• 31 Ingredients
  • 2 x 1lb lobsters
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  • 1 tbs olive oil
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  • 2 cloves of garlic, lightly crushed
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  • 2 banana shallots, sliced
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  • ½ bulb of fennel, sliced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 plum tomatoes , seeded and diced
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  • 3 garlic cloves , sliced
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp balsamic vinegar
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  • 100.0g low fat ricotta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
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  • 1 tablespoon rapeseed oil
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  • 2 banana shallots, sliced
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  • ½ fennel bulb, trimmed and sliced
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  • 1 carrot, sliced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. fennel seeds, chopped
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  • Kosher salt and freshly ground b...
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  • 2 medium bulbs fennel, washed an...
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  • 4 canned plum tomatoes, chopped...
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  • 1/2 lb. dried spaghettini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 8 anchovy fillets
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  • 1 large onion, very thinly sliced
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  • 1 large fresh fennel bulb, trimm...
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon dried crushed red p...
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  • 1/2 teaspoon fennel seeds
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  • 2 medium leeks (white and pale g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red or yellow potato, p...
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  • 1 large leek (white and light-gr...
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  • Kosher salt and freshly ground b...
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  • 1 tsp. fennel seed, coarsely cru...
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  • 28-oz. can whole peeled plum tom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces Italian sweet sausages...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • 1 28-ounce can Italian plum toma...
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  • 1/8 teaspoon dried crushed red p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • a large pinch chilli flakes
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  • 350.0g penne or other short pasta
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  • 2.0 tsp fennel seeds
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  • 1 packet meaty pork sausages , s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x Sweet potato - Diced
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  • 2 x Gold Potato - Scrubbed and D...
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  • 2 x Carrot - Scrubbed and Chopped
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  • 2 x Parsnips - Peeled and Chopped
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  • 2 cup Cauliflower
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1-1/2 lb. medium mussels, cleane...
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  • 1 medium onion, chopped
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  • 3/4 cup crisp, dry white wine
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 1 cup medium diced carrots
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  • 1 x fennel bulb, trimmed, cored,...
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  • 4 tsp minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbs. olive oil
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  • 3/4 lb. hot Italian sausage with...
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  • 1 lb. ripe plum tomatoes, peeled...
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  • 2 Tbs. minced fresh flat-leaf pa...
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  • 1/2 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds plum tomatoes, coar...
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  • 1 large carrot, peeled, coarsely...
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  • 1 large golden beet, peeled, coa...
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  • 1 small fennel bulb, trimmed, co...
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  • 1 large garlic clove, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 yellow onion, diced
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  • 1 fennel bulb, trimmed and diced
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  • 2 garlic cloves, minced
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  • 1/4 cup dry vermouth (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 13 cups (or more) water, divided
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  • 1 1/4 cups dried cannellini (whi...
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  • 12 large fresh sage leaves
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  • 8 garlic cloves; 5 sliced, 3 cho...
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  • 2 teaspoons (or more) fine sea s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 shallots or 1 small onion, thi...
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  • 2.0 tbsp olive oil
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  • handful of fresh chopped parsley
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  • 454 g pkt good quality sausages
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  • 1.0 tbsp tomato purée
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 2 medium leeks (white and pale g...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pound plum tomatoes
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons chopped fresh thyme
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  • 1 teaspoon coarse kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 quarts of water
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    +
  • 1/4 cup tomato paste
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    +
  • 3 large carrots, thickly sliced
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  • 3 medium onions, coarsely chopped
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  • Two 2-inch wedges of green cabba...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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