LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
    -
    +
  • a little olive oil
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1 chopped roasted pepper
    -
    +
  • 2 handfuls shredded kale
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 150 ml balsamic vinegar
    -
    +
  • 1 tablespoon fennel seeds bashed
    -
    +
  • a handful of chopped fresh flat...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
    -
    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium fennel bulbs with fronds
    -
    +
  • 5 carrots, coarsely grated
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Carrot
    -
    +
  • 1 fennel
    -
    +
  • Dried Blueberries
    -
    +
  • 2 Red Chicory heads
    -
    +
  • Celery 50gr
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti or whole wheat...
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1⁄4 cup POM juice
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1⁄4 teaspoon sea salt
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups white balsamic vinegar*
    -
    +
  • 1/2 teaspoon white peppercorns
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 1/2 teaspoon mustard seeds
    -
    +
  • 1/4 teaspoons fennel seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 plum tomatoes , seeded and diced
    -
    +
  • 3 garlic cloves , sliced
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tbsp balsamic vinegar
    -
    +
  • 100.0g low fat ricotta
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon fennel seeds, crushed
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 large shallots, finely chopped
    -
    +
  • 1/2 teaspoon minced rosemary
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • One 19-ounce can chickpeas, drai...
    -
    +
  • 3 tablespoons water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 medium red beets
    -
    +
  • 4 medium golden beets
    -
    +
  • 1 fennel bulb, sliced
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 apple, quartered
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon fennel seeds, crush...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cherry tomatoes 50gr
    -
    +
  • A handful of Green Olives
    -
    +
  • 2 Small fennel
    -
    +
  • Peas Shoots or lamb lettuce
    -
    +
  • spring
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 11 pieces Parisian gnocchi*
    -
    +
  • 5 cubes roasted pumpkin
    -
    +
  • 5 cubes roasted apple
    -
    +
  • 2 Brussels sprouts blanched and...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
    -
    +
  • 2 pounds fresh tomatoes
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Small bunch of basil, leaves sep...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • olive oil
    -
    +
  • 400 g parsnips peeled
    -
    +
  • 5 fresh bay leaves
    -
    +
  • a small teaspoon of honey
    -
    +
  • juice of a lemon
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch of kale (I prefer dino k...
    -
    +
  • 1/2 head of cabbage, sliced thin...
    -
    +
  • 2 carrots, grated with a cheese...
    -
    +
  • 1 bulb of fennel and / or
    -
    +
  • 1 apple, sliced thinly (best if...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 6 cups water
    -
    +
  • 3 cups white wine vinegar
    -
    +
  • 1/2 cup sugar
    -
    +
  • 15 whole black peppercorns
    -
    +
  • 12 garlic cloves, peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 baby or small red beets, peele...
    -
    +
  • 4 baby or small golden beets, pe...
    -
    +
  • 4 baby or small white turnips, p...
    -
    +
  • 8 small radishes, thinly sliced...
    -
    +
  • 2 celery ribs, peeled and thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 50.0g chopped walnuts
    -
    +
  • 1 large onion
    -
    +
  • 1 large carrot , sliced
    -
    +
  • 500 g joint beef fillet
    -
    +
  • 2 bay leaves and 2 sprigs rosemary
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
    -
    +
  • 2 cups low sodium chicken stock
    -
    +
  • 2 cups water, plus more as nece...
    -
    +
  • 1 cup Lentilles du Puy (small F...
    -
    +
  • 2 Bay leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 slice of sourdough bread
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 2 pieces of leftover roast beetroot
    -
    +
  • 1 clove of garlic unpeeled and h...
    -
    +
  • juice of 1 lemon
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
    -
    +
  • 1 cup french green or beluga len...
    -
    +
  • 1 tbsp vegetable stock cube, pow...
    -
    +
  • 1 clove garlic, peeled & smashed
    -
    +
  • 4 green onions, sliced into 1/4...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all