• 22 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound ground beef
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  • 1 egg, beaten
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  • 3/4 cup fresh breadcrumbs
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  • ½ cup finely grated aged Mancheg...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 small fennel bulb, sliced
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  • 1/4 red bell pepper, sliced
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  • 2 tablespoons parsley leaves
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  • 2 tablespoons pitted kalamata ol...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 to 16 baby fennel bulbs
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  • 5 Tbs. olive oil
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  • 1 small yellow onion or 4 shallo...
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  • 1 long, slender carrot, peeled a...
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  • 2 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds artichokes (1 1/2 i...
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  • 1 head fennel (3 1/2 in. wide)
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    +
  • 1 pound mild or hot Italian saus...
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  • 1 1/2 cups chopped onion
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  • 2 teaspoons fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package vacuum-pack...
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  • 2 teaspoons olive oil, divided
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  • 6 ounces basil, pine nut, and ch...
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  • 1 cup thinly sliced fennel
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  • 1 cup thinly sliced red bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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    +
  • 4 cloves fresh garlic, peeled an...
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    +
  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon salt, divided
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    +
  • 3/4 teaspoon fennel seeds, crushed
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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    +
  • 1 1/2 cups chopped leek, divided
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  • 1 cup finely chopped fennel bulb...
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • 3/4 cup uncooked pearl barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped red bell...
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    +
  • 3/4 cup finely chopped fennel bulb
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups thinly sliced leek (about...
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    +
  • 1 cup (1/2-inch-thick) slices ca...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups cooked cannellini or Grea...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (16-ounce) package gnocchi
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    +
  • Cooking spray
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    +
  • 8 ounces ground turkey breast
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 5 tablespoons tomato paste
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    +
  • 1 cup chopped fennel bulb
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
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  • 1/4 cup chopped fresh basil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons capers
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 large head romaine lettuce, to...
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  • 1 large Belgian endive, cored an...
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    +
  • 1 fennel bulb—halved lengthwise,...
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    +
  • 4 hearts of palm—drained, rinsed...
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    +
  • 3 scallions, thinly sliced diago...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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    +
  • 3 Tablespoons extra virgin olive...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon fresh cracked black...
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    +
  • 1/2 teaspoon Lawry’s garlic salt...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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    +
  • 2 cup cubed butternut squash or...
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    +
  • 1/4 x cauliflower head, florets...
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    +
  • 2 cans whole peeled tomatoes
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    +
  • 1 can garbanzo beans (chickpeas)...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Cooking spray
    -
    +
  • 3 pounds bottom round roast, tri...
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    +
  • 2 cups thinly vertically sliced...
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    +
  • 3/4 cup thinly sliced bottled ro...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds ripe tomatoes, preferab...
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, diced
    -
    +
  • 1/2 cup thickly sliced leek, whi...
    -
    +
  • 1/4 cup diced fennel bulb
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces baby-cut carrots
    -
    +
  • 7 shallots, peeled, cut in half
    -
    +
  • 1 fennel bulb, halved, outer lea...
    -
    +
  • 1 head of garlic, cloves separat...
    -
    +
  • 6 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 14 to 16 ounces frozen puff past...
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    +
  • All-purpose flour, as needed
    -
    +
  • 2 tablespoons butter
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    +
  • 1/2 cup minced shallot
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    +
  • 2 bulbs fennel (about 1 pound),...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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