• 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup Water
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    +
  • 1 tbsp Olive Oil
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  • Sea Salt
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  • 1 cup Green Lentils, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • 1 Tablespoon unsalted butter (or...
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    +
  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped fennel bulb
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    +
  • 1 1/2 teaspoons fennel seeds
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    +
  • 2 large (2 1/2-to 3-inch-diamete...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 leeks, cut into 1/4-inch pieces
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    +
  • 1 bulb fennel, cut into 1/4-inch...
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    +
  • Kosher salt
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    +
  • 3 cups mashed potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • 4 cups low sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cups diced fresh fennel (from...
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  • 1 cup trimmed diced zucchini
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    +
  • 1 cup chopped onion
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    +
  • 1/4 teaspoon fennel seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup peas, cleaned and shelled
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    +
  • 1 x fennel bulb
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    +
  • 1 x celery stalk
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    +
  • 1 large potato
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    +
  • 1 x shallot
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small-medium fennel bulbs (abo...
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup chicken broth, preferabl...
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    +
  • 1 tablespoon coarsely chopped ga...
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    +
  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
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    +
  • 1 tablespoon rapeseed oil
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    +
  • 2 banana shallots, sliced
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    +
  • ½ fennel bulb, trimmed and sliced
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    +
  • 1 carrot, sliced
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 pound (1 1/2 cups) dried bla...
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  • 12 cups water
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    +
  • 6 ounces (about 1 link) Mexican-...
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    +
  • 1 stalk fennel, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon fresh cracked black...
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    +
  • 1/2 teaspoon Lawry’s garlic salt...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 3/4 pound garlic sausage, cut in...
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    +
  • 3 large carrots, cut into 1/2-in...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 large onion, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 pounds medium beets
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    +
  • 2 pounds trimmed beef chuck, cut...
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    +
  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 1 x medium onion, chopped
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    +
  • 4 cloves Garlic, minced
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    +
  • 2 x large carrots, chopped
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    +
  • 1 tsp fennel Seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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    +
  • 1 15-1/2-oz. can cannellini bean...
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    +
  • 1 14-1/2-oz. can diced tomatoes
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    +
  • 1/2 cup dried ditalini pasta or...
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    +
  • 1 quart lower-salt chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 tablespoon(s) unsalted butter
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    +
  • 2 stalk(s) fennel, thinly sliced
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    +
  • 1 carrot, thinly sliced
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    +
  • 1 parsnip, thinly sliced then qu...
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    +
  • 8 cup(s) homemade vegetable brot...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cups cicerchie*
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    +
  • 2 heads of fennel
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    +
  • Small bunch of chicory (about 3...
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    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 onion, sliced thinly
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    +
  • 1 fennel bulb, stems and fronds...
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    +
  • 3 large garlic cloves, minced
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    +
  • Pinch red chile flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 T olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped fennel bulb
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 T olive oil
    -
    +
  • 1 oz large onion, peeled and cho...
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    +
  • 1 oz fennel bulb, chopped, frond...
    -
    +
  • 1 T fennel seeds
    -
    +
  • 3 c chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5-8 red beets (depending on thei...
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    +
  • salt and pepper, to taste
    -
    +
  • olive oil
    -
    +
  • 1/2 teaspoon of fennel seeds
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    +
  • handful of hazelnuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red bell peppers
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    +
  • 1 1/2 teaspoons extravirgin oliv...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds winter squash, such as...
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    +
  • 2 medium bulbs fennel
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 teaspoons fennel seeds
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    +
  • 4 tablespoons butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (14-oz.) cans artichoke hearts...
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    +
  • 2 cloves garlic, peeled and coar...
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 cup heavy cream
    -
    +
  • 2 tsp fennel seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • Pinch of chile flakes
    -
    +
  • 1½ pounds fresh mussels, debeard...
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    +
  • 1 cup white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all