• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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  • Small red onion
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  • 4 Persian cucumbers
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  • feta Cheese
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  • Virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1- 5 to 6 pound Seedless watermelon
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  • 6 tablespoons Extra Virgin Olive...
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  • Greek feta Cheese cut into 12 pi...
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  • 1 small red onion sliced thin
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  • 1-cup fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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  • 1/2 cup chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans chickpeas
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  • 2 oz Kale and Walnut Pesto
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  • juice of 1 lemon
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  • olive oil
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup pomegranate juice
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  • 1/2 cup sugar
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  • 1 tablespoon pomegranate seeds
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  • 6 (1 1/2-by-1 1/2-by-1/4-inch) p...
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  • 1/2 cup 1/4-inch cubes feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 beets, peeled and cut into wedges
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  • 10 baby carrots, peeled and cut...
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  • 1 red onion, peeled and cut into...
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  • 2 parsnips, peeled and cut into...
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  • 1 turnip, ends cut off and cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 (15-ounce) cans black beans, d...
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  • 1 (15-ounce) can whole kernel co...
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  • 1/2 cucumber, finely diced
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  • 1 cup chopped cilantro
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  • 2 to 3 limes, juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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  • 2 cloves garlic, pressed or minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped red onion
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  • 1/2 cup lime juice (4-6 limes, d...
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  • A quarter of a medium sized wate...
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  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup fresh mint leaves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup brown basmati rice
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  • 1 1/4 cups, water plus 1 to 2 ta...
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup loosely packed fresh fla...
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  • 1 small jalapeño, seeded and cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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  • 2 cups cooked chickpeas (or abou...
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  • 1/2 cup basil pesto
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  • 4 oz crumbled feta, which is abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3-4 large romaine lettuce leaves...
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  • 10 strawberries, hulled and halved
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  • 4 oz. grilled or baked chicken b...
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  • 1 tomato, cut into chunks
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  • 2 oz. feta cheese (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups cooked brown rice (at roo...
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  • 1/3 cup walnuts, toasted and cho...
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  • 2 bunches chard, beet greens, an...
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  • 3 cloves garlic
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 spring onions , thinly sliced
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  • ¼ cucumber , lightly peeled and...
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  • 2 tbsp tarragon , roughly chopped
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  • 200.0g quinoa
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  • 1 tbsp red or white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Cups cooked Quinoa, approx 2 c...
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  • 1 teaspoon sea salt
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  • 3 T olive oil
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  • 3 T Balsamic Vinegar
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  • ¼ C feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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    +
  • 4 medium beets, tops removed
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  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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  • 1/2 large red onion (about 1 cup...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb. green lentils
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    +
  • 1 carrot, halved
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  • 1 celery stalk, cut into 3 pieces
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  • 1 yellow onion, peeled and halved
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    +
  • About 5 fresh flat-leaf parsley...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large fresh poblano chiles
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  • 1 jalapeño chile
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    +
  • 4 ounces feta cheese (about 1/2...
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    +
  • 1/4 cup low-fat sour cream
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
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    +
  • 1 cup Supremely Spicy Sabra Hummus
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    +
  • 2 tablespoons flour
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    +
  • Small Pitas
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    +
  • Sliced Tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large ripe mango, peeled and f...
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  • 2 Persian cucumbers, peeled a bi...
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    +
  • 1 jalapeno pepper, minced
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    +
  • 1 T garlic, minced
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    +
  • 1 small red onion, chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 golden beets
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  • 1 large handful mixed greens
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  • 1 large handful savoy salad
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  • 1 bunch radishes, washed, stems...
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    +
  • 1/2 fennel bulb, washed and slic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all