HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
    -
    +
  • 3 tomatoes
    -
    +
  • 15 sundried tomatoes packed in oil
    -
    +
  • 1 small red onion
    -
    +
  • 40 basil leaves (one bunch basil)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
    -
    +
  • 3 c water
    -
    +
  • 1/2 t salt
    -
    +
  • 1 lb grape or cherry tomatoes, h...
    -
    +
  • 4 Persian cucumbers, cut in half...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 medium cucumber, peeled and cu...
    -
    +
  • 1 small red onion, cut into ¼-in...
    -
    +
  • 1 cup corn kernels
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 C Watermelon triangles, thin s...
    -
    +
  • ½ C Fresh basil leaves, cleaned,...
    -
    +
  • ½ C feta Cheese, crumbles
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 roma (plum) tomatoes, quartere...
    -
    +
  • 1 to 3 garlic peeled and minced...
    -
    +
  • 1/4 cup fresh basil leaves, cut...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One quarter of a whole seedless...
    -
    +
  • Half Pound of Bulgarian feta cru...
    -
    +
  • One bunch of Basil leaves picked...
    -
    +
  • Aged Balsamic
    -
    +
  • Black Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 400 g firm feta, sliced
    -
    +
  • 250 g cherry tomatoes, sliced
    -
    +
  • 1 white onion, thinly sliced
    -
    +
  • 2 cucumbers, peeled and sliced
    -
    +
  • 1 cup (180g) mixed olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
    -
    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
    -
    +
  • 2 ears sweet corn
    -
    +
  • 2 peaches, sliced in half and pi...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 medium heirloom tomatoes, cut...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small eggplant
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 small tomatoes, sliced
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
    -
    +
  • 1 cup strawberries, washed + sliced
    -
    +
  • 1 small cucumber, cubed
    -
    +
  • 1 can navy beans, drained and ri...
    -
    +
  • 1/3 cup strawberry pesto (or jus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups grated beets (about 4 to...
    -
    +
  • 1 onion
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 tablespoons olive oil (we pref...
    -
    +
  • 2 organic eggs
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1/4 teaspoon salt, plus more to...
    -
    +
  • 1/2 pound chunk feta cheese
    -
    +
  • 2 14-ounce cans stuffed grape le...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
    -
    +
  • 1 small fresh red chili, deseede...
    -
    +
  • 2 handfuls red or yellow cherry...
    -
    +
  • Juice of 2 lemons
    -
    +
  • Extra virgin olive oil to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 medium eggplant, peeled and di...
    -
    +
  • 1 medium red onion, diced small
    -
    +
  • 5 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup orzo
    -
    +
  • 2 small red onions, diced
    -
    +
  • 4 tomatoes, roughly chopped
    -
    +
  • 1 red pepper, roughly chopped
    -
    +
  • 1/4 cup fresh basil leaves, torn
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 or 3 large roma tomatoes, quar...
    -
    +
  • 1 red onion, peeled and quartered
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon of sugar
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 of a small cantaloupe, cut i...
    -
    +
  • 1 cucumber (any type will work b...
    -
    +
  • 6 big basil leaves, chiffonaded
    -
    +
  • 3 ounces feta, crumbled
    -
    +
  • Olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds red potatoes, cut into...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 3 1/2 teaspoons salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/2 pound green beans, cut into...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 lb. arugula, washed (stem an...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lb. dried small or medium shel...
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 6 oz. feta cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 medium watermelon, flesh cub...
    -
    +
  • 8 oz good-quality feta, crumbled
    -
    +
  • 1/3 cup pine nuts, toasted
    -
    +
  • handful fresh basil leaves, torn...
    -
    +
  • a few spoonfuls of extra-virgin...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds yellow tomatoes (about...
    -
    +
  • 1 yellow bell pepper, cut into l...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Kosher salt and pepper
    -
    +
  • 4 ounces feta, crumbled (1 cup)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Tarragon leaves picked from 2 fr...
    -
    +
  • 1/2 bunch fresh flat-leaf parsle...
    -
    +
  • 2 Tbs. red-wine vinegar
    -
    +
  • 3 cups mesclun greens, or a mix...
    -
    +
  • 1/4 lb. feta, cut into 4 slabs,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
    -
    +
  • 2 large eggplants
    -
    +
  • Salt and pepper to taste
    -
    +
  • 16 ounces store-bought marinara...
    -
    +
  • 3 ounces feta cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
    -
    +
  • 8 oz cooked wild rice (I get it...
    -
    +
  • 1 ½ Cups cooked shredded chicken...
    -
    +
  • 3.5 oz package of crumbled feta...
    -
    +
  • 10 oz package of grape tomatoes,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all