Feta Heat Free Zucchini Recipes

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Zucchini Feta Chopped Salad

GF

V

LC

Family Fresh Cooking
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8 Ingredients
2 large zucchini cut into quarters
1 x chopped Yellow Bell Pepper
4 oz crumbled feta Cheese
handful chopped Cherry Tomatoes
handful of chopped Kalamata Olives
splash Garlic Olive Oil
0 pinch ground Black Pepper
some fresh or dried Dill
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Orzo Salad With Zucchini & Feta

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LC

HF

A Nutritionist Eats
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Cook time: 7 mins

8 Ingredients
1/4 cup orzo
2 small zucchini, cut into half lengt...
2 cloves garlic, minced
1-2 Tbsp feta cheese crumbles
1 Tbsp olive oil
1 Tbsp fresh lemon juice
1 tsp Greek Seasoning
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Minted Orzo And Zucchini Salad

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LC

Whole Foods Market
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10 Ingredients
1 clove garlic, finely chopped
1 cup dried orzo
2 Tbsps lemon juice
Ground black pepper to taste
2 ripe tomatoes, chopped
3 Tbsps extra virgin olive oil, divided
1/2 cup pitted Kalamata olives
6 ozs feta cheese, cut into cubes
2 large zucchini, thickly sliced
2 Tbsps chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crostini With Zucchini Squash And Feta

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LC

The Kitchn
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8 Ingredients
5 very small zucchini or squash
Zest and juice of one lemon, plus mor...
3 Tbsps extra-virgin olive oil
1 tsp kosher salt
1/2 tsp pepper
3/4 cup crumbled feta
1/2 cup packed parsley leaves, or 1/4...
1 baguette, sliced into thin rounds a...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Shrimp-and-feta-stuffed Zucchini

GF

LC

Food & Wine
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Cook time: 52 mins

13 Ingredients
2 Tbsps extra-virgin olive oil, plus...
1 large white onion, finely chopped
1 red bell pepper, finely chopped
1/2 fennel bulb, finely chopped
1 large garlic clove, minced
4 plum tomatoes, chopped
1/2 tsp crushed red pepper
Salt and freshly ground black pepper
3/4 lb shelled and deveined large shr...
2 Tbsps chopped parsley
2 Tbsps chopped dill
6 small , round or oblong zucchini 2...
1 1/2 cups crumbled feta (6 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Zucchini, Feta And Chilli Bruschetta

V

HF

donna hay
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9 Ingredients
2 zucchini (courgettes), thinly sliced
2 small red chillis, thinly sliced
2 cloves garlic, sliced
1 Tbsp chopped chives
1 Tbsp lemon zest
sea salt and cracked black pepper
⅓ cup (80ml) olive oil
4 slices sourdough bread, char-grilled
150 g feta, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tomato, Basil And Feta Stuffed Zucchini

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HF

Tokyo Terrace
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10 Ingredients
4 round zucchini (or the traditional...
1 can fire roasted diced tomatoes, we...
juice of 1 lemon
1 T lemon zest
1/3 cup fresh basil, chopped
1/3 cup feta cheese crumbles, plus ex...
1/4 tsp hot sauce
1 tsp worchershire sauce
olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Grilled Vegetable And Feta Bruschetta

V

HF

donna hay
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9 Ingredients
2 zucchini (courgettes), sliced
2 capsicums (bell peppers), sliced
2 lemons, chopped
2 ½ Tbsps olive oil
sea salt and cracked black pepper
4 slices sourdough bread
½ cup basil leaves
80 g baby spinach leaves
200 g feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cucumber And Zucchini Carpaccio Salad Recipe

GF

V

LC

White On Rice Couple
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12 Ingredients
1/4 cup Extra Virgin Olive Oil
4 tbsp fresh Lemon Juice
1 tbsp Rice Wine Vinegar
1 tbsp finely chopped fresh Mint
1 tsp finely chopped fresh Dill
1 tbsp finely chopped Italian Parsley
2 zucchini, sliced paper thin
2 Cucumbers, sliced paper thin
1/2 tsp Kosher or Sea Salt
1/2 cup crumbled feta Cheese
1/4 cup finely chopped, roasted Walnuts
fresh cracked Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Frittata Of Rice, Baby Zucchini & Feta

GF

V

LC

Sunday Suppers
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14 Ingredients
1 cup cooked white rice
2 Tbsp butter
2 Tbsp olive oil
10 baby zucchini, sliced length wise
4 scallion, sliced
1/2 bunch of chopped mint
2 Tbsp of chopped dill
6 eggs
1/4 cup of heavy cream
3/4 tsp salt
1/4 tsp pepper
3/4 cup feta
1 cups Greek yogurt
2 pinches of fennel pollen
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Zucchini Salad With Lemon & Feta

GF

V

LC

Cooking with Michele
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Cook time: 1 day

7 Ingredients
4 cups shredded zucchini
1 lemon, zested and juiced
2 Tbsps mint, chopped
1 Tbsp dill, chopped
6 ozs feta cheese, crumbled
2 Tbsps extra virgin olive oil
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Orzo Salad With Zucchini And Feta Recipe

V

LC

Real Simple
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Cook time: 26 mins

8 Ingredients
8 ozs orzo (1?2 box)
3 Tbsps olive oil
3 Tbsps white wine vinegar
1/2 tsp crushed red pepper
kosher salt and black pepper
1 1/4 lbs small zucchini (3 to 4), cu...
8 ozs feta, crumbled (2 cups)
1/4 cup chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Arugula, Zucchini And Fennel Salad

GF

V

LC

La Tartine Gourmande
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9 Ingredients
1 x bulb of fennel
1 medium sized zucchini
1 cup fresh arugula
1 tbsp fresh dill
2 tbsp lemon juice
3 tbsp olive oil
Salt and pepper
1 tbsp pine nuts
1/4 cup fresh feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Shrimp-and-feta-stuffed Zucchini

GF

LC

Food & Wine
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Cook time: 52 mins

13 Ingredients
2 Tbsps extra-virgin olive oil, plus...
1 large white onion, finely chopped
1 red bell pepper, finely chopped
1/2 fennel bulb, finely chopped
1 large garlic clove, minced
4 plum tomatoes, chopped
1/2 tsp crushed red pepper
Salt and freshly ground black pepper
3/4 lb shelled and deveined large shr...
2 Tbsps chopped parsley
2 Tbsps chopped dill
6 small, round or oblong zucchini (2...
1 1/2 cups crumbled feta (6 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Summer Squash Salad With Little Gems

GF

V

LC

The Year In Food
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10 Ingredients
1 medium crookneck squash (about 5 in...
1 medium zucchini (also about 5 inche...
2 Tbsps lemon juice
2 Tbsps olive oil
1 Tbsp fresh, chopped basil
1 tsp fresh, chopped oregano
4-6 little gem lettuce leaves, rinsed
crumbled feta
a handful of cherry tomatoes, quartered
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cucumber And Zucchini Carpaccio Salad

GF

V

LC

Cristina Ferrare
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10 Ingredients
1/4 cup extra-virgin olive oil
1 Tbsp finely chopped fresh mint
2 tsps finely chopped fresh dill
1 Tbsp finely chopped Italian parsley
2 zucchini, sliced paper-thin
2 cucumbers, sliced paper-thin
1/2 tsp kosher salt
1/2 cup feta cheese, crumbled
1/4 cup finely chopped roasted walnuts
Freshly cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Burgers With Ricotta Salata And Pickled Zucchini

LC

Real Simple
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Cook time: 26 mins

10 Ingredients
1/4 cup distilled white vinegar
2 Tbsps sugar
1/2 tsp crushed red pepper
kosher salt and black pepper
2 zucchini
1 1/4 lbs ground chuck (85 percent le...
canola oil, for the grill
4 brioche buns, split
1/4 head radicchio
4 ozs ricotta salata or feta, thinly...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pasta Salad With Tomatoes, Zucchini, And Feta

V

LC

The Pioneer Woman
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Cook time: 10 mins

9 Ingredients
12 ozs weight Farfalle (bowtie) Pasta
2 tbsp Extra Virgin Olive Oil
1 whole Lemons (more To Taste)
Salt
Freshly Ground Black Pepper
2 whole zucchini, Cut Into Small Wedg...
10 ozs weight Grape Tomatoes, Halved...
1/3 cup Minced Fresh Parsley
6 ozs weight Crumbled feta Cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Greek Wheat Berry Salad

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LC

HF

Naturally Ella
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Cook time: 1 hr

11 Ingredients
1 cup wheat berries
1¾ cup water
1 cup cherry tomatoes
½ cup black olives
½ cup green onions
½ cup zucchini
2 Tbsp olive oil
2 Tbsp balsamic vinegar
¼ cup basil leaves
1 tsp each: salt and pepper
½ cup feta
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Salad With Arugula And Feta

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LF

HF

Ingredients, Inc.
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Cook time: 20 mins

13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Stuffed Zucchini

GF

V

LF

Juls' Kitchen
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Cook time: 30 mins

11 Ingredients
round zucchini (courgette), 4
boiled potatoes, 2 medium
stoneless green olives, 2 Tbsps
stoneless black olives, 2 Tbsps
feta cheese, 100gr
egg yolk, 1
red ripe tomatoes, 2 medium
thyme
garlic, 1 clove
salt & pepper
extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Zucchini Ribbon Pasta

GF

V

HF

Yummy Supper
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Cook time: 1 min

6 Ingredients
4 large (or 6-8 small) zucchini
1 large or 2 small lemons, juice and...
1/4 cup feta
olive oil
sea salt
1 bunch fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Tomato, Corn And Zucchini Salad With Brown Rice

GF

V

LF

The Year In Food
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12 Ingredients
2 cups cooked brown rice (can easily...
1 medium zucchini (about 2 cups raw),...
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Zucchini Quinoa Salad With Microgreens

V

LC

Gourmande in the Kitchen
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Cook time: 15 mins

11 Ingredients
500 ml / 2 cups water
180 g / 1 cup quinoa, rinsed well, dr...
1/4 tsp sea salt
3 medium zucchini, trimmed and shredd...
50 g / ¼ cup black kalamata olives, f...
112 g / 4 ozs feta cheese, cubed
30 ml / 2 Tbsps white wine vinegar
60 ml / 1/4 cup extra-virgin olive oil
A few handfuls of microgreens, washed...
30 g / ¼ cup pumpkin seeds, toasted
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tangy Couscous Salad

V

LF

BBC Good Food
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Site rating: 5 stars
Cook time: 18 mins

7 Ingredients
300.0g couscous or bulghar wheat
vegetable stock
2 courgettes
100.0g feta cheese , crumbled
20.0g pack parsley , chopped
1 tbsp olive oil
juice 1 lemon
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Nutrition by Foodily 86% match
Calories per gram: 3.5
Total fat: Low
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