Feta Eggplant, Lunch Black Pepper Recipes

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Roasted Eggplant And Brown Rice Salad

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Umami Girl
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Cook time: 30 mins

12 Ingredients
1 cup (uncooked) long-grain brown bas...
3/4 tsp salt, divided
1 medium eggplant, peeled and diced i...
1 medium red onion, diced small
5 cloves garlic, chopped
3 Tbsps olive oil, divided
1/4 tsp freshly ground black pepper
15 oil-cured black olives, pitted and...
2 ozs feta cheese, crumbled
6 large fresh basil leaves, minced
2 cups cooked chickpeas (optional)
Juice of 1/2 lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Greek Pasta Salad With Roasted Vegetables And Feta

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HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr

14 Ingredients
1/2 cup chopped fresh basil
1 red bell pepper, cut into 1/2 inch...
1 yellow bell pepper, chopped
1 medium eggplant, cubed
1/4 tsp salt
1 1/2 ozs sun-dried tomatoes, soaked...
1/2 cup torn arugula leaves
2 Tbsps balsamic vinegar
4 ozs crumbled feta cheese
3 small yellow squash, cut in 1/4 inc...
1/4 tsp ground black pepper
6 Tbsps extra virgin olive oil
2 Tbsps minced garlic
1 (12 oz) package farfalle pasta
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Garlic Roasted Eggplant Sandwich With Wisconsin Feta

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Wisconsin Cheese
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Cook time: 35 mins

9 Ingredients
2 Tbsps olive oil, plus additional fo...
1 very large eggplant
12 slivers garlic
Salt and black pepper
3/4 cup roasted red pepper hummus
8 slices rustic black olive bread
1 cup fresh spinach leaves
8 thin slices tomato
1 cup (6 ozs) Wisconsin feta Cheese,...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Eggplant Salad Toasts

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HF

smitten kitchen
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Cook time: 30 mins

9 Ingredients
1 medium eggplant, about 3/4 lb, cut...
2 Tbsps olive oil plus additional for...
1/4 tsp salt
black pepper
1 tsp red wine vinegar
1/4 cup crumbled crumbled feta
1 scallion, thinly sliced
8 1/2-inch slices of baguette, brushe...
1 small clove garlic, peeled and halved
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Lavash Pizza With Spicy Hummus, Grilled Eggplant, Feta,...

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LC

Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 23 mins

8 Ingredients
Olive oil
12 ozs crumbled feta cheese
Chopped fresh mint, for garnish
Red Chile Oil, recipe follows
Spicy Hummus, recipe follows
2 small Japanese eggplants, halved
Salt and freshly ground black pepper
1 soft lavash bread
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Moussaka Pasta Toss And Spanikopita Salad

LC

Rachael Ray
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23 Ingredients
Salt
1 lb penne rigate
1 lb ground lamb
5 Tbsps extra virgin olive oil (EVOO)...
1/2 tsp allspice
2 pinches of cinnamon (eyeball it)
1 tsp cumin (1/3 palmful)
1 tsp dried oregano
black pepper
4 garlic cloves, chopped
1 large onion, chopped
1 small eggplant
2 Tbsps butter
2 Tbsps flour
2-2 1/2 cups milk
1/4 tsp freshly grated nutmeg (eyebal...
1/2 cup parsley (about 2 handfuls), c...
1/2 cup grated Parmigiano Reggiano ch...
1 lb spinach leaves, stems removed, c...
1 small red onion, thinly sliced
1 cup feta cheese crumbles
1/4 cup fresh dill, chopped
1 lemon
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Nutrition by Foodily 96% match
Calories per gram: 1.4
Total fat: High
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Grilled Vegetable Salad With Feta And Mint Recipe

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V

LC

Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 46 mins

12 Ingredients
1 medium onion, cut into 1/4-inch slices
5 Tbsps extra-virgin olive oil
1/2 tsp dried oregano
1 cup grape tomatoes, halved
1/4 cup chopped fresh mint
2 Tbsps red wine vinegar
Salt and freshly ground black pepper
2 medium zucchini (about 8 ozs each),...
1/2 cup crumbled feta cheese
1 eggplant (about 1 lb), cut across i...
Olive oil cooking spray
1 red bell pepper cored and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mediterranean Eggplant Soup

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Prevention
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Cook time: 28 mins

13 Ingredients
1 medium eggplant, peeled and chopped
2 Tbsps olive oil
1 small yellow squash, halved lengthw...
1 onion, thinly sliced and separated...
1 green bell pepper, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
2 tomatoes, seeded and diced
2 slices dry french bread, cubed
1 tsp dried herbs de provence
1/2 tsp freshly ground black pepper
2 Tbsps minced fresh parsley
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Barley, Roasted Vegetables, And Feta Salad

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Cooking Light
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18 Ingredients
4 cups water
1 cup uncooked pearl barley
2 red bell peppers, cut into wedges
1 medium peeled eggplant, cut into 1/...
Cooking spray
1 medium zucchini, halved lengthwise
1 medium yellow squash, halved length...
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 Tbsps chopped fresh dill
1 tsp grated orange rind
2 garlic cloves, minced
1/3 cup red wine vinegar
5 tsps extravirgin olive oil
1/2 tsp kosher salt
1/3 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Greek Goulash

LC

Rachael Ray
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17 Ingredients
6 pita rounds
Olive oil cooking spray
2 Tbsps extra virgin olive oil (EVOO)
1 1/2 lbs ground sirloin or lamb
black pepper
1 tsp dried oregano or 2 sprigs fresh...
2 pinches ground cinnamon
1 onion, chopped
4 cloves garlic, grated
1 small eggplant, peeled and chopped...
1 box frozen spinach (10 ozs), defros...
1 can tomato sauce (15 ozs)
1/2 cup pitted kalamata black olives,...
1 lemon, zested
1/2 cup flat leaf parsley, chopped
1/2 lb orzo pasta
1 1/2 cups crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grill-roasted Vegetable Pita Sandwiches With Grilled Lamb

LC

Sunset
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Cook time: 5 hrs 33 mins

17 Ingredients
9 Tbsps extra-virgin olive oil, divided
1/4 cup soy sauce
2 Tbsps Worcestershire
1/2 cup red wine
3 tsps coarse kosher salt, divided
1 1/2 tsps freshly ground black peppe...
2 lbs lamb, cut into 1 1/2-in. chunks
2 red bell peppers, stemmed, seeded,...
2 peeled red onions, sliced into 1-in...
1 large eggplant, quartered lengthwis...
2 small zucchini, sliced crosswise in...
3 Roma tomatoes, seeded and quartered...
3 cloves garlic, chopped
3 Tbsps balsamic vinegar
1/4 cup coarsely chopped walnuts
1/2 cup crumbled feta cheese
8 to 10 mini pitas, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Portobello Salad Recipe

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Emeril Lagasse / Food...
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23 Ingredients
4 Italian Roma tomatoes, split in hal...
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
Salt and pepper
8 cups fresh spinach, stemmed and cle...
1 Tbsp dried thyme
2 Tbsps finely chopped basil
4 large portobellos
2 Tbsps olive oil
10-inch round of grilled flat bread
1 Tbsp cayenne pepper
2 tsps minced garlic
1 Tbsp chopped parsley
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
2 Tbsps salt
1 1/2 cups extra-virgin olive oil
1/2 cup balsamic vinegar
1 Tbsp onion powder
1 cup Chicory Farms feta Cheese
1/2 cup chopped Calamata olives
2/3 cup small diced grilled eggplant
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Nutrition by Foodily 91% match
Calories per gram: 3.3
Total fat: High
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Char-grilled Eggplant & Roasted Tomato Salad W. Feta Cheese

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LC

Food.com
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Cook time: 1 hr 46 mins

10 Ingredients
salt & freshly ground black pepper
8 small plum tomatoes
2 medium eggplants
1 Tbsp torn fresh basil leaf (or more...
paprika
7 fl ozs creme fraiche (or use sour c...
2 Tbsps balsamic vinegar
4 ozs assorted salad leaves
7 ozs crumbled feta cheese
8 Tbsps extra virgin olive oil (you m...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Leg Of Lamb & Eggplant With Tomato-cucumber Salad

LC

SF Gate
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Cook time: 5 hrs 10 mins

22 Ingredients
The Lamb & Vegetables:
1 yellow or white onion, peeled, trim...
1 cup low-fat plain yogurt
2 tsps kosher salt + more to taste
1/2 tsp black pepper + more to taste
2 1/2 lbs butterflied leg of lamb
3 sweet or red onions, peeled and hal...
2 large globe eggplants
Olive oil
Extra virgin olive oil
Lemon juice to taste
1/4 tsp finely minced garlic
The Salad:
1 1/2 cups cherry tomatoes, halved or...
1 large English cucumber, quartered l...
1 tsp finely minced garlic
1/4 tsp dried oregano
1/4 cup extra virgin olive oil
2 Tbsps fresh lemon juice + more to t...
Kosher salt and pepper to taste
1/4- 1/2 cup crumbled feta (optional)
1 loaf country-style Italian bread
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Eggplant Salad

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V

HF

Cooking Light
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Cook time: 9 mins

13 Ingredients
1 (1-lb) eggplant, cut crosswise into...
Cooking spray
2 cups coarsely chopped tomato
1/4 cup (1 oz) crumbled feta cheese
2 Tbsps chopped fresh basil
1 Tbsp red wine vinegar
1 Tbsp balsamic vinegar
2 tsps capers
1 tsp extravirgin olive oil
1/4 tsp dried oregano
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Greek Goulash Recipe

LC

Food Network
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Site rating: 4 stars
Cook time: 46 mins

17 Ingredients
1 tsp dried oregano or 2 sprigs fresh...
1 1/2 cups crumbled feta cheese
1/2 lb orzo pasta
2 pinches ground cinnamon
1 small eggplant, peeled and chopped...
1 lemon, zested
4 cloves garlic, grated
2 Tbsps extra-virgin olive oil
1 onion, chopped
1/2 cup chopped flat-leaf parsley
black pepper
6 pita rounds
1/2 cup pitted, chopped kalamata blac...
1 (15-oz) can tomato sauce
1 box frozen spinach, 10 ozs, defrost...
Olive oil cooking spray
1 1/2 lbs ground sirloin or lamb
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Middle Eastern Pizza

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Food Network
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17 Ingredients
Olive oil
1 lb pizza dough, rested at room temp...
1 medium eggplant, cubed
1 tsp salt
1 tsp freshly ground black pepper
1 tsp ground cumin
4 cloves garlic, minced
1 large red onion, sliced
1 medium yellow onion, coarsely chopped
1/2 tsp garlic powder
1/4 Tbsp sumac
1 (32-oz) can San Marzano tomatoes, d...
1 lb fresh buffalo mozzarella, shredded
1/2 cup pitted kalamata olives, rough...
1/2 cup oil-packed sun-dried tomatoes...
1 1/2 cups French feta cheese, crumbled
1 medium bunch fresh mint, chopped
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Mediterranean Eggplant Soup

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Men's Health
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Cook time: 38 mins

13 Ingredients
1 medium eggplant, peeled and chopped
2 Tbsps olive oil
1 small yellow squash, halved lengthw...
1 onion, thinly sliced and separated...
1 green bell pepper, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
2 tomatoes, seeded and diced
2 slices dry french bread, cubed
1 tsp dried herbs de provence
1/2 tsp freshly ground black pepper
2 Tbsps minced fresh parsley
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roast Vegetable And Feta Salad

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HF

Food.com
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Cook time: 1 hr 15 mins

13 Ingredients
6 garlic cloves , peeled and left whole
2 tsps fresh rosemary , finely chopped
4 plum tomatoes , quartered
1 aubergine , thickly sliced
extra virgin olive oil
freshly ground salt
black pepper
3 red onions , quartered and sliced
2 tsps fresh thyme , chopped
14 ozs garbanzo beans , drained and r...
6 ozs feta cheese , crumbled
1 Tbsp balsamic vinegar
12 ozs baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mediterranean Madness Salad Recipe

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Guy Fieri / Food Network
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Site rating: 4 stars
Cook time: 1 hr 42 mins

20 Ingredients
2 Tbsps red wine vinegar
1 tsp freshly cracked black pepper
16 kalamata olives, pitted and choppe...
2 Tbsps chopped sundried tomatoes (1/...
1 Tbsp extra virgin olive oil
4 to 5 Romaine lettuce leaves
2 cloves garlic, smashed and roughly...
1/2 cup diced red onion
1 tsp sea salt
4 Tbsps minced Italian parsley
2 Tbsps liquid from marinated articho...
1 medium size cucumber, peeled and se...
8 ozs orzo
1 medium eggplant, cut into 1/2- inch...
2 tsps minced fresh mint
1 cup crumbled feta cheese
1/2 cup chopped marinated artichoke h...
2 tsps lemon zest
2 red bell peppers, roasted, peeled a...
3 Tbsps capers
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Eggplant (aubergine) Mushroom Feta Pesto Pizza

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LC

Food.com
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Site rating: 5 stars
Cook time: 39 mins

8 Ingredients
3 Tbsps prepared pesto sauce
1 1/2 cups peeled and sliced eggplant...
salt & freshly ground black pepper, t...
1 1/4 cups crumbled feta cheese
1 tsp olive oil
1 large thin prepared pizza crust (li...
red pepper flakes , for garnish (opti...
2 cups thinly-sliced mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Macedonian Salad Recipe

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V

LC

Food Network
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Site rating: 4 stars
Cook time: 3 hrs 33 mins

19 Ingredients
1/4 tsp marjoram or oregno
Freshly ground black pepper
1/2 tsp salt (more, to taste)
1/4 tsp thyme
1/2 medium red bell pepper, minced
1 medium clove garlic, minced
1/2 medium green bell pepper, minced
1 Tbsp fresh lemon juice
4 Tbsps olive oil
2 small scallions, very finely minced
2 Tbsps red wine vinegar
a little oil for the baking tray
1/2 tsp basil
1 large eggplant (about 9 inches long...
1 medium tomato, diced
Yogurt
1/4 cup (packed) finely minced parsley
Crumbled feta cheese
Olives (Greek, oil-cured, or Nicoise)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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My Big Fat Greco Inspired Burger Recipe

LC

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 1 hr 31 mins

18 Ingredients
6 small pita breads
1 clove garlic, minced
1/2 tsp salt
3/4 cup chopped fresh mint leaves
Oil, for brushing on the grill rack
1 1/2 Tbsps ground cumin
1 small cucumber
Salt and pepper
1/2 cup crumbled Greek feta cheese
3 cups chopped romaine lettuce
3 Tbsps white wine vinegar
1/4 tsp ground black pepper
1 large eggplant
1 1/2 cups plain yogurt
2 lbs ground lamb
3 Tbsps fresh dill
1/4 cup olive oil
1/2 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mediterranean Chicken Salad Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 3 hrs 15 mins

22 Ingredients
1 lb boneless, skinless chicken breas...
1 cup crumbled feta cheese
6 black peppercorns
2 Tbsps olive oil
12 ozs plum tomatoes, ends trimmed an...
1 1/2 tsps chopped fresh oregano leaves
1/8 tsp freshly ground black pepper
1/4 tsp crushed red pepper
1 Tbsp chiffonade fresh basil, for ga...
1/4 cup extra virgin olive oil
1 slice yellow onion
4 large Bibb or romaine lettuce leaves
1/2 cup chopped pitted brine-cured ol...
1/2 tsp chopped fresh mint leaves
1 bay leaf
1/2 cup dry white wine
1 slice lemon
1/2 tsp salt
1/4 tsp salt
1 (10 to 12-oz) medium eggplant, ends...
1 Tbsp balsamic vinegar
3 Tbsps pine nuts, lightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Skillet Antipasto In Whole- Grain Sandwich Pockets

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LF

Prevention
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Cook time: 3 hrs 50 mins

19 Ingredients
2 cups cubed eggplant
1/2 tsp salt
1 Tbsp olive oil
3/4 cup thinly sliced red onion
1/2 cup chopped yellow squash
1/4 cup thinly sliced green bell pepper
1/4 cup thinly sliced red bell pepper
3/4 cup thinly sliced baby portobello...
1 clove garlic, minced
1 cup diced canned tomatoes, well dra...
2 Tbsps extra-dry vermouth (optional)
1/2 cup canned chickpeas, rinsed and...
1/4 cup sliced black olives
1 Tbsp chopped fresh basil
1 Tbsp chopped fresh oregano
1/2 tsp ground black pepper
1/4 cup crumbled feta cheese
6 whole-grain pitas (6" diam)
6 red lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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