• 9 Ingredients
  • 1 medium eggplant, about 3/4 pou...
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  • 2 tablespoons olive oil plus add...
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    +
  • 1/4 teaspoon salt
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    +
  • black pepper
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  • 1 teaspoon red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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    +
  • 1 medium eggplant, peeled and di...
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    +
  • 1 medium red onion, diced small
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    +
  • 5 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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    +
  • Salt
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    +
  • black pepper
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    +
  • Olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 1 pound ground lamb
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  • 5 tablespoons extra virgin olive...
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  • 1/2 teaspoon allspice
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 1/4 cup soy sauce
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    +
  • 2 tablespoons Worcestershire
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    +
  • 1/2 cup red wine
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    +
  • 3 teaspoons coarse kosher salt,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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    +
  • 1 cup low-fat plain yogurt
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    +
  • 2 teaspoons kosher salt + more t...
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    +
  • 1/2 teaspoon black pepper + more...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-pound) eggplant, cut crossw...
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  • Cooking spray
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    +
  • 2 cups coarsely chopped tomato
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
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    +
  • 1 cup uncooked pearl barley
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    +
  • 2 red bell peppers, cut into wedges
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    +
  • 1 medium peeled eggplant, cut in...
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    +
  • Cooking spray
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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    +
  • Olive oil cooking spray
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 pounds ground sirloin or lamb
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    +
  • black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 medium eggplant, peeled and ch...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small yellow squash, halved le...
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    +
  • 1 onion, thinly sliced and separ...
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 1/2 cup chopped yellow squash
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ad...
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    +
  • 1 very large eggplant
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    +
  • 12 slivers garlic
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    +
  • Salt and black pepper
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    +
  • 3/4 cup roasted red pepper hummus
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 medium eggplant, peeled and ch...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small yellow squash, halved le...
    -
    +
  • 1 onion, thinly sliced and separ...
    -
    +
  • 1 green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup thinly sliced red onion
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons prepared pesto sauce
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    +
  • 1 1/2 cups peeled and sliced egg...
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    +
  • salt & freshly ground black pepp...
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    +
  • 1 1/4 cups crumbled feta cheese
    -
    +
  • 1 teaspoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 red bell pepper, cut into 1/2...
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 1 medium eggplant, cubed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 lbs ground lamb
    -
    +
  • 3/4 cup chopped fresh mint leaves
    -
    +
  • oil, for brushing on the grill rack
    -
    +
  • 1 1/2 tablespoons ground cumin
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
    -
    +
  • 12 ounces crumbled feta cheese
    -
    +
  • Chopped fresh mint, for garnish
    -
    +
  • Red Chile Oil, recipe follows
    -
    +
  • Spicy Hummus, recipe follows
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salt & freshly ground black pepper
    -
    +
  • 8 small plum tomatoes
    -
    +
  • 2 medium eggplants
    -
    +
  • 1 tablespoon torn fresh basil le...
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    +
  • paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the olive pesto (use 1 cup o...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • For the sandwich
    -
    +
  • 1 loaf focaccia bread
    -
    +
  • 4 tomatoes , thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-2 teaspoon honey (optional) or...
    -
    +
  • 2-3 teaspoons dried oregano (or...
    -
    +
  • 1 small red onion , diced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • PASTA SALAD
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 garlic cloves , peeled and lef...
    -
    +
  • 2 teaspoons fresh rosemary , fin...
    -
    +
  • 4 plum tomatoes , quartered
    -
    +
  • 1 aubergine , thickly sliced
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 5 teaspoons extra virgin olive oil
    -
    +
  • 1 medium peeled eggplant , cut i...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon freshly cracked black...
    -
    +
  • 16 kalamata olives, pitted and c...
    -
    +
  • 2 tablespoons chopped sundried t...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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