• 17 Ingredients
  • 2 medium carrots, peeled and cut...
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  • 3 large cloves garlic, peeled
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  • 5 cups lower-salt chicken or veg...
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  • 1 bay leaf
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  • 1 small (5-1/2- to 6-lb.) Hubbar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, finely diced
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  • 1 28-oz. can crushed tomatoes
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  • Freshly ground black pepper
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  • 1/2 tsp. whole fennel seeds, cho...
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  • 1/2 cup whole or low-fat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 15-1/2-oz. can cannellini bean...
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  • 1 14-1/2-oz. can diced tomatoes
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  • 1/2 cup dried ditalini pasta or...
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  • 1 quart lower-salt chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups large diced outer ribs ce...
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  • 3/4 cup large diced carrot
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  • 2 sprigs fresh thyme
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  • 1-1/2 Tbs. unsalted butter or ol...
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  • 1 head garlic, halved crosswise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1-1/2 lb. medium mussels, cleane...
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  • 1 medium onion, chopped
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  • 3/4 cup crisp, dry white wine
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4-1/2 to 5 lb. English-style bee...
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  • 2/3 cup medium-diced carrots
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  • Ground black pepper
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  • 1 cup canned crushed tomatoes
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  • 1 Tbs. finely chopped garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 small parsnip, peeled and cut...
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  • 2 tsp. curry powder
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  • 1 cup brown lentils, picked over...
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  • 1 piece (1/3 inch long) peeled f...
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  • 1 qt. homemade or lowsalt canned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 32 oz. ricotta cheese
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  • 1 Tbs. chopped fresh rosemary (y...
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  • 2 Tbs. plus 1/3 cup olive oil
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  • 1-1/2 cups freshly grated Parmig...
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  • 2 Tbs. dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup light brown sugar
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  • 1 tsp. yellow mustard seeds
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  • 1/2 tsp. whole allspice
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  • 1 tsp. black peppercorns
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  • One-half small red onion, thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 carrots, peeled and cut into t...
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  • Salt and freshly ground black pe...
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  • 2 Tbs. extra-virgin olive oil
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  • 2 medium bulbs fennel, washed an...
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  • 1 tsp. sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bay leaf
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  • 1/2 cup finely chopped onion (1...
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  • 2-3/4 cups low-salt chicken broth
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  • 2 strips orange zest
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  • 3 Tbs. unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 egg yolks
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  • 1/2 lb. sweet Italian sausage, c...
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  • 2 Tbs. butter (to use only if sa...
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  • 2 cups sour cream
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  • 1 large Granny Smith apple, core...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup chopped fennel (about 1/2...
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  • 1 cup lower-salt chicken broth
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  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. dried rigatoni
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups seeded medium-diced ripe...
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  • 1/2 cup small-diced fresh fennel...
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  • 1/2 cup peeled, seeded, and smal...
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  • 2 cups fresh corn kernels
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium stalks celery, trimmed...
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  • 1 English cucumber, peeled, cut...
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  • Kosher salt and freshly ground b...
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  • 1 medium bulb fennel (about 1 lb...
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  • 1-1/2 Tbs. chopped fresh flat-le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion, halved, thinl...
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  • 1/2 cup mayonnaise, seaoned to t...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup oil-cured black olives,...
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  • 5 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 small turnips (8 oz. total), p...
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  • 1 bouquet garni (1 sprig fresh t...
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  • 1 medium parsnip, peeled
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  • 1 medium bulb fennel, trimmed
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  • 2 Tbs. chopped fresh herbs (I li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 4-lb. boneless beef chuck pot...
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  • 2 sprigs fresh rosemary
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  • 1-1/2 cups dry red wine
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  • 1 cup finely chopped onions
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 tsp. finely grated lemon zest
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  • 1 small bulb fennel, trimmed, co...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 4 sprigs fresh flat-leaf parsley
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  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • (see "How to pit olives without...
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  • 1/3 cup pitted and quartered gre...
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  • 3/4 lb. dried penne, rigatoni, s...
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  • Generous pinch hot red chile flakes
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  • 1 can (6 to 7 oz.) imported tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. pizza dough
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  • Crushed red pepper flakes
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    +
  • 1-1/2 tsp. sambuca or Pernod
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  • Kosher salt and freshly ground b...
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    +
  • One 1-inch-thick slice Bûcheron...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. fennel seeds, chopped
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  • Kosher salt and freshly ground b...
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  • 2 medium bulbs fennel, washed an...
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    +
  • 4 canned plum tomatoes, chopped...
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    +
  • 1/2 lb. dried spaghettini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 tsp. rice vinegar; more to t...
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  • freshly ground black pepper
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    +
  • 1/4 cup thinly sliced celery (ha...
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    +
  • 1 cup homemade croutons
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red or yellow potato, p...
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    +
  • 1 large leek (white and light-gr...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tsp. fennel seed, coarsely cru...
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    +
  • 28-oz. can whole peeled plum tom...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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    +
  • 12 basil leaves, torn into small...
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  • 1/2 cup freshly grated Pecorino...
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    +
  • 3/4 cup dry white wine
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    +
  • 1/8 to 1/4 tsp. crushed red pepp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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