LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pint cherry or grape tomatoes
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  • 1 15-ounce can white beans, rinsed
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  • 1 fennel bulb, halved, cored, an...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon minced flat-leaf pa...
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  • 1 tablespoon minced fresh chervil
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  • 1 tablespoon minced fresh chives
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  • 1 tablespoon minced fresh tarragon
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 12 large sea scallops, fresh or...
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  • 1 small fennel bulb
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  • 3 fresh oranges
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh Italian flat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds large sea scallops
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  • 2 tablespoons extra-virgin olive...
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  • 1 small white onion, peeled and...
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  • 1 small fennel bulb, cored and c...
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground fennel seed
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  • Coarse salt and ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound tiny sea scallops
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  • 1 tablespoon smoked paprika
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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    +
  • 4 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Ruby Red grapefruit
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 3/4 pound large sea scallops
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    +
  • 1/2 teaspoon coarse salt, divided
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    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground fennel seed
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    +
  • Coarse salt and ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 tablespoons olive oil
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    +
  • 4 to 5 tablespoons freshly squee...
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  • 1 tablespoon anise-flavored liqu...
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  • 24 sea scallops (about 1 1/4 pou...
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    +
  • Coarse salt and freshly ground p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 12 sea scallops
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  • 1/2 teaspoon fresh thyme leaves
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  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh fenne...
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  • 3 tablespoons poppy seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 garlic cloves, smashed
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  • 1 tablespoon coriander seeds
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    +
  • 1 tablespoon fennel seeds
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    +
  • 1/2 teaspoon crushed red pepper
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  • 1 tablespoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 3/4 cups Lentils du Puy, or Fren...
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  • 1 carrot, cut in small dice
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  • 1/2 bulb of fennel, cut in sma...
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  • 1 shallot, finely minced?
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  • 1 clove of garlic, finely minced?
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 medium bulb fennel (about 3/4...
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  • 5 oz. fresh baby spinach (about...
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  • Kosher salt and freshly ground b...
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  • 1 large navel orange
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  • 1/2 tsp. chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 large fennel bulb—cored and cu...
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  • 1 cup thinly sliced yellow onion
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  • 1 garlic clove, smashed
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  • 1/4 teaspoon fennel seeds
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon balsamic vinegar
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  • Kosher salt and freshly ground p...
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  • 1/2 pound small chanterelles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 fennel bulbs, each cut into 8...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large shallot, minced
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    +
  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb green beans, stem ends tr...
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  • 1 (1 1/4-lb) live lobster
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  • 3/4 lb cherry tomatoes (2 cups)
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  • 1/2 cup coarsely chopped red onion
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    +
  • 2 tablespoons red-wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 1/2 teaspoons finely grated le...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • 1 small shallot, very finely cho...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tomatoes—peeled, seeded and diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • FOR THE PONZU SAUCE:
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  • ½ cup bonito flakes
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    +
  • 5 tbsp. fish stock
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    +
  • ¼ cup fresh lime juice
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    +
  • ¼ cup soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Seeds from 2 cardamom pods
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/4 teaspoon fennel seeds
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    +
  • Pinch of crushed red pepper
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large red grapefruit
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    +
  • 3 cups thinly sliced fennel bulb...
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    +
  • 3/4 cup flat-leaf parsley leaves
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large fennel bulb, thinly sliced
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 1/2 x orange, juiced
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    +
  • 1/4 cup olive oil
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    +
  • 2 tbsp rice wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 24 sea scallops (about 1 1/4 pou...
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    +
  • 2.5 T olive oil plus more for th...
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    +
  • 0 course salt and freshly ground...
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    +
  • 1 bulb fennel, core and trimmed,...
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    +
  •  
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all