups boiling water
1/2 red onion
3 cloves garlic
1 cucumber, peeled and seeded and minced
1/2 cup chopped Italian (flat-leaf) p...
1/4 cup mint leaves
Juice of two lemons - about 1/2 cup
2 Tbsps olive oil
Salt and pepper to taste
1/2 large tomato, seeded and minced fine
2 ozs feta cheese, crumbled
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Greek Bulgur-chicken Salad

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Self Magazine
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Cook time: 37 mins

13 Ingredients
12 oz chicken breast tenders
1 1/2 cups bulgur
6 Tbsps fresh lemon juice, divided
1 tsp salt, divided
1/4 cup thinly sliced fresh basil
1/4 cup finely chopped red onion
1/2 cup chopped fresh parsley
1 1/4 cups peeled and chopped cucumber
1 cup diced tomato
5 Tbsps crumbled feta
10 kalamata olives, pitted
1 Tbsp plus 1 1/2 tsps extra-virgin o...
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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The Best Tabbouleh Salad

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A Cozy Kitchen
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17 Ingredients
1/2 cup olive oil
2 Tbsps red wine vinegar
1 garlic clove, minced
1 Tbsp sumac
1 lemon
Salt
Pepper
Olive oil
3/4 cup bulgar (try to find “fine bul...
1 1/2 cups water
1 1/2 cup diced Persian cucumbers
1 cup halved cherry tomatoes
1/4 cup minced fresh Italian parsley
3 Tbsps minced fresh mint
3 green onions, tops and bottoms disc...
1 cup cubed feta (2 ozs)
Handful pita chips, broken up
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Greek Lamb Kebabs

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Dinner With Julie
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Cook time: 10 mins

12 Ingredients
1 lb ground lamb or lean ground beef...
1 small onion, peeled and grated
1/2 cup soft bread crumbs (about 1 sl...
1/2 cup crumbled feta (optional)
4 cloves garlic, crushed
1 x egg
2-4 tbsp currants or chopped raisins
1 tbsp grated fresh ginger
1 tsp cumin
1/4 tsp ground cinnamon
1/4 tsp salt
olive or canola oil, for brushing
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Quinoa And Bulgur Salad With Feta

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 15 mins

12 Ingredients
1/3 cup quinoa
4 cups water
1 1/2 tsps salt
1/3 cup medium bulgur
2 Tbsps olive oil
2 Tbsps fresh lemon juice
3/4 tsp dried mint, crumbled
1/4 tsp black pepper
4 brine-cured black olives, such as K...
2 radishes, quartered and thinly sliced
2 oz feta, coarsely crumbled (1/2 cup)
1 head Bibb lettuce, cut into 1/4-inc...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Warm Wheat Salad - Reverse Tabbouleh

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The Kitchn
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Cook time: 10 mins

12 Ingredients
1 cup bulgur wheat
2 cups Boiling Water
1/2 Red onion
3 cloves Garlic
1 cucumber, peeled and seeded and minced
1/2 chopped Italian (flat-leaf) parsl...
1/4 cup mint leaves
Juice of two lemons - about 1/2 cup
2 tbsp Olive Oil
Salt and pepper to taste
1/2 large tomato, seeded and minced fine
2 oz feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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