• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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    +
  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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    +
  • ½ teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 small zucchini
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    +
  • 1 yellow squash
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    +
  • 1 fennel bulb
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    +
  • 2 Portabella mushroom caps
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    +
  • 1/2 red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 oz. mozzarella, shredded
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    +
  • 2 cups ricotta cheese
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    +
  • 2 tbsp. thinly sliced basil leaves
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    +
  • ¼ tsp. freshly grated nutmeg
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    +
  • 1 (10-oz.) package frozen spinac...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 red or yellow bell peppers
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    +
  • Coarse salt and freshly ground p...
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    +
  • 12 medium, thin carrots (about 5...
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    +
  • 2 medium yellow squash, trimmed,...
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    +
  • 2 medium zucchini, trimmed, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (6-ounce) striped bass fillets...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon olive oil, divided
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 Tbsp olive oil
    -
    +
  • 4 medium-sized onions, chopped
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    +
  • 4 medium-sized carrots, cut into...
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    +
  • 2 Tbsp minced garlic
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    +
  • 2 Tbsp chili powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup baby carrots with tops (ab...
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 2 1/2 teaspoons chopped fresh or...
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    +
  • 2 1/2 teaspoons chopped fresh mint
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces baby-cut carrots
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    +
  • 7 shallots, peeled, cut in half
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    +
  • 1 fennel bulb, halved, outer lea...
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    +
  • 1 head of garlic, cloves separat...
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    +
  • 6 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • 1 sweet potato, 8 ounces, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 quarts water
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    +
  • 2 large carrots , peeled
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    +
  • 1 medium yellow squash , unpeeled
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    +
  • 1 orange , cut in half
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    +
  • 2 large white onions , peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
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    +
  • 2 ounces small dry pasta shells
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    +
  • Extra-virgin olive oil
    -
    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 clove garlic
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 1/2 teaspoons dried basil
    -
    +
  • 1 sweet potato, 8 ounces, peeled...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • From test kitchen director Donna...
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    +
  • 3/4 cup olive oil, divided
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    +
  • 1 medium onion, diced into 1/2 -...
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    +
  • 1 bulb fennel, cored and cut int...
    -
    +
  • 6 cloves minced garlic, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup julienned fennel bulb
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    +
  • 1 cup julienned red potato
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    +
  • 1/2 cup julienned carrots
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    +
  • 1/3 cup julienned shallot
    -
    +
  • ½ cup julienned plum tomato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 12 slender asparagus spears, cut...
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    +
  • 1 1/2 cups cubed yellow squash (...
    -
    +
  • 3/4 cup thinly sliced fennel
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium red onion, peeled and d...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 medium fennel bulb, peeled and...
    -
    +
  • 2 medium carrots, peeled and dic...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups freshly grated parmes...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 yellow squash, cut in half len...
    -
    +
  • 1 small fennel bulb , trimmed, q...
    -
    +
  • 1/2 cup extra virgin olive oil ,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 small shrimp
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    +
  • 3 ounces Carrots, julienne
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    +
  • 3 ounces Fish, cut in ½ inch c...
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    +
  • 3 ounces Leeks, julienne
    -
    +
  • 1 ounce Garlic, chopped
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 39 Ingredients
  • 4 cups chicken stock
    -
    +
  • 4 cloves garlic, peeled and chopped
    -
    +
  • 1/4 cup diced shallots
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    +
  • 1/2 lemon
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    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large onions
    -
    +
  • 2 yellow squash
    -
    +
  • fennel seed , -sprinkle on top
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    +
  • 1/4-1/2 cup italian seasoning
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    +
  • 2 green zucchini
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all