• 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • a splash of olive oil
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  • couple pinches of salt
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  • 1 1/2 teaspoons garam masala spi...
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  • 1 medium onion, halved and cut i...
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  • 1/2 medium bulb fennel, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bulb fennel
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  • 2-3 med. beets (we use a long va...
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  • a bunch of baby carrots or 2-3 n...
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  • couple cloves of garlic, skins r...
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  • handful of parsley leaves, whole
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 salmon fillets
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  • salt and pepper
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  • 1/4 cup Miso & Easy (or 2 tables...
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  • 1 tablespoon honey
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  • 2 tablespoons sake (or dry white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 3 leeks, cut into 1/4-inch pieces
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  • 1 bulb fennel, cut into 1/4-inch...
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  • Kosher salt
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  • 3 cups mashed potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 fennel bulb + fennel fronds
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  • 1 tablespoon chopped fresh parsley
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  • sea salt and pepper
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  • 1/4 cup fresh lemon juice (about...
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 bulb fennel, cut into wedges
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  • 1 medium red onion, cut into wedges
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  • kosher salt and black pepper
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • Kosher or sea salt
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  • 1 tin sardines packed in olive...
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  • extra virgin olive oil
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  • 2-3 fat cloves of garlic, peele...
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  • 1 small or ½ large bulb fennel,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 strips bacon, thinly sliced
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  • 1 onion, diced
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  • 1/2 bulb fennel, diced
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  • 3 garlic cloves, sliced
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  • 1 1/2 teaspoons fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 400 g firm tofu
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  • 1 large bulb fennel
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  • 4 x cloves garlic
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  • 1/2 cup orange juice
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  • 1/4 cup soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 2 large onions, chopped
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  • 1 medium bulb fennel, chopped
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  • 1 large carrot, chopped
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  • 1 rib celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • ½ cup quinoa, rinsed under runni...
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  • 2 garlic cloves, pressed or minced
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  • 2 teaspoons olive oil
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  • 4 cups arugula
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  • 2 radishes, sliced into super th...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (5-ounce) skinless halibut fil...
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  • Coarse salt and freshly ground b...
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  • 1 bunch baby rainbow carrots (ab...
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  • 1 bunch radishes (about 5), thin...
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  • 1/2 small red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1½ cup good Chardonnay
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  • 1½ cup clam juice
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  • ½ cup water
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  • 1 lemon, cut in half
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  • 1 orange, cut in half
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 red potatoes, scrubbed and c...
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  • 1/2 tablespoon olive oil
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  • 1/2 bulb fennel, trimmed and ch...
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  • 2 garlic cloves, minced
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  • 2 15-ounce cans pure pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1/2 bulb fennel, chopped
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  • 3 cloves garlic, minced
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  • 2 tablespoons fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium stalks celery, trimmed...
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  • 1 English cucumber, peeled, cut...
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  • Kosher salt and freshly ground b...
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  • 1 medium bulb fennel (about 1 lb...
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  • 1-1/2 Tbs. chopped fresh flat-le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz cherry tomatoes, halved
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  • 8 oz pearl mozzarella*, drained
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  • 1 bulb fennel, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 2 cups cooked, small pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 carrots, peeled and cut into t...
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  • Salt and freshly ground black pe...
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  • 2 Tbs. extra-virgin olive oil
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  • 2 medium bulbs fennel, washed an...
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  • 1 tsp. sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon whole coriander seeds
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  • 1/2 teaspoon whole cumin seeds
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  • 1 tablespoon minced garlic
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  • 1 teaspoon finely minced ginger
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  • 1 teaspoon Ruby Red grapefruit z...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (120 g) pecans
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  • 4 blood oranges
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  • 1 large bulb fennel
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  • 1⁄4 red cabbage, cored, leaves v...
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  • 200 g soft goat’s cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound hot italian sausage li...
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  • 1 bulb fennel, cut into strips
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  • 1 large onion, sliced
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  • 3 carrots, sliced on an angle
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 head romaine lettuce, trimmed...
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  • Small bunch arugula, torn into p...
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  • 1/2 cup fresh chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced crosswise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all