LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
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  • a little olive oil
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  • 2 cloves minced garlic
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  • 1 chopped roasted pepper
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  • 2 handfuls shredded kale
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium bulb of fennel, thinly...
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  • 1 medium white onion, thinly sliced
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  • Pinch of sugar
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  • Lightly toasted whole wheat Engl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 ounces ground turkey (any parts)
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  • 8 ounces ground duck (any parts)
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  • 8 ounces ground chicken (any parts)
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  • Kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds (24 ounces) prepare...
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  • Salt
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  • 12 ounces cremini or white butto...
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  • 1 Tbsp butter
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  • 3 cloves garlic, minced (about 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 12 oz cherry tomatoes, halved
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  • 8 oz pearl mozzarella*, drained
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  • 1 bulb fennel, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 2 cups cooked, small pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbs. fennel seeds, chopped
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  • Kosher salt and freshly ground b...
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  • 2 medium bulbs fennel, washed an...
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  • 4 canned plum tomatoes, chopped...
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  • 1/2 lb. dried spaghettini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 26 Ingredients
  • 1 lb ground beef
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  • Dash of Worcestershire sauce
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  • 1 1/2 cups finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • 1 1/2 cups finely chopped carrots
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Brown Rice long grain
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  • 4 L Green Bell Pepper
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  • 2 tsp Olive Oil
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  • 1 L Onion
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  • 2 x Italian Sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, smashed
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  • 1 pound hot or sweet Italian fen...
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  • One 28-ounce can tomato puree
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  • 1 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 tablespoon oil
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  • 1 pound Italian sausage, casings...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb dried penne rigate
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  • ½ lb hot Italian sausage, casing...
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  • ½ lb sweet Italian sausage, casi...
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  • 1 lb fennel, stalk and leaves re...
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  • 10 oz cremini mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne rigate
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  • ½ lb hot Italian sausage, casing...
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  • ½ lb sweet Italian sausage, casi...
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  • 1 lb fennel, stalk and leaves re...
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  • 10 oz cremini mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 2 cloves of garlic, chopped or c...
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  • 3 fennel bulbs, cut in half then...
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  • 2 medium onions, sliced
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  • 125 ml red wine (doesn’t have to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 slice of sourdough bread
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  • sea salt and freshly ground blac...
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  • 2 pieces of leftover roast beetroot
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  • 1 clove of garlic unpeeled and h...
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  • juice of 1 lemon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
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  • 5 cups finely chopped mushrooms...
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons chopped fresh thyme
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  • 2 garlic cloves, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 32 oz. ricotta cheese
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  • 1 Tbs. chopped fresh rosemary (y...
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  • 2 Tbs. plus 1/3 cup olive oil
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  • 1-1/2 cups freshly grated Parmig...
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  • 2 Tbs. dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 oz. mozzarella, shredded
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  • 2 cups ricotta cheese
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  • 2 tbsp. thinly sliced basil leaves
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  • ¼ tsp. freshly grated nutmeg
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  • 1 (10-oz.) package frozen spinac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound sweet Italian sausage
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  • 3/4 pound lean ground beef
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  • 1/2 cup minced onion
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  • 2 cloves garlic, crushed
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 can (6 ounces) tomato paste
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  • Pepper
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  • 5 cloves garlic, 2 thinly sliced...
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  • 1 pound cremini mushrooms, coars...
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  • 2 teaspoons oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
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  • 1/4 cup chopped fresh basil
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons capers
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 200 g bag ready-washed young lea...
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  • 1 teaspoon vegetable oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • 2 teaspoons fennel seeds by Sain...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x balls pre-made pizza dough o...
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  • Olive oil
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  • 12-14 baby vine tomatoes
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  • 500 g Italian pork sausage
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  • 1/2 teaspoon fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all