• 9 Ingredients
  • 4 fresh beetroot, tops sliced off
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  • 12 boiled baby potatoes, sliced...
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  • 200 g of feta cheese, roughly cr...
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  • 250 g of bulgur wheat
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  • 1 tablespoon of balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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  • Freshly ground black pepper
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  • 1 lemon, sliced into wedges
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  • 1-1/2 cups medium bulgur
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  • 3 Tbs. chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup medium bulgur wheat
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  • 1 cup shredded carrot
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  • 1 cup thinly sliced fennel
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  • 1/2 cup Niçoise or kalamata oliv...
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  • 1/2 cup roasted, salted pistachios
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup lentils
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  • 1 cup bulgur
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  • 1/2 cup walnuts, roasted and cho...
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  • 3/4 cup feta, diced
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  • 2 stalks of celery, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
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  • serves two as a main dish or fou...
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  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 1/2 red onion
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup bulgur wheat
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  • 1 tablespoon minced jalapeno
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  • 2 tablespoons mint, minced
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  • 2 tablespoons parsley, minced
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  • 1/2 cup red cabbage, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • ½ lime
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  • 2.0 tbsp chopped chives
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  • 100.0g feta cheese
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  • 1½ tsp ground cumin
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  • 100.0g cherry tomatoes , quartered
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, minced
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  • 1 tablespoon sumac
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  • 1 lemon
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1/2 cup parsley , chopped
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  • 1/4 cup mint , chopped
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  • 1/4 cup green onions , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups Boiling Water
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  • 1/2 Red onion
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  • 3 cloves Garlic
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  • 1 cucumber, peeled and seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
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  • 1 1/4 cups boiling water
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  • 2 cups leftover cooked green bea...
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  • 3/4 cup (3 ounces) crumbled redu...
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup boiling water
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  • 1/3 cup uncooked bulgur
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/3 cup canned chickpeas (garban...
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  • 2 tablespoons chopped peeled cuc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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  • 1/4 cup fresh lemon juice
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  • 1 cucumber, seeded and finely ch...
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  • 1/2 cup thinly sliced green onions
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
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  • 3 cups uncooked medium bulgur
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  • 3/4 cup fresh lemon juice (about...
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  • 2 teaspoons salt, divided
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    +
  • 2 1/2 cups chopped skinless, bon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup bulgur, uncooked
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    +
  • 1 cup boiling water
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    +
  • 1 medium tomato, seeded, chopped
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 cup bulgur*
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    +
  • 1 teaspoon salt
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  • 1 15 1/2-ounce can garbanzo bean...
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  • 1 cup diced plum tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup quinoa
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  • 4 cups water
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    +
  • 1 1/2 teaspoons salt
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  • 1/3 cup medium bulgur
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  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/3 cup bulgur wheat
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    +
  • 12 cups (about 10 oz.) spinach l...
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  • 1/2 cup thinly sliced green onions
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  • 1/3 cup chopped fresh dill
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  • 3/4 cup (4 oz.) crumbled feta ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fine bulgur
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    +
  • Kosher salt
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    +
  • 1 1/4 cups very hot tap water
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  • 1/4 cup finely diced red onion
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
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    +
  • Hot water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked bulgur
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped spinach
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cup uncooked bulgur
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    +
  • 2/3 cup boiling water
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    +
  • 2 cups grape tomatoes, halved
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    +
  • 1 (15-ounce) can garbanzo beans,...
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    +
  • 2/3 cup chopped seeded cucumber
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
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    +
  • 1 1/2 cups bulgur
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    +
  • 6 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups vegetable broth
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  • 1 1/2 cups uncooked bulgur wheat
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    +
  • One 15-ounce can chickpeas or ga...
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    +
  • 1 cup peeled and chopped cucumber
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all