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22 feta heat free Whole Living recipes
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9 Ingredients
1 pita
2 Tbsps olive oil, plus more for driz...
Coarse salt and pepper
1 (15-oz) can red kidney beans, drain...
1/2 chopped English cucumber
1 diced shallot
1/2 cup fresh parsley leaves
1 Tbsp lemon juice
2 Tbsps crumbled feta
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
6 roma (plum) tomatoes, quartered len...
1 to 3 garlic peeled and minced (or s...
1/4 cup fresh basil leaves, cut into...
2 Tbsps olive oil
1 1/2 Tbsps balsamic vinegar
2 ozs tomato-basil feta cheese, crumbled
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7 Ingredients
2 Tbsps olive oil, plus more for grill
4 bell peppers halved lengthwise, rib...
4 thick slices whole-wheat country bread
1 Tbsp white balsamic vinegar
2 ozs feta cheese, crumbled (1/2 cup)
1/4 cup fresh basil, torn into pieces
Coarse salt and ground pepper
Nutrition by Foodily
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8 Ingredients
5 honey tangerines
1 tsp extra-virgin olive oil
1 tsp white-wine vinegar
Coarse salt
1/4 cup almonds (1 oz), toasted and c...
2 ozs low-fat feta , crumbled (1/2 cup)
1 Tbsp fresh oregano, coarsely chopped
3 heads endive (about 4 ozs each), tr...
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13 Ingredients
Coarse salt and ground pepper
1 cup green beans, stems removed, hal...
1 carrot, cut into strips
1 cup peas
1 cup corn kernels
3 Tbsps olive oil
1 small red onion, diced
2 yellow squashes, cut into strips
1/4 cup red-wine vinegar
1 tsp Dijon mustard
1 cup grape tomatoes, halved
1/2 cup feta cheese, crumbled
1/4 cup salted almonds, chopped
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Nutrition by Foodily
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9 Ingredients
1 Meyer lemon
1 cup chopped Vidalia onion
1 cup fresh parsley, chopped
1 15-oz. can rinsed and drained chick...
2 cups sliced radicchio
1/4 cup crumbled feta
2 Tbsps fresh Meyer lemon juice
3 Tbsps extra-virgin olive oil
Kosher salt and freshly ground black...
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15 Ingredients
1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup semi-pearl farro
1/2 cup pearl barley
1/2 cup purple (black) barley
10 ozs red pearl onions
2 Tbsps plus 1 tsp extra-virgin olive...
1 1/4 tsps coarse salt
1/2 tsp freshly ground pepper
1/4 cup apple cider
3 Tbsps balsamic vinegar
1/2 cup feta cheese, crumbled (2 ozs)
1/3 cup fresh flat-leaf parsley, leav...
1 Tbsp finely grated lemon zest
1 small Fuji apple, cored and thinly...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
11 Ingredients
1/4 cup pepitas (hulled pumpkin seeds)
1 sugar pumpkin (3 1/2 to 4 lbs), pee...
5 Tbsps olive oil
6 garlic cloves, unpeeled
1/4 to 1/2 tsp red pepper flakes
Coarse salt and black pepper
2 Tbsps plus 1 tsp pure maple syrup
3 Tbsps fresh lime juice
1 Tbsp Dijon mustard
1 1/2 lbs arugula (2 to 3 bunches, th...
6 ozs feta cheese
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8 Ingredients
Coarse salt and ground pepper
1/3 cup whole-wheat couscous
1 cup small broccoli florets (2 ozs)
1/2 cup canned chickpeas, drained and...
2 Tbsps golden raisins
1/4 cup crumbled feta cheese (1 oz)
2 tsps extra-virgin olive oil
1 Tbsp red-wine vinegar
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15 Ingredients
1 cup red lentils
3 scallions, pale-green and white par...
1 Tbsp harissa (igourmet.com)
1/4 tsp turmeric
1/4 tsp baking powder
Coarse salt
1 large egg plus 1 large egg white
2 1/2 ozs goat's-milk or sheep's-milk...
1/2 cup nonfat plain Greek yogurt
1 Tbsp fresh lemon juice
1/8 tsp finely grated garlic (from 1...
1/2 English cucumber, cut into half-m...
1/2 oz upland cress or watercress (1...
1/4 oz fresh mint leaves (1/2 cup)
2 tsps safflower oil
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
11 Ingredients
6 large beets, about 2 lbs, scrubbed...
6 navel oranges
1 Tbsp red-wine vinegar
1/2 tsp salt
1/2 tsp freshly ground pepper
1 1/2 Tbsps canola oil
1 cup fresh flat-leaf parsley leaves,...
3 heads Bibb lettuce, 1/2 lb, or 1 he...
2 heads Belgian endive, about 1/2 lb,...
1/4 lb ricotta salata, or feta cheese...
Olive-oil, cooking spray
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13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
8 Ingredients
2 Tbsps extra-virgin olive oil
1 jalapeno, finely chopped
1 shallot, finely chopped
4 ears corn, kernels and pulp scraped
1/2 cup low-fat plain yogurt
Coarse salt and freshly ground pepper
3 Tbsps crumbled feta
2 Tbsps chopped fresh cilantro
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13 Ingredients
1 head garlic, 1/2 inch cut off top t...
1 Tbsp extra-virgin olive oil
3 Tbsps red-wine vinegar
3/4 tsp coarse salt
1/4 tsp red-pepper flakes
3/4 cup (2 ozs) walnuts, toasted and...
Freshly ground pepper, to taste
ļ»æ1 lb shucked fresh fava beans (from...
2 cups fresh corn kernels (from 2 ear...
1 medium cucumber, quartered lengthwi...
1/2 red onion, thinly sliced (1/2 cup)
2 Tbsps chopped fresh flat-leaf parsley
2 ozs feta cheese, crumbled
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9 Ingredients
4 small acorn squash, halved and seed...
4 Tbsps extra-virgin olive oil
Coarse salt and freshly ground pepper
1 cup quinoa, rinsed
1/2 cup chopped fresh parsley
1/2 cup feta , crumbled
1/2 cup roasted, salted pistachios, c...
2 tsps red-wine vinegar
Pinch red-pepper flakes
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Whole Living
Site rating:
no rating
Cook time: 3 hrs 32 mins
12 Ingredients
2 Tbsps plus 1 tsp extra-virgin olive...
2 cups finely chopped onion
2 garlic cloves, thinly sliced
2 Tbsps tomato paste
8 ozs dried gigante beans, soaked in...
1 lb blanched tomatoes, peeled and fi...
4 1/2 cups water
1 bunch (about 6 ozs) dandelion green...
1 Tbsp red-wine vinegar
Coarse salt
1/2 cup reduced-fat feta cheese, crum...
3 Tbsps coarsely chopped fresh dill
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11 Ingredients
2 Tbsps extra-virgin olive oil, plus...
Grated zest of 1 lemon
2 tsps Dijon-style mustard
1/2 tsp fine-grain sea salt
1/4 tsp freshly ground black pepper
2 cups milk
6 large eggs
3 cups day-old 1/2-inch whole-wheat b...
2 cups finely chopped baby spinach
1/2 cup feta cheese, crumbled
1 tsp fresh oregano leaves, chopped
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13 Ingredients
2 tsps olive oil
1 lb (about 2 or 3) green zucchini, c...
4 scallions, thinly sliced
4 cloves garlic, minced
1 tsp dried marjoram
1 tsp coarse salt
1/2 tsp freshly ground pepper
1 lb (about 2 or 3) yellow zucchini,...
1/2 cup freshly chopped dill
1/4 cup freshly chopped flat-leaf par...
5 large eggs plus 5 large egg whites,...
1 tomato, thinly sliced
2 ozs low-fat feta cheese, crumbled
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13 Ingredients
2 slices white bread, crusts removed...
3 Tbsps skim milk
3/4 lb ground white-meat turkey
3 Tbsps chopped dill, plus sprigs for...
6 Tbsps (about 1 1/2 ozs) crumbled feta
1 1/2 tsps minced garlic
Kosher salt
1/4 tsp freshly ground pepper
8 ozs Jerusalem artichoke spaghetti
1 bunch Swiss chard, leaves only, cut...
2 Tbsps extra-virgin olive oil
1 1/4 cups chicken stock
2 to 3 tsps lemon juice
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19 Ingredients
1 Tbsp fennel seed
1 whole star anise
1 Tbsp whole black peppercorns
4 tsps dried orange peel
2 tsps ground ginger
Pinch of ground cloves
1/4 tsp ground cumin
1 1/2 tsps coarse salt
2 tsps sugar
1 1/4 lbs tuna steak
Juice of 1 orange
1 Tbsp white-wine vinegar
1/4 tsp freshly ground black pepper
2 Tbsps plus 1 tsp extra-virgin olive...
1 head red-leaf lettuce, torn into bi...
1 cucumber, cut into 1/2-inch-thick r...
1/2 medium red onion, cut into thin m...
1/2 pint cherry tomatoes, cut in half
3 ozs feta cheese, for garnish
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Total fat:
