V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
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  • 3/4 teaspoon salt, divided, plus...
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  • 1/3 cup pearl barley
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  • 1 teaspoon lemon juice
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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  • 4 medium beets, tops removed
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  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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  • 1/2 large red onion (about 1 cup...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dry pearl barley
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  • 4 medium beets, tops removed
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  • 1/2 large red onion (about 1 cup...
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    +
  • 1/2 block of feta (about 4 ounce...
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    +
  • 4-5 scallions, sliced into fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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    +
  • 8 cups (or more) Light Vegetable...
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    +
  • 1 cup (scant) pearl barley (abou...
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    +
  • 1 teaspoon (scant) fine sea salt...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
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  • 1 cup grape or cherry tomatoes,...
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  • 4 medium shallots, thinly sliced
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  • 5 tbsp extra-virgin olive oil
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    +
  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked pearl barley
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  • 1 cup fresh corn kernels (about...
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    +
  • 1 cup diced seeded plum tomato (...
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  • 1/2 cup chopped green onions
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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  • 1 teaspoon olive oil
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup uncooked pearl barley
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 cup fresh cooked peas
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  • 2 cups cooked quinoa (could also...
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    +
  • 1 tablespoon dried cranberries
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  • 1/4 purple onion
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    +
  • 1 tablespoon slivered almonds (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1-1/2 qt. (6 cups) water
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  • 1 cup pearl barley, rinsed
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    +
  • 1 pt. cherry tomatoes
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  • 1 can (6 oz.) pitted black olive...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/3 cup pearl barley
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    +
  • 3 tablespoons walnuts
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    +
  • 1/2 cup packed fresh flat-leafed...
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  • 1 celery rib
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    +
  • 1/2 small head radicchio (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium fat-free chick...
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  • 1 cup uncooked quick-cooking barley
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    +
  • 3/4 cup chopped jarred roasted r...
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  • 1 small cucumber, diced
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
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    +
  • 1 cup uncooked pearl barley
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    +
  • 2 red bell peppers, cut into wedges
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    +
  • 1 medium peeled eggplant, cut in...
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    +
  • Cooking spray
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 1/2 cups uncooked pearl barley
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    +
  • 2 cups trimmed arugula
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    +
  • 1/4 cup chopped walnuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 2/3 cup uncooked quick-cooking b...
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    +
  • 1 cup (4 ounces) crumbled feta c...
    -
    +
  • 1 cup halved grape or cherry tom...
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    +
  • 1/2 cup finely chopped pepperonc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 cup black barley
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 tablespoon red wine vinegar, o...
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    +
  • 1 large clove garlic, minced
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Pinch ground fennel seed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup barley
    -
    +
  • 1 1/2 teaspoons kosher salt , pl...
    -
    +
  • 2 cups arugula , loosely packed
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    +
  • 3 scallions , roughly chopped
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    +
  • 1/2 teaspoon minced garlic (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Cretan barley rusks (see Note)...
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    +
  • 3/4 pound ripe tomatoes, cored a...
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 tablespoons red wine vinegar,...
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    +
  • 1 1/2 tablespoons capers, prefer...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/2 cups water
    -
    +
  • 2 cups pearled barley
    -
    +
  • 2 teaspoons grated lemon zest
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3⁄4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn (from 3...
    -
    +
  • 1⁄2 cup fresh green peas, lightl...
    -
    +
  • 4 ripe plum tomatoes, diced
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    +
  • 1 celery stalk, diced (1⁄2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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