V
Vegetarian
  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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  • 2 large eggplants
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  • Salt and pepper to taste
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  • 16 ounces store-bought marinara...
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  • 3 ounces feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • seeds 1 pomegranate
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  • tsp cinnamon
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  • 3 medium aubergines , cut into c...
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  • 2 tbsp pomegranate molasses
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x large eggplant
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  • 2 cloves garlic
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  • 1/4 cup feta , optional
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  • 1/2 x lemon , juice
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  • 0.50 x extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 1 pound ground lamb
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  • 5 tablespoons extra virgin olive...
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  • 1/2 teaspoon allspice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, minced
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  • 1/2 cup crumbled feta cheese
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  • 2 ounces semi-aged provolone che...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 packages active dry yeast (1/4...
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  • 3 cups lukewarm water (105° to 1...
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  • 4 cups bread flour
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  • About 4 cups all-purpose flour
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  • Kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine, leaves sepa...
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  • 1 large eggplant (about 1 1/4 po...
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  • 5 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground p...
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  • 3/4 cup plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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  • Cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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  • Olive oil cooking spray
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 good-size eggplant
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  • 1/4 cup olive oil
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  • 2/3 cup feta cheese, crumbled
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  • lemon juice
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 medium eggplant, peeled and ch...
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  • 2 tablespoons olive oil
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  • 1 small yellow squash, halved le...
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  • 1 onion, thinly sliced and separ...
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  • 1 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large eggplant, thinly sliced...
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  • 4 Tbs. olive oil, divided, plus...
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  • 1 large clove garlic, minced (ab...
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  • 1 pita bread, split and cut into...
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  • 1 tsp. whole cumin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 good-size eggplant
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  • 1/4 cup olive oil
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  • 2/3 cup feta cheese, crumbled
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  • lemon juice
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 medium eggplant, peeled and ch...
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  • 2 tablespoons olive oil
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  • 1 small yellow squash, halved le...
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  • 1 onion, thinly sliced and separ...
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  • 1 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • Pitas
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  • 1 large eggplant , trimmed and d...
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  • 2 cups tomatoes , seeded and diced
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  • 4 pita bread
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  • 1/2 cup plain low-fat yogurt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large eggplant, washed
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  • 2 tablespoons distilled white vi...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup crumbled feta cheese
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  • 2 tablespoons chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons capers, rinsed a...
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  • 1/2 teaspoon dried thyme
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  • 2 tablespoons tomato paste
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  • 1 large onion, chopped
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  • 1/2 cup coarsely chopped toasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh mint leaves , torn
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  • 2 large zucchini , trimmed and c...
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  • 1 tablespoon lemon juice
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  • 3 ounces feta , crumbled
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  • 1/2 teaspoon honey
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 5 teaspoons extra virgin olive oil
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  • 1 medium peeled eggplant , cut i...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon freshly cracked black...
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  • 16 kalamata olives, pitted and c...
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  • 2 tablespoons chopped sundried t...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large (12 ounces) zucchini, tr...
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  • 2 large (1 1/4 pounds) eggplant,...
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  • 1/2 cup olive oil
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  • 1 cup finely chopped assorted fr...
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  • 2 medium (6 ounces) yellow squas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon marjoram or oregno
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  • Freshly ground black pepper
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  • 1/2 teaspoon salt (more, to taste)
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  • 1/4 teaspoon thyme
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  • 1/2 medium red bell pepper, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 Italian Roma tomatoes, split i...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Salt and pepper
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  • 8 cups fresh spinach, stemmed an...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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